7 ways to De stress:
There are many way to relief stress and these are a few…..
- Get a hobby – There are tons of hobbies ranging from collecting, creative, performance, games, outdoor recreation, cooking, fish keeping and gardening.
- Read a book to take away stress and your mind wander .. into story land. You can get books at Barnes & Noble, Amazon Books
or try
BookSwim.com Gift Card if you have storage problem - Watch A movie – Watching a movie is made easy now, you don’t have to go to the movie theater. You can get movies from Netflix, online and you can try
ROKU Digital Video Player - Play a puzzle– When I was growing up the only puzzles we played were the jigsaw puzzles and occasionally word puzzles (I did a lot of word puzzles when I was in the hospital). Now there’s jigsaw puzzles, electronic puzzles, puzzles games and …..
- Exercise – Take a walk, do some mall walking, take a swim, P90X
and WII SPORTS
for those who like to stay at home.
- Submerge yourself in a nice tub of warm Epsom Salt water with Stress Relief Music and some aromatherapy candle.
- Get A Massage – Massage helps break down muscles tightness, remove toxins and create blood circulation which brings oxygen to the body and you’ll feel rejuvenate
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