Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19
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This is part 4 of Special Series of stretches for sleep position to be done as soon as you wake up in the morning.
This is stretch 2 of 2 for those who sleeps on the side. Detail of this position is in Stretch For Side Sleepers Series Of Sleeping Position 3
Another stretch for side sleepers (can be done with a belt or a rolled up towel):
- Rolled up a towel or you can use a belt
- Hold the towel with your right hand
- Lift your right hand above your shoulder
- Drop the towel behind your back
- Pull the other end of the towel with your left hand from the back
- Hold for 5 seconds
- Hold the towel with your left hand
- Lift your left hand above your shoulder
- Drop the towel behind your back
- Pull the other end of the towel with your right hand from the back
- Hold for 5 seconds
You can move your hand closer together to get a better stretch.
Repeat 3-4 times or until you feel a release.
ENJOY!
BE WELL! 🙂
