Dry Cough And Coughing Tension Relief!

by Vincent Woon | Jan 21, 2011 | Chest, Massage, Stress Relief | 343 comments

Dry Cough And Coughing Tension Relief

httpv://www.youtube.com/watch?v=Ad2eEtdrV8k

Dry cough

Have you ever have a dry cough attack while in a meeting or talking with a client? What did you do to stop the attack?

Coughing Tension

Have you or your kids ever have a coughing episode and can’t stop coughing at night? What did you do?

In this video I going to show you:

– What happens to your muscles when you cough

– What to do when you have a dry cough attack and without access to a glass of water

– How to take care of coughing episodes!

Be Well! 🙂

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free Dot com My name is Vincent Woon. In this video I’m going to share with you on how to control or how to take care of dry cough and also coughing.

What causes dry cough? It could be you haven’t drank a lot or enough water and sometime your throat just drieds off! It’s a really pain in the butt because it comes all of a sudden and it attacks you and you have no control over it.

So what do you do? Let’s see what happens when you cough. Let’s pretend this is your lungs that’s the muscles of your lungs, when you cough! “ergher” “ergher” “ergher” “ergher” so when you cough this way your muscles contract and what happens is it tighten up the muscles. So it tightens up the muscles around the chest area and also your rib and it tightens the ribs, let’s pretend this is the ribs and it tightens the muscles in between the ribs…what we call the intercostal muscle

What do you do after that?

When all of a sudden your throat becomes dry. First hinge you need to do is to grab a cup of water. If you do not have access to the water you can start rubbing your chest area. What happens is it helps loosen up muscles on the chest and it will slow down the coughing and if you have been coughing for awhile probably one or two days, what you need to do or can do…when you start coughing is to rub the muscles in between the ribs like such.

Find the rib cage and go into the muscles in the middle of the ribs like this. Let’s say the muscle is here go in between the ribs to loosen up the muscle or you can do it this way too …in between the ribs but into the muscle. When you do that it loosen up the muscle when you loosen up the muscle your lungs actually move back to the normal position and it loosen up the whole chest area and that helps reduce the coughing.

This what I do when I have a dry spell or when I start coughing. If you like this video please click on the like button and the tweet button to share it with your friend and if you have any comment please leave it in the comment box below and I see you in the next video

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[/spoiler]

343 Comments

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StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If? it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck)? If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you? should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor :-)?
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you? can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just? rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from? stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult? a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest? upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s? probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can? just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably? muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach? to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub? on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction? from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a? doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to? hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor? 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards? (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your? chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular? ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt? ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue? to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432? It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on? your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to? neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should? consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it? continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] @x1Avlog432 It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

[..YouTube..] It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
StressedOutStressFre on January 3, 2012 at 8:09 pm

It’s probably muscular ..you can just rub on your chest upwards (direction from stomach to neck) If it continue to hurt ..you should consult a doctor 🙂
Karambutt37 on July 16, 2012 at 8:43 pm

[..YouTube..] My throght hurts when I cough I need to get better by tomaro or I can’t go to waterpark
Karambutt37 on July 16, 2012 at 8:43 pm

My throght hurts when I cough I need to get better by tomaro or I can’t go to waterpark
MrHealthyadvice on August 1, 2012 at 6:43 pm

[..YouTube..] I’ll have to try this next time I start coughing. Thanks for the advice!
MrHealthyadvice on August 1, 2012 at 6:43 pm

I’ll have to try this next time I start coughing. Thanks for the advice!
StressedOutStressFre on August 5, 2012 at 11:23 pm

[..YouTube..] Now you have a secret weapon the next time you cough 🙂
StressedOutStressFre on August 5, 2012 at 11:23 pm

Now you have a secret weapon the next time you cough 🙂
DREAMKILLER5150 on December 12, 2012 at 10:47 am

[..YouTube..] im coughing blood what do i do? -____-
DREAMKILLER5150 on December 12, 2012 at 10:47 am

im coughing blood what do i do? -____-
mysteryman433 on January 21, 2013 at 1:50 am

i not chinese but ty it help i hope
ethel poole on March 26, 2013 at 4:48 pm

Thanks for the info !!
StressedOutStressFre on March 28, 2013 at 11:31 am

You are welcome! 🙂
StressedOutStressFre on March 28, 2013 at 11:32 am

You don’t have to be Chinese 🙂
vin alvior on July 12, 2013 at 6:31 am

WOW,it’s work a little,im having a hard coughing,it seems like hell when i\m cough,try some medicine..any advice aside from massage..anyways thanks