Dry Cough And Coughing Tension Relief!

by | Jan 21, 2011 | Chest, Massage, Stress Relief | 343 comments

Dry Cough And Coughing Tension Relief

httpv://www.youtube.com/watch?v=Ad2eEtdrV8k

Dry cough

Have you ever have a dry cough attack while  in a meeting or talking with a client? What did you do to stop the attack?

Coughing Tension

Have you or your kids ever have a coughing episode and can’t stop coughing at night? What did you do?

In this video I going to show you:

– What happens to your muscles when you cough

– What to do when you have a dry cough attack and without access to a glass of water

– How to take care of coughing episodes!

Be Well! 🙂

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free Dot com My name is Vincent Woon. In this video I’m going to share with you on how to control or how to take care of dry cough and also coughing.

What causes dry cough? It could be you haven’t  drank a lot or enough water and sometime your throat just drieds off! It’s a really pain in the butt because it comes all of a sudden and it attacks you and you have no control over it.

So what do you do? Let’s see what happens when you cough. Let’s pretend this is your lungs that’s the muscles of your lungs, when you cough! “ergher”  “ergher” “ergher” “ergher” so when you cough this way your muscles contract and what happens is it tighten up the muscles. So it tightens up the muscles around the chest area and also your rib and it tightens the ribs, let’s pretend this is the ribs and it tightens the muscles in between the ribs…what we call the intercostal muscle

What do you do after that?

When all of a sudden your throat becomes dry. First hinge you need to do is to grab a cup of water. If you do not have access to the water you can start rubbing your chest area. What happens is it helps loosen up muscles on the chest and it will slow down the coughing and if you have been coughing for awhile probably one or two days, what you need to do or can do…when you start coughing is to rub the muscles in between the ribs like such.

Find the rib cage and go into the muscles in the middle of the ribs like this. Let’s say the muscle is here go in between the ribs to loosen up the muscle or you can do it this way too …in between the ribs but into the muscle. When you do that it loosen up the muscle when you loosen up the muscle your lungs actually move back to the normal position and it loosen up the whole chest area and that helps reduce the coughing.

This what I do when I have a dry spell or when I start coughing. If you like this video please click on the like button and the tweet button to share it with your friend and if you have any comment please leave it in the comment box below and I see you in the next video

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[/spoiler]

343 Comments

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  1. StressedOutStressFre
    StressedOutStressFre on March 1, 2011 at 7:49 pm

    [..YouTube..] @alwaysontheroad100 Great! Let? me know if you have any request!

  2. StressedOutStressFre
    StressedOutStressFre on March 1, 2011 at 7:49 pm

    [..YouTube..] @alwaysontheroad100 Great! Let me know if you? have any request!

  3. StressedOutStressFre
    StressedOutStressFre on March 1, 2011 at 7:49 pm

    [..YouTube..] Great! Let me know if you have any request!

  4. StressedOutStressFre
    StressedOutStressFre on March 1, 2011 at 7:49 pm

    Great! Let me know if you have any request!

  5. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  6. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to? go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  7. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days,? I can’t really rest I have exams 🙁

  8. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my? voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  9. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams? 🙁

  10. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different? . been coughing for 3 days, I can’t really rest I have exams 🙁

  11. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is? different . been coughing for 3 days, I can’t really rest I have exams 🙁

  12. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3? days, I can’t really rest I have exams 🙁

  13. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest? I have exams 🙁

  14. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing? for 3 days, I can’t really rest I have exams 🙁

  15. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I? want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  16. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have? exams 🙁

  17. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been? coughing for 3 days, I can’t really rest I have exams 🙁

  18. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams :(?

  19. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away? 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  20. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really? rest I have exams 🙁

  21. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I? can’t really rest I have exams 🙁

  22. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough? to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  23. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry? cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  24. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t? really rest I have exams 🙁

  25. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my? dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  26. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go? away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  27. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want? my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  28. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I? have exams 🙁

  29. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different .? been coughing for 3 days, I can’t really rest I have exams 🙁

  30. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice is different . been coughing for? 3 days, I can’t really rest I have exams 🙁

  31. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away :(? my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  32. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    [..YouTube..] I want my dry cough to go away 🙁 my voice? is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  33. MusicsAngelica
    MusicsAngelica on March 28, 2011 at 6:20 am

    I want my dry cough to go away 🙁 my voice is different . been coughing for 3 days, I can’t really rest I have exams 🙁

  34. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  35. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon? in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  36. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just? Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  37. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in? a Chinese grocery store. Hope you feel better! 🙂

  38. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in? warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  39. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it? or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  40. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work? try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  41. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa”? just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  42. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better!? 🙂

  43. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t? work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  44. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try? “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  45. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica? First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  46. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can? probably find it in a Chinese grocery store. Hope you feel better! 🙂

  47. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and? lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  48. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel? better! 🙂

  49. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it doesn’t work try “Pei Pa Koa” just Google? it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

  50. StressedOutStressFre
    StressedOutStressFre on March 28, 2011 at 8:49 pm

    [..YouTube..] @MusicsAngelica First try honey and lemon in warm water. If it? doesn’t work try “Pei Pa Koa” just Google it or you can probably find it in a Chinese grocery store. Hope you feel better! 🙂

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