Dry Cough And Coughing Tension Relief
httpv://www.youtube.com/watch?v=Ad2eEtdrV8k
Dry cough
Have you ever have a dry cough attack while in a meeting or talking with a client? What did you do to stop the attack?
Coughing Tension
Have you or your kids ever have a coughing episode and can’t stop coughing at night? What did you do?
In this video I going to show you:
– What happens to your muscles when you cough
– What to do when you have a dry cough attack and without access to a glass of water
– How to take care of coughing episodes!
Be Well! 🙂
Transcript For Today’s Video:
[spoiler]
Hi welcome to Stressed Out Stress Free Dot com My name is Vincent Woon. In this video I’m going to share with you on how to control or how to take care of dry cough and also coughing.
What causes dry cough? It could be you haven’t drank a lot or enough water and sometime your throat just drieds off! It’s a really pain in the butt because it comes all of a sudden and it attacks you and you have no control over it.
So what do you do? Let’s see what happens when you cough. Let’s pretend this is your lungs that’s the muscles of your lungs, when you cough! “ergher” “ergher” “ergher” “ergher” so when you cough this way your muscles contract and what happens is it tighten up the muscles. So it tightens up the muscles around the chest area and also your rib and it tightens the ribs, let’s pretend this is the ribs and it tightens the muscles in between the ribs…what we call the intercostal muscle
What do you do after that?
When all of a sudden your throat becomes dry. First hinge you need to do is to grab a cup of water. If you do not have access to the water you can start rubbing your chest area. What happens is it helps loosen up muscles on the chest and it will slow down the coughing and if you have been coughing for awhile probably one or two days, what you need to do or can do…when you start coughing is to rub the muscles in between the ribs like such.
Find the rib cage and go into the muscles in the middle of the ribs like this. Let’s say the muscle is here go in between the ribs to loosen up the muscle or you can do it this way too …in between the ribs but into the muscle. When you do that it loosen up the muscle when you loosen up the muscle your lungs actually move back to the normal position and it loosen up the whole chest area and that helps reduce the coughing.
This what I do when I have a dry spell or when I start coughing. If you like this video please click on the like button and the tweet button to share it with your friend and if you have any comment please leave it in the comment box below and I see you in the next video
Follow Me on Twitter or Facebook
[/spoiler]
[..YouTube..] @StressedOutStressFre yes and? every time i move and the pain is only on the right side
[..YouTube..] @StressedOutStressFre yes and every time? i move and the pain is only on the right side
[..YouTube..] @StressedOutStressFre yes and every time i? move and the pain is only on the right side
[..YouTube..] @StressedOutStressFre ? yes and every time i move and the pain is only on the right side
[..YouTube..] @StressedOutStressFre yes and every time i move and the pain is only on the right? side
[..YouTube..] @StressedOutStressFre yes and every time i move and the pain is only on the right side ?
[..YouTube..] @StressedOutStressFre yes and every time i move and the pain is only? on the right side
[..YouTube..] @StressedOutStressFre yes and every time i move? and the pain is only on the right side
[..YouTube..] yes and every time i move and the pain is only on the right side
[..YouTube..] yes and every time i move and the pain is only on the right side
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know that i was on? it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know? that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know that i? was on it
[..YouTube..] @StressedOutStressFre(? TheVickyminaj is my sisters account did not know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know that i was on it?
[..YouTube..] @StressedOutStressFre( TheVickyminaj? is my sisters account did not know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did? not know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters? account did not know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my? sisters account did not know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account? did not know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know that i was? on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not? know that i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know that? i was on it
[..YouTube..] @StressedOutStressFre( TheVickyminaj is my sisters account did not know that i was on it ?
[..YouTube..] @StressedOutStressFre( TheVickyminaj is? my sisters account did not know that i was on it
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What should I? do? Please help!!!!
[..YouTube..] Hello.? I have a really bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What should I do?? Please help!!!!
[..YouTube..] Hello. I? have a really bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad? cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when? I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts? to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my? chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a? really bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest? starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly.? What should I do? Please help!!!!
[..YouTube..] Hello. I have? a really bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt? badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough? my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to? hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What should? I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What? should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough,? when I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really? bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I? cough my chest starts to hurt badly. What should I do? Please help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!?
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What should I do? Please? help!!!!
[..YouTube..] Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!
Hello. I have a really bad cough, when I cough my chest starts to hurt badly. What should I do? Please help!!!!