Stressed? Wrist Pain Hand Pain From Mouse Use

by | Feb 3, 2011 | Hand, Massage, Pain, Stress | 279 comments

Wrist Pain Hand Pain From Mouse Use

httpv://www.youtube.com/watch?v=uXo5eIr1sEA

The use of a mouse (mouse for the computer) has increased due to the increasing need to use the computer for information, entertainment,shopping and just surfing the net.

Well! repetitive use of the mouse or any repetitive activities has it’s consequences. There are two ways to solve this problem:

1. Is to completely stop doing the activity

OR

2. To find a way to avoid, prevent, maintain the pain.

In this Wrist Pain Hand Pain From Mouse Use video you will:

– See the affected area

– Learn how to work on the pain

– Stress relief from wrist and hand pain

BE WELL! 🙂

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Transcript For Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com my name is Vincent Woon. In this video we are going to talk about the mouse

Ooops! not this mouse, medium mouse, small mouse, trackball mouse, wireless mouse, what’s thatHey that’s my daughter’s pet hamster and big mouse

Why are we talking about the mouse today? My wife came back yesterday complaining that she have pain in the hand especially at the web area here. After asking few questions about how her work place is set up. We figured out that, she was using a trackball mouse with a limited space and she uses the mouse a lot.

And I figured the repetitive use of the mouse create pain for her it might create pain for other people like you and what I’n going to do is show you how to loosen the muscles in the area.

Usually this is the pain area, the wrist area and the web. Today I’m going to show you the web. How you dig into the web area. Use your index finger.. find where the pain and all you need to do is move this way like such, push it you’ll feel the knot there and that will loosen up or you can use your thumb same way push it in and the other method is just to put your thumb there and move your other fingers you will feel it or just move this way and you’ll feel the area loosen up or the knot loosen up.

To tackle this area, the wrist area just use your pad of your thumb, push down hold it and then move your hand move your wrist and to finish it you just do a little quick to loosen up the area. Here too, just hold on to it kind of like jiggle it. Push it down too and that’s it.

Thank you very much for watching, this is what I do to release the tension for my wife I hope it helps you too. If you like this video please share it on Facebook and Twitter and if you have any comment please leave it in the comment box below.

My name is Vincent Woon and I see you in the next video.

[/spoiler]

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279 Comments

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  1. TheMacShake
    TheMacShake on September 12, 2011 at 9:10 am

    [..YouTube..] Oh wow click the video and play it then press 8 again and again with? around .5 second gap

  2. TheMacShake
    TheMacShake on September 12, 2011 at 9:10 am

    Oh wow click the video and play it then press 8 again and again with around .5 second gap

  3. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to do it just when it hurts?

  4. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so? do i have to do it multiple times or is it ok to do it just when it hurts?

  5. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it? ok to do it just when it hurts?

  6. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it? multiple times or is it ok to do it just when it hurts?

  7. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to do it? just when it hurts?

  8. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to? do it just when it hurts?

  9. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to do it just when? it hurts?

  10. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have? to do it multiple times or is it ok to do it just when it hurts?

  11. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i? have to do it multiple times or is it ok to do it just when it hurts?

  12. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to do it just when it? hurts?

  13. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok? to do it just when it hurts?

  14. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to do it just? when it hurts?

  15. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple? times or is it ok to do it just when it hurts?

  16. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to do it just when it hurts??

  17. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is it ok to do? it just when it hurts?

  18. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do? it multiple times or is it ok to do it just when it hurts?

  19. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times? or is it ok to do it just when it hurts?

  20. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to? do it multiple times or is it ok to do it just when it hurts?

  21. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or is? it ok to do it just when it hurts?

  22. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do i have to do it multiple times or? is it ok to do it just when it hurts?

  23. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    [..YouTube..] so do? i have to do it multiple times or is it ok to do it just when it hurts?

  24. epicfilmclips
    epicfilmclips on October 22, 2011 at 5:16 pm

    so do i have to do it multiple times or is it ok to do it just when it hurts?

  25. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel that the pain is coming 🙂

  26. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and? when you feel that the pain is coming 🙂

  27. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop? hurting and when you feel that the pain is coming 🙂

  28. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when? you feel that the pain is coming 🙂

  29. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel that the pain? is coming 🙂

  30. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until? it stop hurting and when you feel that the pain is coming 🙂

  31. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I? would say work on it until it stop hurting and when you feel that the pain is coming 🙂

  32. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel that the pain is coming? 🙂

  33. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting? and when you feel that the pain is coming 🙂

  34. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would? say work on it until it stop hurting and when you feel that the pain is coming 🙂

  35. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel that? the pain is coming 🙂

  36. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it? stop hurting and when you feel that the pain is coming 🙂

  37. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel that the pain is coming :-)?

  38. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you? feel that the pain is coming 🙂

  39. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say? work on it until it stop hurting and when you feel that the pain is coming 🙂

  40. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it? until it stop hurting and when you feel that the pain is coming 🙂

  41. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel that the pain is? coming 🙂

  42. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel? that the pain is coming 🙂

  43. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work? on it until it stop hurting and when you feel that the pain is coming 🙂

  44. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on? it until it stop hurting and when you feel that the pain is coming 🙂

  45. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips I would say work on it until it stop hurting and when you feel that the? pain is coming 🙂

  46. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] @epicfilmclips? I would say work on it until it stop hurting and when you feel that the pain is coming 🙂

  47. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    [..YouTube..] I would say work on it until it stop hurting and when you feel that the pain is coming 🙂

  48. StressedOutStressFre
    StressedOutStressFre on October 23, 2011 at 1:32 am

    I would say work on it until it stop hurting and when you feel that the pain is coming 🙂

  49. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks, this totally worked for me 🙂

  50. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks,? this totally worked for me 🙂

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