Stressed? Wrist Pain Hand Pain From Mouse Use

by | Feb 3, 2011 | Hand, Massage, Pain, Stress | 279 comments

Wrist Pain Hand Pain From Mouse Use

httpv://www.youtube.com/watch?v=uXo5eIr1sEA

The use of a mouse (mouse for the computer) has increased due to the increasing need to use the computer for information, entertainment,shopping and just surfing the net.

Well! repetitive use of the mouse or any repetitive activities has it’s consequences. There are two ways to solve this problem:

1. Is to completely stop doing the activity

OR

2. To find a way to avoid, prevent, maintain the pain.

In this Wrist Pain Hand Pain From Mouse Use video you will:

– See the affected area

– Learn how to work on the pain

– Stress relief from wrist and hand pain

BE WELL! 🙂

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Transcript For Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com my name is Vincent Woon. In this video we are going to talk about the mouse

Ooops! not this mouse, medium mouse, small mouse, trackball mouse, wireless mouse, what’s thatHey that’s my daughter’s pet hamster and big mouse

Why are we talking about the mouse today? My wife came back yesterday complaining that she have pain in the hand especially at the web area here. After asking few questions about how her work place is set up. We figured out that, she was using a trackball mouse with a limited space and she uses the mouse a lot.

And I figured the repetitive use of the mouse create pain for her it might create pain for other people like you and what I’n going to do is show you how to loosen the muscles in the area.

Usually this is the pain area, the wrist area and the web. Today I’m going to show you the web. How you dig into the web area. Use your index finger.. find where the pain and all you need to do is move this way like such, push it you’ll feel the knot there and that will loosen up or you can use your thumb same way push it in and the other method is just to put your thumb there and move your other fingers you will feel it or just move this way and you’ll feel the area loosen up or the knot loosen up.

To tackle this area, the wrist area just use your pad of your thumb, push down hold it and then move your hand move your wrist and to finish it you just do a little quick to loosen up the area. Here too, just hold on to it kind of like jiggle it. Push it down too and that’s it.

Thank you very much for watching, this is what I do to release the tension for my wife I hope it helps you too. If you like this video please share it on Facebook and Twitter and if you have any comment please leave it in the comment box below.

My name is Vincent Woon and I see you in the next video.

[/spoiler]

Follow me on Facebook and Twitter

279 Comments

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  1. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks, this totally worked for me? 🙂

  2. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks, this totally worked for? me 🙂

  3. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre? thanks, this totally worked for me 🙂

  4. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks, this totally worked for me :)?

  5. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks, this? totally worked for me 🙂

  6. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks, this totally? worked for me 🙂

  7. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] @StressedOutStressFre thanks, this totally worked? for me 🙂

  8. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    [..YouTube..] thanks, this totally worked for me 🙂

  9. epicfilmclips
    epicfilmclips on October 23, 2011 at 4:32 am

    thanks, this totally worked for me 🙂

  10. DottyGale8
    DottyGale8 on October 24, 2011 at 11:03 pm

    [..YouTube..] Thanks! This was helpful.

  11. DottyGale8
    DottyGale8 on October 24, 2011 at 11:03 pm

    [..YouTube..] Thanks! This was helpful.?

  12. DottyGale8
    DottyGale8 on October 24, 2011 at 11:03 pm

    [..YouTube..] Thanks! This? was helpful.

  13. DottyGale8
    DottyGale8 on October 24, 2011 at 11:03 pm

    [..YouTube..] Thanks! This was? helpful.

  14. DottyGale8
    DottyGale8 on October 24, 2011 at 11:03 pm

    [..YouTube..] Thanks!? This was helpful.

  15. DottyGale8
    DottyGale8 on October 24, 2011 at 11:03 pm

    Thanks! This was helpful.

  16. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so bad sometime i cant? sleep

  17. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my? gosh thank you so much its so bad sometime i cant sleep

  18. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much? its so bad sometime i cant sleep

  19. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so bad sometime? i cant sleep

  20. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank? you so much its so bad sometime i cant sleep

  21. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so bad? sometime i cant sleep

  22. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so? bad sometime i cant sleep

  23. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so bad sometime i? cant sleep

  24. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so? much its so bad sometime i cant sleep

  25. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh? thank you so much its so bad sometime i cant sleep

  26. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh? my gosh thank you so much its so bad sometime i cant sleep

  27. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so bad sometime i cant sleep?

  28. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so bad sometime i cant sleep ?

  29. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you? so much its so bad sometime i cant sleep

  30. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its? so bad sometime i cant sleep

  31. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    [..YouTube..] oh my gosh thank you so much its so bad sometime i cant sleep

  32. Dragon4700
    Dragon4700 on January 20, 2012 at 4:13 am

    oh my gosh thank you so much its so bad sometime i cant sleep

  33. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s great Now you? can sleep 🙂

  34. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700? That’s great Now you can sleep 🙂

  35. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s? great Now you can sleep 🙂

  36. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s great Now you can sleep? 🙂

  37. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s great Now you can sleep :-)?

  38. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s great? Now you can sleep 🙂

  39. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s great Now? you can sleep 🙂

  40. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s great Now you can? sleep 🙂

  41. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] @Dragon4700 That’s great Now you can sleep 🙂

  42. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    [..YouTube..] That’s great Now you can sleep 🙂

  43. StressedOutStressFre
    StressedOutStressFre on February 4, 2012 at 11:34 pm

    That’s great Now you can sleep 🙂

  44. LauraMW12345
    LauraMW12345 on February 29, 2012 at 2:24 am

    [..YouTube..] how about pain the pinky, along the side of it and the knuckle?

  45. LauraMW12345
    LauraMW12345 on February 29, 2012 at 2:24 am

    how about pain the pinky, along the side of it and the knuckle?

  46. atomphly
    atomphly on May 5, 2012 at 3:15 pm

    [..YouTube..] Thank you. I was pretty sure my hand was going to fall off until this video came into my life.

  47. atomphly
    atomphly on May 5, 2012 at 3:15 pm

    Thank you. I was pretty sure my hand was going to fall off until this video came into my life.

  48. StressedOutStressFre
    StressedOutStressFre on May 17, 2012 at 11:33 am

    [..YouTube..] Good to know your hand’s not falling off! Share it with your friends 🙂

  49. StressedOutStressFre
    StressedOutStressFre on May 17, 2012 at 11:33 am

    Good to know your hand’s not falling off! Share it with your friends 🙂

  50. StressedOutStressFre
    StressedOutStressFre on May 17, 2012 at 11:35 am

    [..YouTube..] Simple techniques, just hold the pinky with 2 finger one on each side of the pain or tight are and slowly rub it…. let me know if it helps 🙂

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