Wrist Pain Hand Pain From Mouse Use
httpv://www.youtube.com/watch?v=uXo5eIr1sEA
The use of a mouse (mouse for the computer) has increased due to the increasing need to use the computer for information, entertainment,shopping and just surfing the net.
Well! repetitive use of the mouse or any repetitive activities has it’s consequences. There are two ways to solve this problem:
1. Is to completely stop doing the activity
OR
2. To find a way to avoid, prevent, maintain the pain.
In this Wrist Pain Hand Pain From Mouse Use video you will:
– See the affected area
– Learn how to work on the pain
– Stress relief from wrist and hand pain
BE WELL! 🙂
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Transcript For Today’s Video:
[spoiler]
Hi welcome to StressedOutStressFree.com my name is Vincent Woon. In this video we are going to talk about the mouse
Ooops! not this mouse, medium mouse, small mouse, trackball mouse, wireless mouse, what’s thatHey that’s my daughter’s pet hamster and big mouse
Why are we talking about the mouse today? My wife came back yesterday complaining that she have pain in the hand especially at the web area here. After asking few questions about how her work place is set up. We figured out that, she was using a trackball mouse with a limited space and she uses the mouse a lot.
And I figured the repetitive use of the mouse create pain for her it might create pain for other people like you and what I’n going to do is show you how to loosen the muscles in the area.
Usually this is the pain area, the wrist area and the web. Today I’m going to show you the web. How you dig into the web area. Use your index finger.. find where the pain and all you need to do is move this way like such, push it you’ll feel the knot there and that will loosen up or you can use your thumb same way push it in and the other method is just to put your thumb there and move your other fingers you will feel it or just move this way and you’ll feel the area loosen up or the knot loosen up.
To tackle this area, the wrist area just use your pad of your thumb, push down hold it and then move your hand move your wrist and to finish it you just do a little quick to loosen up the area. Here too, just hold on to it kind of like jiggle it. Push it down too and that’s it.
Thank you very much for watching, this is what I do to release the tension for my wife I hope it helps you too. If you like this video please share it on Facebook and Twitter and if you have any comment please leave it in the comment box below.
My name is Vincent Woon and I see you in the next video.
[/spoiler]
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Simple techniques, just hold the pinky with 2 finger one on each side of the pain or tight are and slowly rub it…. let me know if it helps 🙂
[..YouTube..] thank you!
[..YouTube..] thank you!
[..YouTube..] You are welcome! You are probably one who uses the mouse all the time. 🙂
You are welcome! You are probably one who uses the mouse all the time. 🙂
[..YouTube..] holy crap it worked!
holy crap it worked!
[..YouTube..] I have problems with my pinky too along the side and knuckle. Could you please make a video on this, too? My pinky really hurts 🙁
[..YouTube..] I have problems with my pinky too along the side and knuckle. Could you please make a video on this, too? My pinky really hurts 🙁
[..YouTube..] I have problems with my pinky too along the side and knuckle. Could you please make a video on this, too? My pinky really hurts 🙁
I have problems with my pinky too along the side and knuckle. Could you please make a video on this, too? My pinky really hurts 🙁
[..YouTube..] Use the same technique for the pinky. Hold on to the pain area and start rubbing it. Let me know how it turn out.:-)
Use the same technique for the pinky. Hold on to the pain area and start rubbing it. Let me know how it turn out.:-)
[..YouTube..] this was amazing! my hand actually feels better! i have been living with this pain for 2 years now because i didnt want to take medicines or have surgery! not sure if its exactly the same problem (my pain is more in the joints – all the fingers + wrist) and extreme pain in the thumb and the finger right next to it) and all the way to my shoulderi could feel a stabby tingly sensation in my shoulder as i tried this video out!thank you!
[..YouTube..] thank u save me
[..YouTube..] thank u save me
thank u save me
[..YouTube..] The tingly sensation is probably caused the stuck Qi (stuck energy), it should be gone after al the tension are release. 🙂
The tingly sensation is probably caused the stuck Qi (stuck energy), it should be gone after al the tension are release. 🙂
[..YouTube..] Tell your friends about it 🙂
Tell your friends about it 🙂
[..YouTube..] IN THIS WIDEEOO!
IN THIS WIDEEOO!
[..YouTube..] thank you my wrist popped and the pain went away. gob bless.
thank you my wrist popped and the pain went away. gob bless.
[..YouTube..] my wrist is to painful to do this please help
my wrist is to painful to do this please help
[..YouTube..] Where else do you relieve tension on your wife?
[..YouTube..] Where else do you relieve tension on your wife?
Where else do you relieve tension on your wife?
[..YouTube..] Excellent video, wish i had found it earlier. The knot in my hand was more like a nut.
Excellent video, wish i had found it earlier. The knot in my hand was more like a nut.
[..YouTube..] thanks a lot.. =) are you malaysian?
thanks a lot.. =) are you malaysian?
Ya! Apa khabar 🙂
My physiotherapist who treated me for wrist pain caused by mouse use told me that there’s going to be an epidemic of this type of wrist injury within a decade. Why? – simply because the conventional computer mouse causes the user to hold their hand/forearm in an unnatural way, causing damage to the sensitive nerve pathways that run through the wrist area. The best solution I’ve found is to throw out your old-fashioned mouse, and switch to an ergonomic one, like the Evoluent.
That mouse looks great, thanks for the recommendation. One thing I tried that was surprisingly comfortable compared to a typical mouse, was to use a pen tablet like a graphic designer might use. Such as a Wacom tablet. I got one to do some Photoshop work and found that it actually felt great just using it as my everyday mouse. Bit of a learning curve, but I like it.
Thanks for sharing 🙂
Thanks a lots i had the problem for long time.
Just curious, how long have you had the pain?
Thanks! it really works! question here.. is it ok if i do it all the time?
are there alot of indians in malyasia
Yes! You can use it all the time 🙂
Thanks ! I think it really works , but can you please tell me whether I can play XBOX games while my hand is in pain ??? I am really anxious about that !!!!
hi im a digital artist and i do use the computer mouse a lot. due to the nature of my work, i tend to lose track of time and tend to work ceaselessly. lately ive been getting this tiredness and tingling pain on my wrist. i feel it from the base of my hand midway towards the elbow. at first i thought it’ll go away but after a month i notice that everytime i twist my arm, i feel this burning pain. do you think its carpal syndrome? will it go away if i treat it? what kind of treatment?
This helped. Thanks.
It really works!!! Thank you so much!
I have question my Right arm is the arm I use a lot for the mouse and I use the computer a lot and now my right arm is bent like my elbow is different from the left one my left arm is straight and my right is bent please I need help its making me very depressed cause you can tell ;(
ok
OMG as a hardcore gamer, I declare that, I fucking love you!!! 😀