Ever wonder why you have a headache after spending a lot of time on the phone or staring at the computer the whole day or you are having a flu or cold.
There are two categories of headaches:
Primary headche and Secondary headache.
In this video:
– You will find out what is Primary headaches and what a Secondary
headaches are
– What are the causes of headache
– Find out the which technique to apply
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Transcript For Today’s Video:
[spoiler]
Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to share with you about headaches. There’s two categories for headache primary or secondary. Primary headache is a headache not associated with any medical condition and secondary headache is associated with medical condition like the flu or head injury or dental condition.
There are three causes to headaches number one is migraine, migraine headaches cause reduce blood flow into the brain, the symptoms are sensitive to light, sometimes causes nausea and also throbbing pain.
The second is tension headaches. Tension headache is caused by muscle tension normally from the neck to the head or emotional stress. Eye strain or poor vision could also triggers tension headache.
Cluster headaches are headache that occurs weekly or repeat itself over a certain period of time. Cluster headaches usually starts on one side of the head and usually around the eyes .
These are the three types of primary headaches and today we are going to address primary headaches. I’m going to show you a few techniques on how to release headache pain.
The first technique is to use your thumb, very simple normally the tension is right here and right here. So use your thumb and rub this way. You will feel the heat, make sure you use the pad of your thumb make sure you use this the thumb and rub this way as you rub into it you’ll feel the heat and you’ll feel the tension and you’ll feel the relief of the tension. That’s technique number one.
Technique number two is to use all your finger pads. All five of them, all ten of them. Basically ten of them and squeeze into the head, squeeze into the head. Squeeze like push your hand in there and then pull up. Like this squeeze push in and out, push in and out squeeze into it.
In the front you can do this. Push into it, in squeeze into it, in into it. The back squeeze into it squeeze squeeze squeeze and then once you feel that you are relax enough, you do this to end it. One two three like this. It’s like push it in and snap, push it in and snap.
And the third technique is to rub into the eye area around the orbit or the circle here. Use your finger pad, same thing just do circular movement around the eye and on the side too like this and if you have throbbing pain going this way just put pressure into it and maybe rub at the tight muscle and then let go, repeat it. put pressure into it to the tight muscle and let go or just put pressure and just hold then you’ll feel the tension releases.
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BE WELL! 🙂
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Fucking chinese fag made it worse you CAUSED my eyes to fucking hurt
Thanks sir it does help i suffer from migranes everyday subscribed
It really wrked just got rid of my headach I had all day
it really works thank you
This really works thank you so much I will share this method
what medicine did you use
Its Help little , better Thanks
Thanks
So much
Well thanks for the tip but what about cough headaches? I mean i always
cough and headache attacks me everytime i cough.Do i have to use the same
technic in the video? Pls reply thanks
thank u
🙂 it worked for me but unfortunately it’s for just temporarily time but
when it come back it comes less headache than I had before so I recommend u
guys put ur hand on on the right and left like he said and put pressure a
lot of pressure and it will make its better in a while thanks bro
Love u thank u so much
Thanks a lot you helped
Thanks much, it really helped
Lol I want to thank you I have done your techniques for twenty minutes now
and I am feeling alot better. Thanks doctor
This just gave me more headace…
thank you
ossm…man …..relieved…a bit!
hi were is your video for how to put your head on the pillo when you have
neck pain?
This turns a 8 headache into a 4, half the pain is better than 100%.
Thanks.
that helped. about 50% of my headache is gone
Dolores de cabeza y nervios.
wow helped alot
It really helps. Thnx u. God bless for sharing..
It worked thanks
Holy shit my headache is gone.Thank you!!!!!:)
I got Headche on lesft side of my head ,i went to hospital they scanned my
head and they said one water drop is their thats way u got headache like
that and they gave medicine for that i used that madicine.After that up to
6months its ok after 6 months again i got same head please give me some
remedies for this.