Ever wonder why you have a headache after spending a lot of time on the phone or staring at the computer the whole day or you are having a flu or cold.
There are two categories of headaches:
Primary headche and Secondary headache.
In this video:
– You will find out what is Primary headaches and what a Secondary
headaches are
– What are the causes of headache
– Find out the which technique to apply
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Transcript For Today’s Video:
[spoiler]
Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to share with you about headaches. There’s two categories for headache primary or secondary. Primary headache is a headache not associated with any medical condition and secondary headache is associated with medical condition like the flu or head injury or dental condition.
There are three causes to headaches number one is migraine, migraine headaches cause reduce blood flow into the brain, the symptoms are sensitive to light, sometimes causes nausea and also throbbing pain.
The second is tension headaches. Tension headache is caused by muscle tension normally from the neck to the head or emotional stress. Eye strain or poor vision could also triggers tension headache.
Cluster headaches are headache that occurs weekly or repeat itself over a certain period of time. Cluster headaches usually starts on one side of the head and usually around the eyes .
These are the three types of primary headaches and today we are going to address primary headaches. I’m going to show you a few techniques on how to release headache pain.
The first technique is to use your thumb, very simple normally the tension is right here and right here. So use your thumb and rub this way. You will feel the heat, make sure you use the pad of your thumb make sure you use this the thumb and rub this way as you rub into it you’ll feel the heat and you’ll feel the tension and you’ll feel the relief of the tension. That’s technique number one.
Technique number two is to use all your finger pads. All five of them, all ten of them. Basically ten of them and squeeze into the head, squeeze into the head. Squeeze like push your hand in there and then pull up. Like this squeeze push in and out, push in and out squeeze into it.
In the front you can do this. Push into it, in squeeze into it, in into it. The back squeeze into it squeeze squeeze squeeze and then once you feel that you are relax enough, you do this to end it. One two three like this. It’s like push it in and snap, push it in and snap.
And the third technique is to rub into the eye area around the orbit or the circle here. Use your finger pad, same thing just do circular movement around the eye and on the side too like this and if you have throbbing pain going this way just put pressure into it and maybe rub at the tight muscle and then let go, repeat it. put pressure into it to the tight muscle and let go or just put pressure and just hold then you’ll feel the tension releases.
[/spoiler]
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