Ever wonder why you have a headache after spending a lot of time on the phone or staring at the computer the whole day or you are having a flu or cold.
There are two categories of headaches:
Primary headche and Secondary headache.
In this video:
– You will find out what is Primary headaches and what a Secondary
headaches are
– What are the causes of headache
– Find out the which technique to apply
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Transcript For Today’s Video:
[spoiler]
Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to share with you about headaches. There’s two categories for headache primary or secondary. Primary headache is a headache not associated with any medical condition and secondary headache is associated with medical condition like the flu or head injury or dental condition.
There are three causes to headaches number one is migraine, migraine headaches cause reduce blood flow into the brain, the symptoms are sensitive to light, sometimes causes nausea and also throbbing pain.
The second is tension headaches. Tension headache is caused by muscle tension normally from the neck to the head or emotional stress. Eye strain or poor vision could also triggers tension headache.
Cluster headaches are headache that occurs weekly or repeat itself over a certain period of time. Cluster headaches usually starts on one side of the head and usually around the eyes .
These are the three types of primary headaches and today we are going to address primary headaches. I’m going to show you a few techniques on how to release headache pain.
The first technique is to use your thumb, very simple normally the tension is right here and right here. So use your thumb and rub this way. You will feel the heat, make sure you use the pad of your thumb make sure you use this the thumb and rub this way as you rub into it you’ll feel the heat and you’ll feel the tension and you’ll feel the relief of the tension. That’s technique number one.
Technique number two is to use all your finger pads. All five of them, all ten of them. Basically ten of them and squeeze into the head, squeeze into the head. Squeeze like push your hand in there and then pull up. Like this squeeze push in and out, push in and out squeeze into it.
In the front you can do this. Push into it, in squeeze into it, in into it. The back squeeze into it squeeze squeeze squeeze and then once you feel that you are relax enough, you do this to end it. One two three like this. It’s like push it in and snap, push it in and snap.
And the third technique is to rub into the eye area around the orbit or the circle here. Use your finger pad, same thing just do circular movement around the eye and on the side too like this and if you have throbbing pain going this way just put pressure into it and maybe rub at the tight muscle and then let go, repeat it. put pressure into it to the tight muscle and let go or just put pressure and just hold then you’ll feel the tension releases.
[/spoiler]
BE WELL! 🙂
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Quite helpful, thank you sir.
[..YouTube..] i wish i watchd ths yesterday my god i was in so much pain thanks for posting your great!
i wish i watchd ths yesterday my god i was in so much pain thanks for posting your great!
[..YouTube..] thanks! you are vary helpful!
thanks! you are vary helpful!
[..YouTube..] Thank u sir u r great
Thank u sir u r great
[..YouTube..] It worked! thank you 😀
It worked! thank you 😀
[..YouTube..] massage worked o.o
massage worked o.o
Thank you soooo much!
Great techniques.It seems to help.Regards,Piero
Glad you are feeling better! BE WELL! 🙂
The third one worked best on me.
I like it nice job
Thank you… Works a charm..!
Thank you
Great info. Thanks.Headache post-workout, pilates specifically. i’m not in the best shape, i haven’t finished the whole workout yet (just did it for the 3rd time.) i am stayin rehydraded .. why am i getting a headache? is it bad? Headache Pain Management from ForcesOfNatureUSA, anyone tried this?Link below FYI:forcesofnatureusa com/Headache-Relief-s/1843.htm
Thank you! It helped a lot!
thanks! by the time I was done i had a nice hairstyle
Is the topicin product similar to Tigerbalm or icy hot?
ooooohhjh my head hurts so much i will throw up or even die! i am join to be blind. o mg
thxit helps. but i think im going blind………
Thanks a lot! Very informative!
Thank you! This worked on my tension headache. I always have to take Advil if I have a headache that bad, but I just went to sleep after doing the exercises and woke up headache-free in the morning 🙂
That’s great! Now you are Advil free and free from headache 🙂
It’s better than both of them and its odorless 🙂
owww thanks… it little cure for me…its accupuncture method..???
Massage my friend 🙂
Thank you
The first helped me instantly
Nice i tried it my head pain gone…
whoa thats cool thanks
Awesome thank you
Wow works
Thanks it helped a lot 🙂
i hope this will help with my migraines
Thankyou u just saved me from wasting money on medicine
I do this to myself all the time and it works everytime.
Damn are you a doctor this works so well had a bad head pain gone thank you it also helped my fever
Thank You… Sir…
I think I have a tension head ach and a cluster head ach because I can feel the back of my nek hurts alot but I can also feel it around my eyes is that possible
it works
really excellent video!! I’m so glad that you cared enough about others to make it 🙂
hello sir.i get a massive cluster headache every 2 yearsand i`am suffering so bad,from the last 10 daysi`,v been taking all sorts of medication but no helpit comes to me every night and its killing me can you lease help help help me please,
panadol ftw!!
Wow ! Thanks that helped a lot my headache is not as bad 🙂 thanks!
Wow these really work thanks for sharing!
Thank you, it helped a lot!