Shoulder Blade Pain
About two weeks ago I received two emails from my “Ask A Question” section on my blog one asking about ankle pain (which I’m still working with her with more questions) and another with shoulder blade pain from golfing.
I have referred to the shoulder pain reader: Pain In The Shoulder http://www.stressedoutstressfree.com/stressed-with-a-pain-in-the-shoulder/ and on Posture http://www.stressedoutstressfree.com/how-to-sit-straight/ for the time being because at that time, I was having a problem with my Mac and had to be sent in to Apple to be fix. Here’s the video.
In This Video You Will Find:
– The cause
– How to identify a good muscle and a pain muscle
– How to prepare the muscle
– Technics and tip on how to work on the muscle yourself
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon in this video I’m going to answer a question form my “ASK A QUESTION” section of my blog from one of my readers.
Due to privacy policy I’ve copy an paste our email conversation to Pages. The question was asking for help with pain under shoulder blade.
He said he found my videos in YouTube and went on to my blog and this is his story. He said have sudden pain under his left shoulder blade & at first he thought it was a torn trapezius. He googled and found this website and showed me the picture here which is the subscapularis muscle and went on pain when he lift his arm up over his shoulder and at the same time lean forward or sideways. Also painful when he is coughing.
He discovered that if he pull his shoulders back real tight cough, there’s no pain.
He went on and he said he can’t think of anything specific but he mention intense golf – haven’t played for 10 years & started playing a lot for 3 weeks now he is hitting 50 in a couple of months. And haven’t sort any medical/chiropractic or physiotherapy help yet
I asked him if he can point out where the pain/pains is? Whether it’s in middle left or upper right of the subscapularis muscle base on the pic on the link he sent me.
He said it’s feel’s like it’s under the shoulder blade but suspect it’s something else and sent me to this website.This site explain the symptoms of where he thinks the pain is. BUT Can’t really id which point he feel the pain – how should he go about locating the point? By pressing on it? How should it feel?
Ok! I’m going to show you three steps to shoulder blade reliefNumber one to locate where the pain is, In order to locate where the pain is, you have to figure out what is a good muscle and what is a pain muscle.
How do you figure out what is a good muscle and a muscle in pain? A good muscle should feel like, for instance there’s no pain on your arm…you just touch here, see how mushy it is how bouncy it is. It’s nice and soft, the muscle feels like normal..no pain.
He said he had a pain on the left shoulder so in order to compare to that he has to press to feel the right shoulder and see if there’s a difference. The right shoulder he should feel soft and mushy nice and no pain just like how we felt on the hand and on the pain area you will feel tightness and when you press on it you will feel the pain. The tightness is what we call knots.
Now that we know the difference between a good muscle, a pain muscle or tight muscle..When we work on it you can feel how the tight muscle will become the soft muscle and you can see the difference.
Second step is to loosen the muscles in the area. What you need to do is look for a wall hand on the wall. 90º for the middle of the shoulder blade, 45º is for the lower part of the shoulder blade, 135º is for the upper part of the shoulder.
135º for the upper part, 90º for the middle of the shoulder blade, 45º is for the lower part and let take a look of the side view, one step forward hand on the wall and stretch make sure you bend your knees.
Let’s take a look at he front view, step forward and stretch make sure your knee is bend.
Now that we have number one locate where the pain is, number two loosen it up and number three I’m going to show you how to work on it. We go straight to the point of the area where you feel the pain, put some pressure on it, Make sure you use the tip of your fingers, here finger pads press on it and then move backwards, forwards, backwards, forwards. Let me show you the front view backward, forwards, backwards and forwards, back and forward.
And you can also turn it this way, start with a small circle and probably bigger go forward and then backward. Small circle and big circle.
You can also have somebody rub on it and as you rub on it or you can rub it yourself like such, you can use your other hand to support your elbow and just rub this way.
The pain is here and the muscle over here is going this direction, so what you are doing is you are rubbing against the muscle this way and as you rub you can feel that the muscles become softer like the muscle that you felt the good muscle in this area here earlier and that’s when you know the muscle is loosen up and the pain will be gone!
Basically what this does is when you rub you create circulation to the area and when there’s circulation to the area it will take away knots and stuff. When that’s circulation there’s oxygen and oxygen oxygenate the place/area and it will loosen up the pain
Thank you very much for watching and if you have any question, pleas feel free to ask me in the comment box below and if you like it share it with your friends. And don’t forget to visit my blog at http://StressedOutStressFree.com at the blog yo can subscribe for my weekly newsletter on stress and health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
first ten days not enough time secon after you heal lower your weight and DONT JERCK IT IM SURE YOU STONG ENOUGH AND SEXY ENOUGH STOP WITH THE WEIGHTS FOR 3 MONTHS HOT BATHS AND MASSAG BEN GAY INTO THE ARM AND ELBOW THIS PROBLEM WILL ALWAYS BE WITH YOU REST 3 MONTHS AND USE LESS WEIGHT MUCH LESS
MAZAL TOV HE DOSENT HAVE WHAT YOU HAD WITH OUT A PHYSICAL EXAM NO OF US KNOW WHAT IT IS!!!!!!!!!!!!!!
I AGREE
BECAUSE STEROIDS ARE FOR INFLAMATION NOT FOR TEARS YOU MADE IT WORSE YOU NEED A ORTHOPEDIC DR AND M R I OR A CRITAL BALL TO KNOW WATS GOING ON BEAUTY FADES CHRONIC IS FOR EVERDO IT NOW!!!!!!!!!!!!
TORTICOLIS INJURY OF STERO CLYDO MASTOID MUSCLE HEAT MASSAGE FOR A MONTH A CHIROPRATIC TWICE A MONTH THE SHOLDER AND NECK GO OUT TOGETHER OFTEN
PEOPLE YOU NEED TO SEE A DR TO FIND OUT WHATS WRONG AND BY THE WAY ITS CALLED SUB SCAPULARIS AND THATS NOT WHAT WRONG WITH HIM HOLY SHIT IF YOUR IN PAIN MORE THE A MONTH YOU NEED A ORTHOPEDEST IM SORRY YOU NOT WELL BUT YOU CANT GET WELL ON UTUBE
i dont get the last part of the comment about beauty fades, and i dont have tears, massage does nothing its just a gimmick!
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How long does it take
you are right. even i was very sad since i workout well for abs but nothing was coming. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/17AH91x?=fjuey
thank you so much..this is a big help..exactly what I am suffering..
Thanks.
If you have been trying to bulk up, you should do a Google search “RushMax Muscle”. They can help you get the body you deserve.
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Backprolax Secrets (search on google), but I’m not sure if it’s good. Have you tried home remedy called Backprolax Secrets? I have heard many amazing things about it and my buddy completely cure his back pain naturally with this remedy.
i did try and i can say that is really working, it worth trying
If you want to get you a well-defined body, you might want to make a search on Google for “Aston Muscle Ripper”. You are bound to end up getting the body you want.
Hey There! Thanks for this useful video. By the way, I hear lots of people keep on talking about Backprolax Secrets (search on google), but I’m not sure if it is really good. Have you tried home remedy called Backprolax Secrets? I have heard many great things about it and my cooworker completely cure his back pain safely with this remedy.
It would be a shame if you did not have an outstanding body when average people do it so easily by applying Moro Muscle Ripper (search for it on google).
Hey, have you tried “MuscLeader” (just search Google)? On their website you can watch a nice free video showing how to gain noteworthy lean muscle easily while eliminating unwanted fat at the same time. Chris and many other guys enjoyed great success utilizing this technique. Hopefully it will work for you too.
man ur a life saviour
This still surprises me, how some people are not aware about Backprolax Secrets (google it), although lots of people completely cure their back pain naturally with this remedy. Thanks to my work buddy who told me about Backprolax Secrets, I finally eliminated my pain for good with healthy ways.
Yep. we must kill the bad fat and belly first to get the 6 pack. Listen to this do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can see it here bit.ly/1cNiOZz?=rkzol
Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.get to know here bit.ly/14XbgfA?=zyvki
Your video’s are truly a blessing!I’ve had so much back pain due to having a strong cough and I found this video on the internet, everything you said truly helps! and there was another video you had about how to stop coughing which was a great help also! so thanks once againcan I ask: what give you the motivation to start doing these video’s in the first place, its really good your doing this, its benefiting so many peopleGodbless
Your video’s are truly a blessing!I’ve had so much back pain due to having a strong cough and I found this video on the internet, everything you said truly helps! and there was another video you had about how to stop coughing which was a great help also! so thanks once againcan I ask: what give you the motivation to start doing these video’s in the first place, its really good your doing this, its benefiting so many peopleGodbless
thank you really helpfull= ) !!!
Hey, have you considered “MuscLeader” (look on Google)? On their website you can watch a smart free video demonstrating how to pack on noticeable muscle really fast while dropping excess fat simultaneously. Kev and plenty other guys enjoyed positive results utilizing this methodology. I hope it works for you as well…
What types of exercises can one do, if the pain is beneath the scapula, but caused because of nerve injury ( slip disc) and pain radiates to the arm ?
ive been searching youtube for cracking my shoulders and back and alls they do is talk talk talk. i need action action action!!!
Thank you for your video. I had the exact same problem, and this video helped.
I liked the one where you push the hand against the wall and lean forwards with your knee bent, the part of the upper spine is exactly where I had a lot of pain due to scoliosis. It really pushes those popped discs back in and relieves the pain.
great video…..can we do some push up workout ?
I own you my sanity. I was going CRAZY with shoulder pain, and I have relief from taking your advice. THANK YOU, for taking the time to share this video with us.
Drink a tablespoon of vinegar everyday for a week. Trust me it works! I do it whenever I have shoulder pain and it goes away for almost the whole year!
Dear Dr. my mother is having a same problem but that pain moves in whole Left arm directing towards left thumb …..will u plz suggest me any exercise for her or any anti-biotech……..
Thank you . Its very commong stiff shoulder and neck .. Thanx for vodeo …. Please make some more video for Haemophiliacs . As they used to have joint pains and muscle pains too .. I am also haemophiliac
Hello Doctor, I have pain in right Shoulder. I had visited doctor for this and he asked me to go for physiotherapy. I went for 10 days course, the pain was less after that but after 3 months, again pain has started. The pain area is at back of shoulder, It is more down than what u have shown in video. I think, i got this because of using mouse while sitting in wrong posture. please suggest exercise.
Thank you for sharing!
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This still surprise me, just how many people have no idea about Backprolax Secrets (do a google search), despite the fact that a lot of people completely cure their back pain naturally with this remedy. Thanks to my buddy who told me about Backprolax Secrets, I finally eliminated my pain for good by using healthy approaches.
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Thank you so much
Still hurts but much better… fell asleep while sitting up watching tv.
it came in your sleep it will go in your sleep
Thank you so much! I have been getting back pain for a while now and it has been hurting a lot but now I feel a lot better! Thank you.
That exercises is working on me. Thank you.