Ankle Pain – What To Do Before You Get Off Your Bed In The Morning
Ever felt any discomfort or pain in your ankle and don’t know what to do? If you put leg down or stand up you might hurt it more. Click on the video and find some helpful tip to take care of the problem.
In this video you will:
– Connection between the ankle and the rest of the body
– Find out the importance of taking care of your ankle
– Why and how to loosen it out before you get off your bed in the morning
ENJOY! 🙂
Transcript for Today’s Video:
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Hi welcome to another video. My name is Vincent Woon. In this video In this video I’m going to share with you about ankle pain. I’m going to explain to you why you need to take good care of your feet especially your ankle.
Now why do you need to take good care of your ankle? The ankle support your body whole weight, it is important to take good care of your ankle.
First of all…if you mess up your ankle, it will mess up your knee, if it mess up your knee, it will mess up your hip, if you mess up your hip, you will mess up your lower back, when you mess up your lower back, you will mess up your shoulder, then your neck, then muscles at the bottom of your skull and your head.
I’m going to show you a couple of exercise you need to do especially before you get up from the bed and if you have an ankle problem.
Stretch number one while you still in bed bring your feet to 90º angle and stretch forward, bring your toes back and bend a little and stretch forward, back and stretch forward,
Front view, toes back towards you and stretch forward, backwards and forward.Second stretch turn your ankle to the left, left, left like this. Your goal is to move your ankle and the movement should be like this, just like turning a door knob but doing the action with your ankle. Left, left.
Front view, left, left, to the right, right, right and right.
Stretch number three, hold on to your ankle or the pain area. find it first and move your toes forward and you will hear the popping sound. Find the other pain areas., sometimes it’s here and sometimes it’s over here and stretch forward and backwards.
If sometimes you get pain here or on this side, the front side of the ankle. Just put some pressure on it, with your finger pad, press on it and forward, backward, forward, backward.
All these three exercise is good for you to do way before you get off from bed in the morning and it help loosen up the ankle and prepare you for the day and will definitely make a difference when you get off the bed.
Thank you very much for watching if you have any question please feel free to ask me in the comment box below and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up for my Stressed Out Stress Free Newsletter on Health and Stress and I see you in the next video.
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BE WELL! 🙂
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