Neck Pain – How To Crack Your Neck

by Vincent Woon | Jul 25, 2011 | Neck | 2,629 comments

Neck Pain – How To Crack Your Neck

One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

– A simple three step free chiropractic adjustment to the neck

– Preparation before the pop

– Most Important thing to do that most people who are not aware of

– Two methods

ENJOY! 🙂

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.

There’s three steps to popping your shoulder/neck.

Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.

Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.

Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.

One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.

Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.

So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.

Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?

Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.

[/spoiler]

BE WELL! 🙂

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2,629 Comments

Newer Comments →

G on August 28, 2011 at 6:51 am

Um, that looks kind of dangerous…
roughryder5 on October 11, 2011 at 8:05 pm

[..YouTube..] THANK YOU VERY MUCH. One important thing to keep in mind that he mentioned is to keep your shoulders relaxed at all times; if your shoulders are tense when doing this, your neck wont crack.
StressedOutStressFre on October 12, 2011 at 9:24 pm

[..YouTube..] @roughryder5 You are so welcome! And yes you are right, the shoulders have to be always relaxed 🙂
sixthirtymusic on October 13, 2011 at 3:14 am

[..YouTube..] @rubbertrashful ha, go ahead and be my guest.
LARDLADonuts on October 15, 2011 at 7:54 pm

[..YouTube..] lol i thinks ur necks cracked enough now
TheAscendingOne on October 16, 2011 at 1:16 pm

[..YouTube..] i just let my chiropracter do i 😀
CalibakalzStudio on October 18, 2011 at 8:18 am

[..YouTube..] Im too scared because i’m afriad I might become paralized. 🙁
HanDynasty26349 on October 18, 2011 at 5:35 pm

[..YouTube..] im scared i might actually kill myself in the process
carnageownage on October 18, 2011 at 8:58 pm

[..YouTube..] wow i feel so chilled and relaxed watching this for some reason.. anyone else feel it?
BlackRussian323 on October 18, 2011 at 11:46 pm

[..YouTube..] 1…2..3..and (Paralyzed for Life)
Stralis123 on October 19, 2011 at 8:22 pm

[..YouTube..] Tried this and did it, got scared of how loud my neck cracked.But it felt good afterwards.Thank you.
StressedOutStressFre on October 19, 2011 at 9:57 pm

[..YouTube..] @CalibakalzStudio 🙂 I do this whenever my neck is tight 🙂
StressedOutStressFre on October 19, 2011 at 9:58 pm

[..YouTube..] @TheAscendingOne You are blessed 🙂
Slayerfreek27 on October 20, 2011 at 12:43 am

[..YouTube..] Good video. I already know how to crack my neck, but nonetheless I enjoy watching other people cracking their necks
TheAscendingOne on October 20, 2011 at 11:30 am

[..YouTube..] @StressedOutStressFre thank you! i love my chiropracter 🙂
TheBlocka16 on October 20, 2011 at 5:26 pm

[..YouTube..] fuck yeah i live wait whats that pain on my neck wait wait let me post the coment!!!!
243macmilin on October 21, 2011 at 3:31 pm

[..YouTube..] i did it and my neck hurted :{
StressedOutStressFre on October 21, 2011 at 3:50 pm

[..YouTube..] @243macmilin Did you drop your shoulder all the way? Put a warm damp towel on it and you’ll feel better 🙂
gabriel25gatens on October 21, 2011 at 6:40 pm

[..YouTube..] nice p t-shirt
StressedOutStressFre on October 21, 2011 at 9:09 pm

[..YouTube..] @gabriel25gatens Thank It’s from Posterous (got it from Blog Word Expo)
asamercedes on October 22, 2011 at 12:08 am

[..YouTube..] can you paralyze your self by doing this?omg im scared
federil0k0 on October 22, 2011 at 2:54 am

[..YouTube..] 4 people didn’t relax their shoulders
StressedOutStressFre on October 23, 2011 at 2:43 am

[..YouTube..] @asamercedes I do this almost everyday … just remember to relax and make sure your shoulder is dropped 🙂
123cys on October 23, 2011 at 10:29 pm

[..YouTube..] U. Shouod say crack not pop
TheRoyalprince85 on October 24, 2011 at 1:30 am

[..YouTube..] i am 11 and i can crack my neck
TheRoyalprince85 on October 24, 2011 at 2:11 am

[..YouTube..] 1:40 was a loud crack
StressedOutStressFre on October 24, 2011 at 9:37 am

[..YouTube..] @federil0k0 That’s my guess 🙂
StressedOutStressFre on October 24, 2011 at 2:01 pm

[..YouTube..] @TheRoyalprince85 yes it’s Pretty loud and it happens 🙂
StressedOutStressFre on October 24, 2011 at 2:04 pm

[..YouTube..] @123cys Ok! Crack the neck….you got it 🙂
JustinIsAProdigy on October 24, 2011 at 10:39 pm

[..YouTube..] City wok?
243macmilin on October 25, 2011 at 8:03 pm

[..YouTube..] @StressedOutStressFre i did and thanks ill try a towel
StressedOutStressFre on October 26, 2011 at 12:36 pm

[..YouTube..] @243macmilin Good! Let me know how you feel 🙂
EdsBgSxee on October 26, 2011 at 9:59 pm

[..YouTube..] thank you so much this really helped
vsredsox on October 27, 2011 at 1:24 pm

[..YouTube..] awww thats nasty but cool
vsredsox on October 27, 2011 at 1:24 pm

[..YouTube..] it really did
TheRoyalprince85 on October 28, 2011 at 10:40 pm

[..YouTube..] @StressedOutStressFre i can crack my neck but not that loud
hellokittybizzotch on October 29, 2011 at 2:47 am

[..YouTube..] O-M-G! My head was hurting and I KNEW my neck needed to pop and I could NOT get it to go! I tried this method, with just my hand on my chin and it popped SOOO loud on both sides! It was SUCH a relief! THANK YOU!! 😀
OoLukusoO on October 30, 2011 at 2:13 pm

[..YouTube..] Woop Woop I Tried It and it worked fine 🙂
SuperDumbo15 on October 30, 2011 at 6:56 pm

[..YouTube..] Thx
StressedOutStressFre on October 30, 2011 at 11:53 pm

[..YouTube..] @OoLukusoO Good feel better…BE WELL 🙂
StressedOutStressFre on October 31, 2011 at 12:01 am

[..YouTube..] @hellokittybizzotch You are welcome! I can just picture the relief because I do feel the same :-)Share it with your friend
StressedOutStressFre on October 31, 2011 at 12:02 am

[..YouTube..] @EdsBgSxee Great! now you have a new tool 🙂
StressedOutStressFre on October 31, 2011 at 12:06 am

[..YouTube..] @OoLukusoO Great Share it with your friends 🙂
StressedOutStressFre on October 31, 2011 at 12:08 am

[..YouTube..] @SuperDumbo15 No problem! 🙂
OoLukusoO on November 1, 2011 at 4:10 am

[..YouTube..] @StressedOutStressFre will do 🙂
LightParanormal on November 1, 2011 at 5:33 am

[..YouTube..] oooooh I wish I could do it!!!!! My neck hurts so bad and my upper back 🙁 I will keep trying!
StressedOutStressFre on November 1, 2011 at 3:15 pm

[..YouTube..] @LightParanormal Try using a warm towel on your neck and upper (you can run a small towel through hot water so it will be warm when you use it or wet the towel and microwave it MAKE SURE it’s comfortable and DON’T burn yourself) then you can try again and make sure you drop your shoulder and relax as you do it. For you upper back you can goto my Upper Back Pain Relief video in my channel ….Let me know how you feel 🙂
cwmike08 on November 1, 2011 at 7:47 pm

[..YouTube..] I did it! lol i was scared the first and 2nd time D:
carnageownage on November 1, 2011 at 10:00 pm

[..YouTube..] Hi Vince, I have a question. I’m a swimmer and lately i’ve been feeling a small, but sharp pain in my shoulder when i lift weights or stretch my pecs and shoulders. My coach said I should just rest for a week or so but I want to know what you think I should do since my parents don’t think much of it and won’t take me to a chiropracter or doctor. Please reply as soon as possible!
StressedOutStressFre on November 1, 2011 at 10:41 pm

[..YouTube..] @carnageownage I need to know where the pain is on your shoulder.If you can email me (you can find my email in my Ask A Question tab by clicking the link below this video ) with a picture of the shoulder and describe/point out where the pain is) and what kind of stretches/weight lifting cause the pain and where. How long have you had this pain? What were you doing when you first notice the pain? ex doing the breath stroke or forgot to stretch before a training…..

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Neck Pain – How To Crack Your Neck

Transcript for Today’s Video:

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