Neck Pain – How To Crack Your Neck

by | Jul 25, 2011 | Neck | 2,629 comments

Neck Pain – How To Crack Your Neck

One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine)  hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

– A simple three step free chiropractic adjustment to the neck

– Preparation before the pop

– Most Important thing to do that most people who are not aware of

– Two methods

ENJOY! 🙂

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon.  In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.

There’s three steps to popping your shoulder/neck.

Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.

Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.

Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.

One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.

Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.

So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it!  So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.

Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?

Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com  and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.

[/spoiler]

BE WELL! 🙂

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2,629 Comments

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  1. ddbaker3
    ddbaker3 on November 30, 2011 at 6:28 pm

    [..YouTube..] Holy crap! It worked! I followed his steps and it worked the first time.?

  2. ddbaker3
    ddbaker3 on November 30, 2011 at 6:28 pm

    [..YouTube..] Holy crap! It worked! I followed his steps and it worked the first? time.

  3. ddbaker3
    ddbaker3 on November 30, 2011 at 6:28 pm

    [..YouTube..] Holy crap! It worked! I followed? his steps and it worked the first time.

  4. ddbaker3
    ddbaker3 on November 30, 2011 at 6:28 pm

    [..YouTube..] Holy crap!? It worked! I followed his steps and it worked the first time.

  5. ddbaker3
    ddbaker3 on November 30, 2011 at 6:28 pm

    [..YouTube..] Holy crap! It worked! I followed his? steps and it worked the first time.

  6. ddbaker3
    ddbaker3 on November 30, 2011 at 6:28 pm

    [..YouTube..] Holy crap! It worked! I followed his steps and? it worked the first time.

  7. ddbaker3
    ddbaker3 on November 30, 2011 at 6:28 pm

    [..YouTube..] Holy crap! It worked! I followed his steps and it? worked the first time.

  8. StressedOutStressFre
    StressedOutStressFre on November 30, 2011 at 8:03 pm

    [..YouTube..] @ddbaker3 Didn’t it feel good? 🙂

  9. StressedOutStressFre
    StressedOutStressFre on November 30, 2011 at 8:03 pm

    [..YouTube..] @ddbaker3 Didn’t it feel good? :-)?

  10. StressedOutStressFre
    StressedOutStressFre on November 30, 2011 at 8:03 pm

    [..YouTube..] @ddbaker3 Didn’t it? feel good? 🙂

  11. StressedOutStressFre
    StressedOutStressFre on November 30, 2011 at 8:03 pm

    [..YouTube..] @ddbaker3? Didn’t it feel good? 🙂

  12. StressedOutStressFre
    StressedOutStressFre on November 30, 2011 at 8:03 pm

    [..YouTube..] @ddbaker3 Didn’t it feel good?? 🙂

  13. StressedOutStressFre
    StressedOutStressFre on November 30, 2011 at 8:03 pm

    [..YouTube..] @ddbaker3 Didn’t? it feel good? 🙂

  14. StressedOutStressFre
    StressedOutStressFre on November 30, 2011 at 8:03 pm

    [..YouTube..] @ddbaker3 Didn’t it feel? good? 🙂

  15. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks funny when he does it, lol.

  16. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks? funny when he does it, lol.

  17. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks funny? when he does it, lol.

  18. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks funny when he does it, lol.?

  19. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks funny when he does it,? lol.

  20. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He? looks funny when he does it, lol.

  21. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks funny when he does? it, lol.

  22. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks funny when he? does it, lol.

  23. PhantomFreakV2
    PhantomFreakV2 on December 5, 2011 at 11:14 pm

    [..YouTube..] He looks funny when? he does it, lol.

  24. StressedOutStressFre
    StressedOutStressFre on December 6, 2011 at 9:04 pm

    [..YouTube..] @PhantomFreakV2 Funny is Good! 🙂

  25. StressedOutStressFre
    StressedOutStressFre on December 6, 2011 at 9:04 pm

    [..YouTube..] @PhantomFreakV2 Funny? is Good! 🙂

  26. StressedOutStressFre
    StressedOutStressFre on December 6, 2011 at 9:04 pm

    [..YouTube..] @PhantomFreakV2 Funny is Good!? 🙂

  27. StressedOutStressFre
    StressedOutStressFre on December 6, 2011 at 9:04 pm

    [..YouTube..] @PhantomFreakV2 Funny is Good! ? 🙂

  28. StressedOutStressFre
    StressedOutStressFre on December 6, 2011 at 9:04 pm

    [..YouTube..] @PhantomFreakV2 Funny is Good! :-)?

  29. StressedOutStressFre
    StressedOutStressFre on December 6, 2011 at 9:04 pm

    [..YouTube..] @PhantomFreakV2 Funny is? Good! 🙂

  30. StressedOutStressFre
    StressedOutStressFre on December 6, 2011 at 9:04 pm

    [..YouTube..] @PhantomFreakV2? Funny is Good! 🙂

  31. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he killed himself the first time o.0

  32. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he killed himself the? first time o.0

  33. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought? he killed himself the first time o.0

  34. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he killed himself? the first time o.0

  35. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he killed himself the first time? o.0

  36. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he killed himself the first? time o.0

  37. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he killed himself the first time o.0?

  38. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he? killed himself the first time o.0

  39. supasaiyans
    supasaiyans on December 6, 2011 at 10:07 pm

    [..YouTube..] thought he killed? himself the first time o.0

  43. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked my neck once and I felt this surge of nerve pain in my head for like 6 seconds ….then my? neck sorta felt alot looser ….be careful

  44. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked my neck once and I felt this surge of nerve pain in my head for like 6 seconds? ….then my neck sorta felt alot looser ….be careful

  45. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked my neck once and I felt this surge of nerve pain in my head for like 6 seconds ….then my neck sorta felt alot looser ….be careful ?

  46. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked my neck once and I felt this surge of? nerve pain in my head for like 6 seconds ….then my neck sorta felt alot looser ….be careful

  47. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked my neck once and I felt this surge of nerve? pain in my head for like 6 seconds ….then my neck sorta felt alot looser ….be careful

  48. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked my neck once and I felt this surge of nerve pain? in my head for like 6 seconds ….then my neck sorta felt alot looser ….be careful

  49. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked my neck once and I felt this surge of nerve pain in my head for like 6 seconds ….then my neck sorta felt alot looser ….be? careful

  50. TheJasonDR
    TheJasonDR on December 9, 2011 at 1:43 pm

    [..YouTube..] @TheWillRogers I Cracked? my neck once and I felt this surge of nerve pain in my head for like 6 seconds ….then my neck sorta felt alot looser ….be careful

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