Neck Pain – How To Crack Your Neck

by | Jul 25, 2011 | Neck | 2,629 comments

Neck Pain – How To Crack Your Neck

One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine)  hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

– A simple three step free chiropractic adjustment to the neck

– Preparation before the pop

– Most Important thing to do that most people who are not aware of

– Two methods

ENJOY! 🙂

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon.  In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.

There’s three steps to popping your shoulder/neck.

Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.

Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.

Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.

One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.

Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.

So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it!  So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.

Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?

Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com  and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.

[/spoiler]

BE WELL! 🙂

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2,629 Comments

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  1. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort? causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  2. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support? the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  3. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes? it’s worth paying someone who knows the anatomy of the area. Just saying.

  4. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general.? Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  5. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints? in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  6. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which? joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  7. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints? did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  8. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you? just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  9. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae.? Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  10. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of? the area. Just saying.

  11. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows? the anatomy of the area. Just saying.

  12. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or? hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  13. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas? of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  14. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo-? or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  15. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth? paying someone who knows the anatomy of the area. Just saying.

  16. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch? the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  17. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate?? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  18. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can? stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  19. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in? general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  20. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they? areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  21. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this? sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  22. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of? hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  23. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy? of the area. Just saying.

  24. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who? knows the anatomy of the area. Just saying.

  25. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments? that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  26. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile? joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  27. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did? you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  28. PlasticFilters
    PlasticFilters on December 18, 2011 at 6:23 am

    [..YouTube..] Which joints did you just manipulate? Were they areas of hypo- or hyper-mobility? Gross manipulation of this sort causes cavitation (cracking/popping) of? hyper-mobile joints in general. Cavitation of hyper-mobile joints can stress and stretch the fine ligaments that support the facet joints of the vertebrae. Be careful. Sometimes it’s worth paying someone who knows the anatomy of the area. Just saying.

  29. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it looked like you snapped your neck lol?

  30. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie :-)? lol it looked like you snapped your neck lol

  31. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it looked like you? snapped your neck lol

  32. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it looked like you snapped your neck? lol

  33. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did? this and broke my neck now im a zombie 🙂 lol it looked like you snapped your neck lol

  34. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I? did this and broke my neck now im a zombie 🙂 lol it looked like you snapped your neck lol

  35. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck? now im a zombie 🙂 lol it looked like you snapped your neck lol

  36. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my? neck now im a zombie 🙂 lol it looked like you snapped your neck lol

  37. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im? a zombie 🙂 lol it looked like you snapped your neck lol

  38. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a? zombie 🙂 lol it looked like you snapped your neck lol

  39. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie? 🙂 lol it looked like you snapped your neck lol

  40. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it looked like? you snapped your neck lol

  41. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and? broke my neck now im a zombie 🙂 lol it looked like you snapped your neck lol

  42. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it looked like you snapped your? neck lol

  43. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it looked like you snapped? your neck lol

  44. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it? looked like you snapped your neck lol

  45. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now? im a zombie 🙂 lol it looked like you snapped your neck lol

  46. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this? and broke my neck now im a zombie 🙂 lol it looked like you snapped your neck lol

  47. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol it looked? like you snapped your neck lol

  48. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke my neck now im a zombie 🙂 lol? it looked like you snapped your neck lol

  49. Decoy008pwnsindcod4
    Decoy008pwnsindcod4 on December 20, 2011 at 4:43 am

    [..YouTube..] I did this and broke? my neck now im a zombie 🙂 lol it looked like you snapped your neck lol

  50. 75egcg
    75egcg on December 21, 2011 at 4:56 am

    [..YouTube..] All you can eat buffet. Not mean all? day buffet. You come here stay over hour. You eat you go home.

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