Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
Join Me On Facebook Or Twitter
[..YouTube..] Been trying to find a method that works. I didn’t think it? would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but? then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my? neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been? trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to find a? method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to find a method that works.? I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to? find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop? one side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can? pop one side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one? side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other? methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to find a method? that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough for? me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only can pop one side but thats good enough? for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days of trying other methods. Only? can pop one side but thats good enough for me
[..YouTube..] Been trying to find a method that works. I didn’t think it would work, but then my neck popped! After 3 days? of trying other methods. Only can pop one side but thats good enough for me
[..YouTube..] Wan, too, tree, and? poosh…broken neck.
[..YouTube..] Wan, too,? tree, and poosh…broken neck.
[..YouTube..] Wan, too, tree, and poosh…broken? neck.
[..YouTube..] Wan, too, tree, and poosh…broken neck.?
[..YouTube..] Wan,? too, tree, and poosh…broken neck.
[..YouTube..] Wan, too, tree,? and poosh…broken neck.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion. I work? for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not? the way. Short, quick motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion. I work for a? chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is? not the way. Short, quick motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion. I work for? a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion. I? work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion. I work for a chiro. Just? sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion.? I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong.? Slow is not the way. Short, quick motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick? motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion. I work for a chiro. Just sayin.?
[..YouTube..] @1407puppylove Wrong. Slow? is not the way. Short, quick motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short, quick motion. I work for a chiro.? Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way. Short,? quick motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the way.? Short, quick motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove Wrong. Slow is not the? way. Short, quick motion. I work for a chiro. Just sayin.
[..YouTube..] @1407puppylove? Wrong. Slow is not the way. Short, quick motion. I work for a chiro. Just sayin.
[..YouTube..] @DaSkeeZer1 Great! make sure your shoulders are relax and dropped? before you pop it
[..YouTube..] @DaSkeeZer1 Great! make sure your shoulders are? relax and dropped before you pop it
[..YouTube..] @DaSkeeZer1 Great! make sure your? shoulders are relax and dropped before you pop it
[..YouTube..] @DaSkeeZer1 Great! make sure your shoulders are relax? and dropped before you pop it
[..YouTube..] @DaSkeeZer1 Great!? make sure your shoulders are relax and dropped before you pop it
[..YouTube..] @DaSkeeZer1 Great! make sure your shoulders are relax and dropped before? you pop it
[..YouTube..] @DaSkeeZer1 Great! make? sure your shoulders are relax and dropped before you pop it
[..YouTube..] @DaSkeeZer1 Great! make sure your shoulders are relax and dropped before you pop it?
[..YouTube..] @DaSkeeZer1 Great! make sure your shoulders? are relax and dropped before you pop it
[..YouTube..] @DaSkeeZer1 Great! make sure your shoulders are relax and dropped before you pop? it
[..YouTube..] @DaSkeeZer1? Great! make sure your shoulders are relax and dropped before you pop it