Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] This is very dangerous manipulation and should only be done by a professional. People esp. women have died having their necks adjusted by professionals so imagine how dangerous it is when doing it to themselves. You should at least give warning before you demonstrate this video. But this is just bad and dangerous idea. You can cut off the blood supply to the head and die from stroke.
[..YouTube..] first time trying it and it totally worked! tip…? you have to do it quickly.
[..YouTube..] first time trying it and it totally worked! tip… you have to do? it quickly.
[..YouTube..] first time trying it and it totally worked!? tip… you have to do it quickly.
[..YouTube..] first time trying it and it totally worked! tip… you have? to do it quickly.
[..YouTube..] first time trying it and it totally worked! tip… you have to do it quickly.?
[..YouTube..] first time? trying it and it totally worked! tip… you have to do it quickly.
[..YouTube..] first time trying? it and it totally worked! tip… you have to do it quickly.
[..YouTube..] first time trying it and it totally? worked! tip… you have to do it quickly.
[..YouTube..] first? time trying it and it totally worked! tip… you have to do it quickly.
[..YouTube..] first time trying it and? it totally worked! tip… you have to do it quickly.
[..YouTube..] first time trying it and it? totally worked! tip… you have to do it quickly.
[..YouTube..] first time trying it and it totally worked! tip… you have to? do it quickly.
[..YouTube..] first time trying it? and it totally worked! tip… you have to do it quickly.
[..YouTube..] first time trying it and it totally worked! tip… you have to do it? quickly.
[..YouTube..] first time trying it and it totally worked! tip… you? have to do it quickly.
[..YouTube..] first time trying it and it totally worked! tip… you have to do it quickly.
[..YouTube..] Thank you so much my neck feels much better?
[..YouTube..] Thank you so much my neck? feels much better
[..YouTube..] Thank you so much my neck feels much? better
[..YouTube..] Thank you so much my neck feels? much better
[..YouTube..] Thank you so much? my neck feels much better
[..YouTube..] Thank you? so much my neck feels much better
[..YouTube..] Thank? you so much my neck feels much better
[..YouTube..] Thank you so much my? neck feels much better
[..YouTube..] Thank you so? much my neck feels much better
[..YouTube..] Thank you so much my neck feels much better
[..YouTube..] It worked? well:)
[..YouTube..] It? worked well:)
[..YouTube..] It worked well:)?
[..YouTube..] It worked well:)
[..YouTube..] i’m? fear :O
[..YouTube..] i’m fear? :O
[..YouTube..] i’m fear :O?
[..YouTube..] i’m fear ? :O
[..YouTube..] i’m fear :O
[..YouTube..] LOL!? This worked : ) I was so scared to do it, then I watched the video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched the? video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched the video and followed along and? viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched the video and followed along and viola! Yay! Thanks much.?
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched the video and followed along and viola!? Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then? I watched the video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I? watched the video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched the video? and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched? the video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it,? then I watched the video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This? worked : ) I was so scared to do it, then I watched the video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so? scared to do it, then I watched the video and followed along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched the video and followed? along and viola! Yay! Thanks much.
[..YouTube..] LOL! This worked : ) I was so scared to do it, then I watched the video and? followed along and viola! Yay! Thanks much.