Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] @ZiggyPheonixTJV you can use moist heat to loosen up the muscle…simply run a hand towel under warm water…squeeze off the water and put? it on the pain area 🙂
[..YouTube..] @ZiggyPheonixTJV you can use moist heat to loosen up the muscle…simply run a hand towel under warm water…squeeze off the water and put it? on the pain area 🙂
[..YouTube..] @ZiggyPheonixTJV you can use moist heat to? loosen up the muscle…simply run a hand towel under warm water…squeeze off the water and put it on the pain area 🙂
[..YouTube..] @ZiggyPheonixTJV you can use moist heat to loosen up the muscle…simply run a hand towel under warm water…squeeze off the water and put it on the pain area 🙂
[..YouTube..] @ABadDream81 That’s Great? use whichever work best for you 🙂
[..YouTube..] @ABadDream81 That’s Great use whichever work best? for you 🙂
[..YouTube..] @ABadDream81 That’s Great use whichever work best for you :-)?
[..YouTube..] @ABadDream81 That’s Great use whichever work best for? you 🙂
[..YouTube..] @ABadDream81 That’s Great use? whichever work best for you 🙂
[..YouTube..] @ABadDream81 That’s Great use whichever? work best for you 🙂
[..YouTube..] @ABadDream81 That’s? Great use whichever work best for you 🙂
[..YouTube..] @ABadDream81 That’s Great use whichever work best for you? 🙂
[..YouTube..] @ABadDream81? That’s Great use whichever work best for you 🙂
[..YouTube..] @ABadDream81 That’s Great use whichever work? best for you 🙂
[..YouTube..] @ABadDream81 That’s Great use whichever work best for you 🙂
[..YouTube..] @xSyN1sTeRx You can? use moist heat on the area 🙂
[..YouTube..] @xSyN1sTeRx You can use moist heat on? the area 🙂
[..YouTube..] @xSyN1sTeRx You? can use moist heat on the area 🙂
[..YouTube..] @xSyN1sTeRx You can use moist heat on the area? 🙂
[..YouTube..] @xSyN1sTeRx You can use moist heat? on the area 🙂
[..YouTube..] @xSyN1sTeRx? You can use moist heat on the area 🙂
[..YouTube..] @xSyN1sTeRx You can use moist heat on the? area 🙂
[..YouTube..] @xSyN1sTeRx You can use? moist heat on the area 🙂
[..YouTube..] @xSyN1sTeRx You can use moist? heat on the area 🙂
[..YouTube..] @xSyN1sTeRx You can use moist heat on the area :-)?
[..YouTube..] @xSyN1sTeRx You can use moist heat on the area 🙂
[..YouTube..] 15 people died doing? this
[..YouTube..] 15 people? died doing this
[..YouTube..] 15 people died? doing this
[..YouTube..] 15 people died doing this ?
[..YouTube..] 15? people died doing this
[..YouTube..] 15 people died doing this?
[..YouTube..] 15 people died doing this
[..YouTube..] worked thx? man!
[..YouTube..] worked? thx man!
[..YouTube..] worked thx man!?
[..YouTube..] worked thx man!
[..YouTube..] it look like we was trying to snap his neck like suicide
[..YouTube..] violent decapitacion
[..YouTube..] @theluisxbeltran LOL? u sure?
[..YouTube..] @TheKanelim LOL nooo i was just counting the dislikes on the video
[..YouTube..] aww my neck
[..YouTube..] it worked!
[..YouTube..] Everyone who dislikes really just screwed up because they didnt listen to youIt helped with me so THANK YOU!
[..YouTube..] But could you make a that helps when youve got pain in your lower neck and upper back?Tnx anyway man and dont listen to the guys who almost killed themselves!;)
[..YouTube..] I like how people who can’t crack their neck properly and instantly feel worse automatically blame this guy and start being racist :). Kinda sad.
[..YouTube..] I find this funny don’t ask me y?
[..YouTube..] I think my brother didnt understand… Hes on the ground dead ._,
[..YouTube..] hey i did it and now theirs a bone sticking out of my neck and i can’t get it to go back in
[..YouTube..] you nearly broke my neck penchod