Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] not sure if this is a safe way, but i have 1 hand under my jaw, and the other pulling the back of my hair, then crack.is that safe?? [i’ve only started for like a week or so]
[..YouTube..] Eh. After a while its the sound of cartilage rubbing together instead of joints opening.
[..YouTube..] I am not suprised if he has a tear in his vertebral artery……dont know why but this guy is dodgier then a backyard doctor…..could really hurt yourself
[..YouTube..] @MrMaximusi You can try “How To Prevent Neck Pain And Shoulder Pain” and “Upper Back Pain Relief” in my channel” Also Sign Up for my FREE Stressed Out Stress Free Video Series at my blog “StressedOutStressFree. com “
[..YouTube..] @pmcarone lol sorry bro.
[..YouTube..] lol sorry bro.
[..YouTube..] Thanx to you I almost broke my neck
[..YouTube..] This really helped me! A couple years ago I got very bad whip lash and my neck has never been the same since. But this video actually helped me crack my neck again which I haven’t been able to do since the incident! Thank you.
[..YouTube..] don’t pop your neck, go to a professional to do it. Chiropractic doctors are best, also there are osteopathic and physical therapy doctors who may help you. This is a good way to strain your muscles and sprain your ligaments. DO NOT play with such delicate area.
[..YouTube..] This video has helped me so much! Thanks! 🙂
[..YouTube..] @ErasmasUnderwood Great! check out my blog and Sign Up for the FREE video series
[..YouTube..] Great! check out my blog and Sign Up for the FREE video series
[..YouTube..] @StressedOutStressFre HEY ! i tried it now i can turn my head completely around and look at people behind me.
[..YouTube..] HEY ! i tried it now i can turn my head completely around and look at people behind me.
[..YouTube..] that was good, i appreciate the knowledge 🙂
[..YouTube..] It works just don’t be a retard and put way to much stress.
[..YouTube..] Wow, thanks for almost breaking my neck, I’m calling the cops, charging you with attempted murder……………lol
[..YouTube..] OMG! My Neck actually Popped!! lol
[..YouTube..] @PhantomFreakV2 ….i think ur the only one laughing out loud at the very unfunny comment
[..YouTube..] ….i think ur the only one laughing out loud at the very unfunny comment
[..YouTube..] @MrKp5259 Get a life.
[..YouTube..] Get a life.
[..YouTube..] wan too tree and poosh….. crack……crack……broken
[..YouTube..] I just did dis now i cant pik up my head. Duunt crak neck guys
[..YouTube..] Ya it wont work…. Any idea why?
[..YouTube..] I just died doing this.
[..YouTube..] This is a very dangerous thing to do on yourself. As a Doctor of Chiropractor the way he showed you to adjust “pop” is incorrect. You can cause a stroke or worse or damage the neck joints by doing it this way. A chiropractor will bring the area needed to be adjusted into tension and then it’s only 1/8 of an inch past the tension and it is in a particular line of drive. Never do rotational only kind of “popping” of the neck. Dangerous!!!
[..YouTube..] If u pop ur neck yourself dont use ur hands to apply pressure just bend ur neck side to side trust me DO NOT USE HANDS
[..YouTube..] @crowman9990 XD i laughed so hard cuz i was thinking the same thing. someone watching this and is going with him on the countdown then they snap their break and collapse on their keyboard haha. can’t stop thinking how funny that would be. god i have dark humor haha
[..YouTube..] XD i laughed so hard cuz i was thinking the same thing. someone watching this and is going with him on the countdown then they snap their break and collapse on their keyboard haha. can’t stop thinking how funny that would be. god i have dark humor haha
[..YouTube..] Go see a chiropractor dum dum.
[..YouTube..] dablue dablue dablue
[..YouTube..] LOL……..Dat’s funny rite dayer…..
[..YouTube..] I think he is expecting you to use some common sense and not force your head round. The push required to the lower is actually extremely minimal to help crack your neck, you could do it with two fingers. I DO see a chiropractor regularly and I have been told this is safe as long as there is no genuine force applied, I only do it on myself and I warm up the area first.
[..YouTube..] i don’t like cracking my neck. My neck and shoulder still hurts. Any other advice?
[..YouTube..] what whiplash injury….
[..YouTube..] love your comment !!! Laughed for 2 minutes before I could write this. If you can do this and it is AUDIBLE to a person standing 3 feet away, it has too much potential to go WRONG.
[..YouTube..] Piss off John Rambo and he’ll crack your neck for free.
[..YouTube..] EARS
[..YouTube..] @sqoobydou Lmao haha
[..YouTube..] Well said 🙂
[..YouTube..] Try using moist heat pad or make it your own (damp towel, microwave for one minute, make sure it’s not too hot and put it on your neck) OR go to my channel and check out my NECK playlist 🙂
[..YouTube..] This is the worst advice ever. This clown has no idea what he’s talking about.
[..YouTube..] I literally just tilt my head till it eventually cracks haha
[..YouTube..] Mr StressedOutStressFree, I saw your video, and as nice as it is,I will advise, that even though we all understand what you are doing, and even though it feels good, I see a lawsuit in your future do to the amount of misinterpretation, manipulation, and sheer idioacy of some viewers. A few of the massage therapists on youtube have has to change accounts and add warniongs to videos due to legal issues, I don’t know the details, but be careful my friend, people like to get money by suing.
[..YouTube..] Go to a Chiropractor. They can evaluate you and find out where the problem is and fix your neck the correct way not with just a random “pop”.
[..YouTube..] Szeretn
[..YouTube..] One, two, three, *crack* … and your head rolls across the floor 😉
[..YouTube..] He is asian, so he is right!
[..YouTube..] CAN YOU REPEAT, IN ENGLISH ?