Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] this guy is an ass clown and i hope when he tears his vertebral artery theres someone there to document “how to cause a stroke”…
[..YouTube..] Yeah- go see a chiropractor who can specifically target the joints in your neck and upper back that are causing the pain, and NOT “popping” everything like this idiot. The only thing this guy is doing is making his joints hyper mobile so there is less stability, and potentially damaging muscles, blood vessels and nerves from the force.
[..YouTube..] Appreciate your input 🙂
[..YouTube..] That Great! I’m glad you are feeling better! Sign up for more (click on the link below this video) 🙂
[..YouTube..] lol loud crack at 1:40
[..YouTube..] That felt good! I finally cracked my neck.
[..YouTube..] BADASS
[..YouTube..] you might hurt somebaody with your videos!
[..YouTube..] Thanks i can’t always get to the chiropractor. It isn’t easy being so dependent on that on a daily basis. It’s getting better and better tho’. This has helped a lot ; )
[..YouTube..] You are right! They want you to depend on them. I’m glad you find this helpful 🙂
[..YouTube..] i feel sleepy while doing this 😛
[..YouTube..] Its the stroke you should be worried about…
[..YouTube..] Although i would suggest no body try this, as adjustments should be left to Chiropractors who are more specific, knowledgeable and trained than anyone who is watching this video.. without extreme rotation and extension of the neck there is little chance of stroke. In fact there is conclusive evidence that Chiropractors and adjustments do not correlate, and anyone who does have a stroke in result from an adjustment, would have had it regardless when performing an extension rotation movement.
[..YouTube..] Although doing this may provide some relief it should *NOT* be done. The “pop” you’re hearing is cavitation of the spinal joints. In contrast to chiropractic manipulation you’re cracking hypermobile joints (segments that are overly free or loose and that should not be adjusted). By doing this to your own neck you’re only making the joints looser and looser. The pain or stiffness your feeling is probably created from these loose joints as your muscles become tight to guard the instability
[..YouTube..] I would do this but i cant loosen my neck , i have to keep it tense or else i get immence pain, can anybody help please , i have a show in 70 mins and its really hurting???
[..YouTube..] Put a little pressure on the pain area and move your neck the opposite direction slowly and back, add breathing (inhale as you move your neck towards the opposite direction and exhale when you move your head back 🙂
[..YouTube..] I play baseball, I am a pitcher and I tend to throw my arm off or make my arm sore and I was wondering if there is any way that I could make my shoulder crack?
[..YouTube..] are you just I’m not gonna just break my own neck?
[..YouTube..] I tried it. And he doesn’t go out of ones own range. Because it is on yourself. Feel it out and give a gentle try. Listen to your body. It worked for me : D I wish you well.
[..YouTube..] I’m sorry, I never have that happened tome. Check with your doctor, they can show you how to do it and you can do it yourself 🙂
[..YouTube..] Thanks
[..YouTube..] man your mad
[..YouTube..] that would fun
[..YouTube..] if he snape neck
[..YouTube..] I think I have a some ribs in my mid back out can you help?
[..YouTube..] well I tried it, I didnt die, only right side cracked but my neck hurt a LOT the next day and not really in a good way
[..YouTube..] o my god i did the 123 push and iv never cracked my neck and the pop was load so i was kinda like holy shit
[..YouTube..] I have tried for years to pop my neck, never could do it. I tried your method and did it on the first try, I was so stunned I did it!! It felt great!! Thank you so much for sharing your knowledge, I really appreciate it!!! This will come in handy after a day of crafting and sewing!! Have a blessed day!!
[..YouTube..] Go to a chiropractor
[..YouTube..] Thank you so much for this video. I got into an accident a few months ago and had months of treatment at a Chiro. My treatment has ended, but still get pain from time to time. I get pain at the base of my neck at C7 and my lower back at L5. Do you have any ways of cracking these areas? It is getting way too expensive to keep going to the Chiropractor.
[..YouTube..] no matter how much I try I can not get this to work…what am I doing wrong!
[..YouTube..] Uh.. this is not going to help with neck pain. Please look up Somatic Education exercises by Lawrence Gold.
[..YouTube..] I’m sure this is safe. I mean the editing quality alone shows Hop Sing is legit.
[..YouTube..] lol i to scared to crack my neck
[..YouTube..] I tried this then I died.
[..YouTube..] I feel 1000 times better…Thank you so much
[..YouTube..] It’s worked, ill never doubt asians again
[..YouTube..] Are you kidding me? I’m a sports therapist and this is no bueno. You can sprain your neck by adjusting at the wrong angle.
[..YouTube..] That’s Great! all you need to do is to relax the ares and make sure your shoulder is dropped 🙂
[..YouTube..] You can check out my video “How To Prevent Neck Pain And Shoulder Pain” @ 2.42 Use that technique on your C7 and turn your neck the opposite direction.For L5 try this “How To De Stress Your Lower Back Pain From Sitting At The Desk Part 2” and “Stressed? Tips For Lower Back Pain” – Keep me inform 🙂
[..YouTube..] the problem is that my neck hurts so much , i cant move my head without pain … what to do what to do
[..YouTube..] thanks for the video the first time i did it my son was next to me and he was surprised. I have problems with my shoulder blades actually between my blades have any ideas
[..YouTube..] so you are writing from heaven or hell
[..YouTube..] that really freaked me out when he used both hands i thought he was gonna break his neck :X
[..YouTube..] thank you.
[..YouTube..] In my opinion, adjustments should be slow and cautious. This looks too harsh.
[..YouTube..] You’re right. This guy’s dangerous. Shoudn’t make popin’ his neck with a such amplitude. That can be dangerous for blood vessels going up to the brain.
[..YouTube..] “needs help in helping it” l0l
[..YouTube..] i tried this.. i died.. 🙁
[..YouTube..] Stupid and dangerous. All you are doing is stimulating nerve fibres and loosening ligaments. Feels good if but for the short term only, yet ignorantly you’re doing more damage than good. Do this each time you have neck pain and you”ll find your body will want the same thing more and more. You’re creating a real instability here. It’s foolish and ignorant to be putting this video up given that there’s real education funded by the government in learning how to do this properly. Aka a degree.