Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] Then don’t do it you pretentious douche.
[..YouTube..] Jacobander548. God bless you man. You come across as one of the most ignorant ones here. Suppose you rip the vertebral artery while you do this, or in the process of doing so you put a force through joint that’s in the advanced stages of degeneration. What do you think would happen?
[..YouTube..] From what I can tell from your website, you are NOT a chiropractor but a massage therapist. As a massage therapist you are not licensed to give spinal adjustments or give advice for such. Why on earth do you think you should promote such a thing? You do realize you’re putting your license at risk, right? And if someone does this wrong, then what? Someone who needs an adjustment should see a chiro, not an LMT, not a video. Doing this yourself could create severe spinal damage and scar tissue
[..YouTube..] Go see a licensed chiropractor. Do NOT take this man’s advice. It is not coming from a health care professional who is licensed to perform this type of work.
[..YouTube..] Is it true that you can paralyze yourself from doing this?
[..YouTube..] naah i am swimming now so I am ok I went to chiro for months 2 days a week and did not help much I cracked my neck and going swimming everyday I feel fine still alive and kicking
[..YouTube..] cry baby
[..YouTube..] Do not listen to this guy. You can crack your neck, but just not like this guy. You will fucking break your own neck doing it like him.
[..YouTube..] How do I come across as ignorant you grandiloquent ass hole.
[..YouTube..] My name is Vince Spoon
[..YouTube..] wow it s great. i look everywhere for a clear information about popping my neck.your tutorial is very clear.Thanks for sharing
[..YouTube..] Hey Great Video, worked perfectly!! I have a problem that maybe you can help me with!! I have these horrible pains in the bottom of my feet, I don’t know why. i workout a lot, and i have had these pains for way too long now!! I can barely walk in the morning getting out of bed. I’m literally scared to get out of bed in the morning and I have this pain throughout my day. I would love if you had any advice to help me with this. Thank you!!
[..YouTube..] At first I had doubts about the method, but I tried it and it worked! I feel much better now. Your Video is great. It is easy to understand and follow the instructions.
[..YouTube..] 1:45 auuch that sounded like it hurted
[..YouTube..] I can’t do it. I have tried many methods but I can’t crack my neck. I just cant
[..YouTube..] woahhh farrrrrgghhh I just did your way and got the mean crack all down my neck!!! mean so awesome!!!
[..YouTube..] same here 🙁
[..YouTube..] I did this and now look like tom tuckers son…
[..YouTube..] GEEZ! That looks scary and almost dangerous!
[..YouTube..] This is NOT a chiropractic adjustment!You are giving people an easy way to cause MAJOR damage to their spinal column, vertebral arteries, etc.People have been seriously hurt due to non specific “manipulation” (which is what you are loosely showing). Viewers beware!
[..YouTube..] he is EXACTLY correct. You just normally on laying on a table in their office. I was taught this exact way by 7 chiropractors…
[..YouTube..] i parilized myself doing this… i had to crawl up to my pc and typ this with my nose…
[..YouTube..] I lose my balls at three and back out….
[..YouTube..] It really helped thanks alot
[..YouTube..] wow thanks for the flashbacks…
[..YouTube..] Good for u,bet the vid maker
[..YouTube..] oh man you are an awesome guy…never in my life i cracked my neck,and i just dont know how to thank u now…had a neck pain since morning and now its midnight already,and your video just helped me get rid of it…thanks a lot…RESPECT…
[..YouTube..] How did I come across as ignorant? Just because I don’t think you have the right to call people ignorant for something that’s none of your business.
[..YouTube..] If you saw your child learning how to crack his own neck and you thought it wasn’t harmless then you are ignorant. If you condemn someone who comments on public space about their ‘professional educated’ opinion on the safety or unsafe nature of what’s being instructed, then you are ignorant. If you tell someone that it’s none of my business even though I’m in the business of doing the above properly then you are the ignorant one. Maybe ignorant wasn’t the right word, maybe foolish idiot is.
[..YouTube..] HOLY COW THAT FELT GOOD!
[..YouTube..] This is great my neck pain is gone
[..YouTube..] I’m 14 I don’t have children. And I don’t care if you express your opinion, but you called everyone ignorant for cracking their necks. That you don’t have the right to do.
[..YouTube..] well if you are 14, I’m sorry if I have offended you. Please don’t crack your own neck.
[..YouTube..] you’re dumb vince spoon
[..YouTube..] You fat loser and you have body odor
[..YouTube..] This seems legit
[..YouTube..] one..two …three..and DEAD
[..YouTube..] Iam relly scared to do it but my neck hurts so badly. Because i wa jumping on a tramplin and i landed on my head 🙁
[..YouTube..] gfys
[..YouTube..] really helpfull! thnx
[..YouTube..] haha your comment really made me laugh! 😀
[..YouTube..] haha your comment really made me laugh! 😀
[..YouTube..] 84 people are now in wheelchairs.
[..YouTube..] HOW DO YOU CRACK ANKLES?
[..YouTube..] this aint dangerous is it?
[..YouTube..] Instant headache for me… Ill got to the chiro.
[..YouTube..] is it good for your bones to crack them ?
[..YouTube..] i feel like a pussy when i try it just hurts too much
[..YouTube..] Hes right in the video but i wouldnt do myself thats just dumb it down by a known doctor
[..YouTube..] hey man. popped it on my first time. very helpful thank you.