Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] do you have anything for reliving headaches ?
[..YouTube..] @udkirhk yes i mean it. It was tough when I was working out hard and no muscles were coming in my thin body. Listen really I encourage you set aside just 10 minutes and make up your mind for yourself. I know you’ll find perfect muscles depends on ur need after watching this clip –> bit.ly/OhYSQT?=yhnxwe
[..YouTube..] I can’t feel my legs
[..YouTube..] Thank you so much! Someone always wants to show me “they”, can pop my neck. I tell them “NO WAY”! If anyone is breaking “MY’ neck, it’s gonna be me! It worked great. Thank you once again. ^u^ Layla in Tulsa
[..YouTube..] GO TO THE DOCTOR!
[..YouTube..] Me too!
[..YouTube..] Go to the DOCTOR! If you can’t afford a doc or don’t have insurance, go to the Emergency room. They will treat you. Not wanting to be harsh, just helpful. *u* Layla in Tulsa
[..YouTube..] I have an erge to crack my neck, but this looks scary. Lol. Looks like a 007 neck snapper. If a simple stretch don’t pop it, I can’t bring myself to do this but get a kick outta watching u do it.
[..YouTube..] LOLLLLLLLL not funny but funny hehe sucks for you my neck is in so much pain cause i slept wrong and i cant even get the rolling the head part it somuch pain
[..YouTube..] Dude, I love you!
[..YouTube..] Is there like a less scaryier way? Lmao
[..YouTube..] i even can’t move my neck 🙁
[..YouTube..] I don’t know If I popped my neck I think I did, but now I know how and probably going to try it every single day buahahahahhahaha
[..YouTube..] This is a terrible idea. Do not do this! If you do and let it become a habit, you will be in for some long term pain.
[..YouTube..] Has anyone heard of the docter?
[..YouTube..] …so that’s how I can snap my own neck, thanks for teaching me.
[..YouTube..] I love
[..YouTube..] You are welcome! Subscribe or sign up at my blog StressedOutStressFreedotcom for a Neck Pain webinar coming soon 🙂
[..YouTube..] How do ads get this many likes!!
[..YouTube..] I wonder how many peoples headshave fallen off trying this.
[..YouTube..] Thanks alot man! im gonna subcribe and like this
[..YouTube..] i cannotttttttttt
[..YouTube..] I do this more than once a day maybe not the best thing to do…but I have never hurt myself while doing it.
[..YouTube..] Thank you
[..YouTube..] Thanks!
[..YouTube..] Wow it feels much smoother now 🙂
[..YouTube..] Woo woo woo
[..YouTube..] Isn’t this a neck cracking video?? Not a workout video lol
[..YouTube..] I did this. And I died. Thank you Asian man.
[..YouTube..] That’s gotta be a relief.
[..YouTube..] can you kill yourself by accident?Just curious or maybe its just the movies…
[..YouTube..] i aint tryin that shit
[..YouTube..] You don’t need to do it fast. You can just use one hand. Put your left palm on the left side of your chin then push your chin up to the sky diagonally until cracks. Next one, put your left hand palm on the right side of your chin (fingers should be pointing left) then push your chin up to the sky diagonally until cracks. I’m a righty but it is easier to do it with the left hand for me somehow.
[..YouTube..] At some point, you won’t need your hands and crack it just like how those muscle guys do that you see in the movies. You will just do chin up diagonally while shrugging the shoulders. The use of hands just shows you the direction of where to crack it.
[..YouTube..] haha pretty sure he gives himself a minor concussion every time, especially when he tries the second one- what a moron
[..YouTube..] you can kill yourself this way legit you got bloode vessles running up your top neck into your brain if u get unlucky and break these vessels its death or vegetable….
[..YouTube..] i know this is not good for you but it really does work, thankyou!
[..YouTube..] Helped alot
[..YouTube..] thanks man!
[..YouTube..] fuck no
[..YouTube..] thanks it really helped
[..YouTube..] LOL. This made me cringe…
[..YouTube..] This video made my neck pain so much better! Thankyou so much!
[..YouTube..] It worked
[..YouTube..] Pause at 1:47 and laugh
[..YouTube..] you are a nice man .thank you
[..YouTube..] you are a nice man .thank you
[..YouTube..] Yuno Wat, that is exactly how my chiropractor does it laying down or wen I’m sitting up so this looks safe. Good video man
[..YouTube..] Oh my goodness, this is amazing! I haven’t been able to pop my neck for a long time. Probably becasue I wasn’t doing it right, but the first time I did it it worked. And I did it with one hand. I did two rotations and it pop every time.
[..YouTube..] lmao!