Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] Sorry but this is hilarious every time I see it. Cant stop laughing at the comment.
[..YouTube..] It worked! 😀 Thanks m8
[..YouTube..] FUCK I TRIED IT, CALL AN AMBULANCE!
[..YouTube..] O shit wtf my neck hurts like hell
[..YouTube..] I think i killed my brother
[..YouTube..] this might help some people, but self-adjusting is considered dangerous by health professionals and I did this and my neck pain just got worse. Cracking necks can be dangerous, they may even lead to a stroke
[..YouTube..] Sweet Jesus that feels good ^_^
[..YouTube..] Wow it worked one handed !!!
[..YouTube..] to all you people who think this is dangerous, you’re an idiot.
[..YouTube..] i still cant do it 🙁
[..YouTube..] I cant do it 🙁
[..YouTube..] I was told by my doctor that I shouldn’t pop my neck becuase I would be putting myself at risk for Hypermobility
[..YouTube..] lol the guy in the hunger games kept on doing this to other people and they just fell down.
[..YouTube..] I’m guessing this guy pulls his own teeth and does his own prostate exam as well. This is Dangerous and Foolish!
[..YouTube..] I dont want to be smarrtass but dont really think people should be doing this by themselves.And who knowes how many kids will see this and try it. And over try it untill they are in hospital…..
[..YouTube..] thankyou it worked.
[..YouTube..] well why did you search how to crack your neck “DocHowda” ?
[..YouTube..] i do this after drinking vodka,works good.dont do when drive thank you
[..YouTube..] I was aked why I looked this up. I did not. The link was sent to me by a friend who told me to look at this foolishness. I agreed!
[..YouTube..] relaxing voice aswell
[..YouTube..] Did it to my dog n it bit me!!
[..YouTube..] i want to try it but ive seen too many movies of necks being snapped!
[..YouTube..] Brilliant!
[..YouTube..] I learned this from chuck norris, originally.
[..YouTube..] I do it without moving my head just move head
[..YouTube..] The other side effect is that it can lead to stroke in people under the age of 60. According to the extensive research carried out, people who are in the habit of neck joint cracking have a higher risk of stroke. The strokes are caused as the cervical arteries, which pass through the back of the neck and head, tear. In some cases the tearing can cause bleeding and blood clotting. The blood clot can eventually pass into the brain.
[..YouTube..] The other side effect is that it can temporarily deprive the brain of oxygen. Severe complications like minor or fatal stroke or a transient ischemic attack may be caused due to cracking of the neck.
[..YouTube..] wow it was like an electric shock shot out of the place that had been hurting. could hardly turn my neck before, now i feel better.
[..YouTube..] I always had problem moving my neck to the right, range of motion lacked there. Usually I go to the chiropractor, they crack my neck and I’ll be good to go ($35). But the range of motion will go away again after like a week…. Now I just do what this guy does in the video and I’m good! 🙂 saves me alot of money
[..YouTube..] I always had problem moving my neck to the right, range of motion lacked there. Usually I go to the chiropractor, they crack my neck and I’ll be good to go ($35). But the range of motion will go away again after like a week…. Now I just do what this guy does in the video and I’m good! 🙂 saves me alot of money
[..YouTube..] it didn’t work!
[..YouTube..] This worked really well thx
[..YouTube..] oh no….
[..YouTube..] I FEEL GREAT! thank you sooo much. Positive comments from me to you!
[..YouTube..] tell it, it needs to relax
[..YouTube..] tell it, it needs to relax
[..YouTube..] Scalabrine tries this kills himself lol
[..YouTube..] Scalabrine tries this kills himself lol
[..YouTube..] I’m too scared
[..YouTube..] Hi Vincent!…when will you upload a new video??…we miss your videos!
[..YouTube..] pop her cherry instead
[..YouTube..] I scared I might push to hard and break my neck
[..YouTube..] first attempt got my whole left side… amazing! couldnot get the right will try again in a couple hours
[..YouTube..] same
[..YouTube..] He used to speak perfectly fluent English before he started doing this to himself.
[..YouTube..] i’m typing this from the afterlife but my neck feels great! thanks vince!
[..YouTube..] highly encourage everyone to avoid “cracking” their neck. Foremost, there is zero scientific evidence that this provides any treatment whatsoever. However, there have been several documented cases of people/chiropractors dissecting carotid arteries doing this – resulting in strokes.
[..YouTube..] I have a neck brace and I’m in those funny doggy scratch things now thanks vince
[..YouTube..] I threw up..
[..YouTube..] It’s not going back. Did I do something wrong?