Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] lmao i read some of these comments and i was legit dying xD
[..YouTube..] lol!
[..YouTube..] well at first i was scared at first but then i did it THANK U SO MUCH
[..YouTube..] This is amazing!!! My boyfriend did freak though
[..YouTube..] Scary!!
[..YouTube..] i did this too hard and broke my dick off
[..YouTube..] Or you can just punch yourself in the face, thats what I always say!!!
[..YouTube..] Thank you!
[..YouTube..] I’m to scared to do this
[..YouTube..] Idk i feel like ill terribly fail and end up in the ER for doing this.
[..YouTube..] Your the best! It worked!!! Try it but not too hard
[..YouTube..] Thanks sooo much!!
[..YouTube..] your not asian
[..YouTube..] Worked great!!! Also loved the DIY lasik eye surgery video! A++
[..YouTube..] NECK SNAP!
[..YouTube..] happy to say that I DID IT AND NOW AM IN A WHEEL CHAIR FOR LIFE. MY ATTORNEY WILL CONTACT YOU SOON. MR CHONG
[..YouTube..] rofl i looked like a fucking psycho retard doing this
[..YouTube..] WTF MY NECK IS FUCKING IN PAIN ICANT FUCKIING MOVE IT OWWW WTH 123 POP WTF WTF WTF !!!!!!
[..YouTube..] This is so simpel! 1, 2, 3 POP u dead.
[..YouTube..] LOLOLOL! You cruel bastard! LOL!
[..YouTube..] you do realize you are not actually moving any bones, you are simply applying pressure to the synovial joints between each vertebra causing the cavitation(popping sounds). This is an easy way to hurt yourself very seriously. A chiropractor spends many years to learn to do this safely and is capable of realigning the vertebra of the spine, not just “popping” sounds as this guy shows…
[..YouTube..] HOLY SHIT i never got so many cracks as I just did right now. I am freaking out, lmao.
[..YouTube..] Don’t do this to yourself! Maybe this guy knows what he is doing but most of us will just hurt ourselves doing this over and over. Instead do gentle stretches, slowly turn your head to the side until you feel a stretch and look over your shoulder hold it for 20 seconds and then repeat on the other side. It may not be as dramatic as a neck crack but it will loosen your neck.This neck crack always reminds me of: TRUE LIES – NECK SNAP NO 2
[..YouTube..] @TheDevilToPay1863 lol
[..YouTube..] thank you interesting simple and good
[..YouTube..] Hey there, have you discovered Lean Body Maximizer? (just google it) You will learn about the crimes we commit against our bodies. With “Lean Body Maximizer”, you will discover how to lose weight fast.
[..YouTube..] Should I go in an angle and should I relax and let the force of my hand turn my neck or should I turn my neck in the process of the push?
[..YouTube..] I hope my parents don’t come home to find me with a broken neck and this Youtube page up.
[..YouTube..] Thank you. It really did help.
[..YouTube..] Lol I was thinking the same thing, I don’t think I will be trying this one at all.
[..YouTube..] PO!
[..YouTube..] Oh man, does my neck feel good now!! Thankyou! 🙂
[..YouTube..] Did anyone die from this?
[..YouTube..] THANK YOU SOOOO MUCH!! THIS VIDEO MUST BE RECOMMENDED!!!!!
[..YouTube..] this video. these comments. i cant breathe. my sides.
[..YouTube..] I’m to scared I’ll brake my neck xD
[..YouTube..] I’m to scared I’ll brake my neck xD
[..YouTube..] Damn my neck feels SO good
[..YouTube..] You are out of your freaking mind if you think I’m going to do that to me neck!!!!!!!
[..YouTube..] Really works i feel better 😀
[..YouTube..] I didn’t
[..YouTube..] Omg these comments are Golden!!. The bezt one is ” im typing from my grave, thanks vince!!!.” LmFAo!!
[..YouTube..] I was skeptical after reading the comments, but it actually worked. cool. I’ll use this a lot in the future I’m sure.
[..YouTube..] YES YOU CAN DIE FROM DOING THIS!!!! Google “man cracks his own neck and dies” It won’t let me post the link here.
[..YouTube..] It’s important to note that if you do this incorrectly on a frequent basis you can get inflammation in your neck, which you may try to solve repeatedly by… popping your neck wrong again. So do it properly, and don’t overdo it! It’s safe if you do it properly!
[..YouTube..] I was told by my dance teacher and doctor that you are not suppose to roll your neck around in a circle?
[..YouTube..] I’m typing this for my brother who is now in a chair and slobbers on himself because he tried this. 123 veggie-for-life. I don’t recommend this unless you have really good insurance.
[..YouTube..] That’s because it grinds the cartilage in your neck. Do a half roll and roll it back, or just side to side.
[..YouTube..] My neck has been doing a cracking sound everytime I turn my head to the right for the past few days, it was cracking so loud the first day that everyone could heart it. The loud cracking is gone but its still cracking a bit when I turn my head. It’s not hurting or anything. Anyone knows what the reason for this could be and is it ever gonna go away? ;/
[..YouTube..] Seems easy enough. 1….2…3.*pop*dbsbdhndnxhgxbsssszsznxbxbxb