Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] WTF!!?!?
[..YouTube..] i thought popping was bad for the cartilage……
[..YouTube..] Dang how many times can he crack his neck?
[..YouTube..] thanks for teaching me how to commit suicide
[..YouTube..] lol
[..YouTube..] no its not, if you pull too hard it can damage your joints
[..YouTube..] it could be that your cartridge is worn and everytime you turn your head bone is scraping on bone. cartridge is like your nose bone, it acts like a lubricant in joints too.
[..YouTube..] Am just scared to pop my neck n kill my self lmao
[..YouTube..] it’s easier than it looks haha thanks for the info man. subscribe 🙂
[..YouTube..] a huh.
[..YouTube..] i pop my neck daily you wont break your neck live a little
[..YouTube..] surprised his head hasn’t dropped off
[..YouTube..] It didn’t work for me 🙁
[..YouTube..] I really just did this and the base of my neck is hurting bad. Worried now.
[..YouTube..] haha…haa… Fuck that!
[..YouTube..] dont do it you’ll get addicted to it. my mistake. and it fucking hurts after a while
[..YouTube..] Lol that’s why I have forced myself to NOT crack anything, neither my neck or back. Not only does it feel weird afterwards but I don’t feel so stable when working out
[..YouTube..] This is the most dangerous thing you can ever do to your neck! Don’t do what he says…You are merely snapping your head to the left and right. A high chance that you can damage your carotid artery that feeds blood to your brain and hence, causing a dessication of that artery. The uncontrolled snapping may pull the neck beyond physiological range of motion and dislocate the cervical vertebra. Dont do this. You should be flagged for posting such idiotic videos.
[..YouTube..] helll no im not dying
helll no im not dying
[..YouTube..] The great video editing tells me this is legit.
The great video editing tells me this is legit.
[..YouTube..] 123 and broke neck
123 and broke neck
[..YouTube..] Otherwise known as trying to kill yourself
Otherwise known as trying to kill yourself
[..YouTube..] This is how ninjad kill people
This is how ninjad kill people
[..YouTube..] Reading the comments of this video is the best part!
Reading the comments of this video is the best part!
[..YouTube..] i’m scared i might die
i’m scared i might die
[..YouTube..] I’ve been cracking my neck for about 10 years give or take and yesterday I had a mini stroke about 2 minutes after I did it. It WILL cause damage…even a chiropractor told me at one point that my neck/spine area had been damaged and if I didn’t stop issues could develop, etc. DO NOT CRACK YOUR NECK! Google neck cracking and mini stroke…it’s not fun!
I’ve been cracking my neck for about 10 years give or take and yesterday I had a mini stroke about 2 minutes after I did it. It WILL cause damage…even a chiropractor told me at one point that my neck/spine area had been damaged and if I didn’t stop issues could develop, etc. DO NOT CRACK YOUR NECK! Google neck cracking and mini stroke…it’s not fun!
[..YouTube..] I like the light workout you have for pain relief, but looks like this popping can really pop someone lolZzzzzzzzzzzzzzzz hahahaaaaaaaaa aaaaaaaaaaaaaaaa aa aP.S Brother add a note => “DO IT ON YOUR OWN RISK” who knows who is popping what and how lolzzz Thank you for the informative videos 🙂
I like the light workout you have for pain relief, but looks like this popping can really pop someone lolZzzzzzzzzzzzzzzz hahahaaaaaaaaa aaaaaaaaaaaaaaaa aa aP.S Brother add a note => “DO IT ON YOUR OWN RISK” who knows who is popping what and how lolzzz Thank you for the informative videos 🙂
[..YouTube..] 1,2,3 and…. Broken NECK!
1,2,3 and…. Broken NECK!
This seems legit
[..YouTube..] Oh sweeet jesus, i just popped my neck. felt orgasmic
Oh sweeet jesus, i just popped my neck. felt orgasmic
[..YouTube..] Fuk that shit! I used to kill people with a knife, now il just do that to them!
Fuk that shit! I used to kill people with a knife, now il just do that to them!
[..YouTube..] Only joking by the way, il carry on using the knife : )
Only joking by the way, il carry on using the knife : )
[..YouTube..] Please do not repeat these exercises. They are not physiologically and can harm you.
Please do not repeat these exercises. They are not physiologically and can harm you.
[..YouTube..] Just don’t do it. The movement is not aligned to the axis of the joints and is not controlled. “Cracking” might be very impressive and “cool” to watch and hear, but it’s benefit is highly dubitable.
Just don’t do it. The movement is not aligned to the axis of the joints and is not controlled. “Cracking” might be very impressive and “cool” to watch and hear, but it’s benefit is highly dubitable.
[..YouTube..] STAY AWAY FROM THE DRUG PROPEClA !FINASTERlDE causes IRREVERSIBLE lMP0TENCE !There are several CLASS-ACTl0N LAWSUlTS PENDlNG against MERCK over this !!!!Beware of videos by: “latinlotus, justjoe9074, AlexBigBen, samlamMD, alanbauman, belgraviacentre,hairlossfromst