Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] Put on another tab with Darwin Awards…
Put on another tab with Darwin Awards…
[..YouTube..] I think this video should be called “How to crack ur ass if ur having neck pain..”
I think this video should be called “How to crack ur ass if ur having neck pain..”
[..YouTube..] Maybe it’s the Chinese trying to get rid of as many Americans as possible.
Maybe it’s the Chinese trying to get rid of as many Americans as possible.
[..YouTube..] If u ever try and crack your neck or fucking retarted
If u ever try and crack your neck or fucking retarted
[..YouTube..] The chinamen are trying to get Americans to paralyze themselves so he can take our cats and make soup
The chinamen are trying to get Americans to paralyze themselves so he can take our cats and make soup
[..YouTube..] im afraid that ill snap my neck and kill myself if i try this, i think ill refrain.
im afraid that ill snap my neck and kill myself if i try this, i think ill refrain.
[..YouTube..] You so fuked up man do you want to die dont put videos like that on idot
You so fuked up man do you want to die dont put videos like that on idot
[..YouTube..] Get life bich or should i say dick head
Get life bich or should i say dick head
Holy crap it worked! Never been able to pop my own neck before now
Holy fucking shit. This worked… It felt so wierd when I first did it holy shit.
How has that worked out for you?
Great video. Makes it look like you’re trying to break your own neck but it actually works really well.
Hilarious!
Wow i’ve never been able to crack my neck! it just cracked! thank-you soo much! can you post one about poppin your toes??
please just make a video saying the letter “w”.
That kinda hurt.
I was thinking the same thing lol
THANK YOU!!! I HAVE HAD THIS KINK IN MY NECK FOR THREE DAYS!!! YOU DONT KNOW HOW GOOD IT FELT, IT WAS LIKE A WASH OF HEAT AND MY MUSCLES INSTANTLY RELAXED!
Woahhhh
IT WORKED. O_O
Dabloo dabloo dabloo stwess ow swess fwee dot cohm
Fuck all the American/white people. American are stupid and they are pathetic drunk alcoholic fat pupils.
That is a troll fail doublekill127
Alright…
What the hell does your comment got to do with this video??? You need help on how to interact with all races in life, stop the racism, we all bleed the same color! Or did an American break your neck to come here???
I want to do this so bad. But I can’t bring myself to push hard enough, I’m a pussy. I’m gonna see if I can get my chiropractor to teach me. Lol.
I just killed myself doing this. ( posting from the grave)
Fak yuu! I snab my negk I cand moob!!
THAT FELT SO GOOD. I barely even pushed my head because I was affraid but bam so glad I did it
@gatorGatorade read your comment and I couldn’t stop laughing , that was awesome
Hey, we’re not all bad. I accept the fact we have a crappy world image, but you’re just creating an inaccurate generalization of Americans. I mean seriously, Russia has a bigger alcoholism problem than us, and most European countries are only a few notches below us in obesity rates :(.
Thanks!
It actually worked. This is exactly what chiropractors do! Thanks a bunch my friend!
one two three and you die
I was scared to use 2 hands so i tried the easier way that he mentioned, my neck pain immediately went away. I do not recommend to this everyday though because it might become an addiction.
It made my neck hurt more!!!!!!!
holy shit it worked, it took a while, i couldnt turn my neck to the right all day, but this helped take all the pain away and gave me my mobility in the neck back! thanks!
i crack my neck every day a couple times i dont know why its a tick i gues but today my neck hurts thats why i searched a video for help can somebody help me please !
I dont want to appear in 1000 ways to die for self neck breaking
This felt so good thank you soooo much
i cracked my friends neck!!!!