Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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jk
I’d never let someone else crack my neck.
I stick to using my hand on chin. Doing that head spin thing freaks me the fuck out.
I do crack my neck sometimes if I feel the tension building up there, but nowhere near as forceful as this. I figure if it doesn’t crack with ease, I shouldn’t be pushing it harder. I agree, if you need proper neck adjustment go to a chiropractor who’s studied this extensively. Don’t go swinging your neck around.
1 2 3 jajajaja
This is what’s called a rotary break. This movement has the potential to stretch and tear the vertebral artery resulting in a stroke. I am a chiropractor and in school we are specifically taught NOT to do this move because of the risk of stroke. Please do not do this.
Dumb way to die chinease boy
it’s how to kill himself with martial arts ?!
cracking the neck and the back is one of the greatest joys in life.
Thanks dude my neck feels alot better now 😀
I hate it
Isn’t this how assassins and stuff kill people? I’d rather not try this.
I would never try something like this! Looks really dangerous.
I think I just killed myself.
no freakin’ way am i doing this…mad
That was good thank you
Lol at morons thinkin this is dangerous. I crack my joints over 20+ times a day, this is not dangerous.
This is the funniest video ever
This guy is crazy lmao hahaha… “one too twee n crack…”
This is just what you idiots pay $50 to a chiropractor to do. Its no more dangerous than popping your knuckles, if you do it right.
Felt really good for me. I did the second way with just one hand.
Is there an English version of this video available ?
You obviously know nothing of how to break someones neck and how its near impossible to break your own neck by doing this.
You’re stupid. If i can snap someones neck with little amount of force what makes you think i can’t break my own neck by myself.
I have no doubt snapping someones neck is easy but go ahead try doing it to yourself and see that you wont be able to. I find cracking my neck relaxing and have been doing it like this for years, and obviously I’m not dead or paralyzed nor have i hurt my neck in any way by doing this.
He’s saying it’s difficult to accidentally break a neck when following these instructions; your own or someone else’s.
That type of gross manipulation can be dangerous especially with vascular conditions. You can also damage the spine and cause long term hyper mobility which can result in permanent neck instability. Good luck and beware!
I wouldnt trust this at all! The neck is a very delicate area. THIS SHOULD ONLY BE DONE BY A PROFESSIONAL WHO KNOWS WHAT THEY ARE DOING!
that was wonderful!! I did both sides and usually my left side never pops. Doing this it popped great! My right side popped twice!
Thank you so much for showing me how to crack my own neck. My wife was the only person who knew how to crack my neck but it’s a pain in the neck getting her to do it, recently she refused to do it all together. I used the two hand technique and rest my chin on my palm. The tip on relaxing and dropping the shoulder and wiggle the head a few times was key for me. Thanks again.
The one hand worked me me, nicely
thgnks nowq im tyuping withj my,, nose
you should never crack your neck ,only a clinician should do it and even then it has risks.
my little brother broke his neck because of you dickhead.\J/K
No hate is needed in the world
Lol
I think use the hammer better.
crack me
Wow i never thought that it possible to do it myself.. what a releif
I did it 1 year ago when i saw this vid and now that i needed to do it i searched a lot to find the fid coz its rly helpfull!! Thnxxx
Thanks so much
omg it really works thanks so much !
NOW IM SCARED TO CRACK MY BONES TO RELIEVE PAIN THANKS ASSHOLE!!!!!!!!!!!!!!!!!!!!!
no asshole he’s rite !!! you can cause a stroke, brose or fracture your neck, stupid !!! there’s a reason people go to doctors for this kind of shit. douche bag!
i’ve cracked my neck so many times and almost went deaf from the POP it was sooooo loud!!!
1 .. 2 .. 3 and he brakes his neck
Then tell us how to get arid of this problem. Don’t hate on people that only try to help.
Hey, Dipshit? Learn to spell. Don’t be hating on people that only try to help. And sure as fuck I don’t see you helping the cause.
1…2…3…and..crack your neck.
tnx