Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
Join Me On Facebook Or Twitter
OO.
Felt great thank you.
I cant turn my neck to the right wwithout it hurting rlly badly it starts to hurt my ear and right side of my mouth, should I be doing what he did in the video? Please help.
THIS IS REALLY BAD FOR YOU NECK CRACKING IS BAD DONT DO IT! I watched this now i can’t fucking stop please don’t watch it i wish I b
I see this move in every chiropractor video on You tube.
Thank you… Helped me alot
no this is not good go doctor
it worked
I have so much pain in my neck 🙁
thanks man it worked
Nigga you bout to have a stroke bitch !
Your head is fucking huge
Some people can do this but it’s not good to keep doing it like that
I do that all the time
my neck constantly cracks even when im turning normally i dont do the the way you do i just push one way apply a bit of pressure and it pops but still cracks i been to massage places most the time they do a shit job just take your money but dont help with the problem what can i do
HOLY CRAP! i saw davids comment about this causing a stroke but i took the risk because my neck was bothering me but i honestly didn’t think it would work. BUT IT WORKED!
That’s mean?
Do not! I don’t mean to be a quack, but doing this contantly affects the bones been cracked.
Stuid
Hey What’s Crackalacing???
1 , 2 n 3 n ur head fell off
R u fucking stupid?
I’ve been cracking my neck since i was 16 i’m now 20 and i’m fine.
not going to try that
In case of decapitation, how do I get to ER?
worked for me thanks. I love your videos btw.
Never heard of anyone having a stroke by ‘self adjusting.’ I presume you have something to backup your claims? Waiting.
You won’t give yourself a stroke!!! But I don’t recommend it to people because you can strain your neck trying to self-adjust. Let the chiropractor do the adjustment…
I was having severe neck pain for 3 days. I could not find a Chiropractor (as its not normally practiced in this country) I tried acupuncture and other things with no success. after doing exactly what this guy said. My neck popped and now feels great!!! thank you so much…
“If you do it right.”
Holy crap! I’ve been having this very specific neck pain for like 3+ weeks now. It’s been feeling like my neck has been needing to pop, but it never would. I kept trying what this video said to do, and after a few times, it popped!
I just tried it and it worked wonderfully! I will be adding this to my stay healthy regime. Thank you so very much.
i was a bit confused at first but i got it… Ur a LEGEND!!
How long does it take to let my neck get cracked again?
Scared me when it popped
iv been cracking my neck 30 years and Iv no problems with it its old wives tales when your told it hurts you
WOW! Orientals know everything!
it’s not dangerous anyway!
Exactly! In the old days they used to say that it caused arthritis, but now the exact opposite has been proved to be true!
I can’t do it and my left side of my neck needs to pop so bad my right always pops but never my left… Help!
neck cracking is addictive
I think I did it wrong; I can see 180 degrees behind me. 🙂
1,2,3 and push. This guy scares me.
I think i found the source of his neck pain. That microphone jabbing in it.
I think I actually hurt myself trying to do this.
y
this guy is my new idol.
break it
1 2 3 break your neck jk I tried it and got scared
Geat video, perfeckt!