Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
Join Me On Facebook Or Twitter
I cracked my neck lmao
Looks like your neck is going to break lol
Omg, the relief is amazing. But how he does it is scary :S
I can crack my neck whenever I want to lol
one two tree and … did you hear the crack? I think your way helps up slap people
This is so dangerous, just go see a chiropractor
It takes a LOT of force to break a human neck.
backyard adjustment
Keep Pausing continuously from 0:44 to 1:00 LMAO funny faces 😀
WOW!!! My neck never used to pop and it always felt like i had a crick and this helped
He’s said one direction… Hehe ;D
u’re right. even i was very sad since i workout well for abs but nothing was coming. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here -> bit.ly/10Put0f?=ujwwa
Can’t get my lower neck to crack but this seemed to get my upper neck
HAHAHA!!! That’s one of the best comments I’ve seen on YouTube! XD
My neck feels weird after doing this…
Exactly. Chiropractors make the proper adjustments.
Oh my goodness I feel a million times better :DD
This Video put me in hospital with a broken neck
I did this and my back cracked. Is this bad? My neck cracked too, and it feels better. Thanks
THANK YOU.
i broke my fucking neck thank you mate
I did it 😀 only one side tho. The other way it didn’t crack.
Great! That’s fine 🙂
No! That’s fine.. That means the back needed it 🙂
I love this… I going to The blue, the blue, the blue stress free dat com
do youre research before doing this, as I heard this could lead to strokes.
Some individuals can have conditions that cause instability in the neck. Let a doctor examine you and do the appropriate adjustment if needed. You can seriously hurt yourselff.
I can bring myself to do it 🙁
Dont waste your money on chiropractors, people.
He’s going to break his neck if he does it too fast.
yeh i did it without pushin it the other way is that ok ?
That’s ok! As long as you get to release the tension 🙂
AHH MAN FEELS SO NICE
My neck was in so much pain but then i tried the neck cracking and it the pain go down alot thank u 4 the help it really works
Very legit good explanation shoukders back people!
yep. i am lucky to get my gift iphone 5 from youtube questionnaire for nothing. and i can tell u , make sure you tell the address and email properly to send the giftbox. you can also get it from here -> bit.ly/12fz9EC?=pzgjc
yep
My personal chiropractor right here.
Damn my neck cracked so loud
I did it but I passed out and now I can’t feel my legs. Is that normal?
wow this worked surprising well…neck never felt this loose…thanks mate
Badluckbrian died after doing this.
If it didn’t cracked that means that there was no tension in that place 🙂
I don’t like to have chiropractor’s adjust my neck!! My neck feels very vulnerable, ever since I suffered a neck injury in a car crash. To be able to crack my own neck is invaluable to me. It’s been out of adjustment for 3 days and I am so GRATEFUL to have it adjusted again, thanks to this video! It was causing pain in my chest, my shoulders and in the area of my right scapula. What a relief! Thank you!
Hi, im 16 years old, and i have alot of neckpain :(I tried this and it helped, but not much :(But thanks for the video! I found it helpfull!
my neck hurts so much i can’t even try to do that 😛
Man this video is so awesome. It is the best video to watch and it always work. You are the man!
lloll its steamyninja (chris vajo)
The instructions were not clear enough. My dick is stuck in my ice machine.
i cant do it! i tried like 100 times and my neck still feels like there is a knife being stabbed in it and it really really hurts!!!