Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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i tried it and now i can’t walk. can you send me your address please?
I wonder how many people were found dead at their computer after this video
gooood.
My toung fell off and got stuck to my knee after trying this…. Why did you not tell me this could happen?!!!!!
Pieboy4444 is a funny guy.
I don’t trust myself doing this
I kill my self .. sorry mom
195 people died trying to do this
Good job guy
It’s Dangerous , Take care ..
i’m not doing this shit. fuck that
Im addicted to cracking my neck like seriously i cant stop but i am regretting it as my neck has gotten sore what can i do
Like a boss
THIS SCARED ME!
very good , thanks it helped me 😉
Thanks!
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Search on Google: “should you crack your neck”Click the first link: DONT CRACK YOUR NECK Like so others will see it.
My mom tried doing this and now shes in the hospital. Like so people know how dangerous it is.
I thought you cracked your neck
it worked though it isn’t as painful as it lookes
lmfao hahahahahahaha! fool
liar
me:im ready il start me:1me:2me3………*cracks neck* my friend:crap someone call
agree you can be paralyse
My neck hurts and my shoulder seriously
That’s how you kill yourself
1 2 3 and crack *drops dead*
I wish i was lying.
I want to hear this guy say “blueberry”.
I hope you are prepared for a lawsuit. It is very possible to kill or permanently injure yourself. This is one of the dumbest things I have ever seen performed!
ouch
don’t try it then
999 or 911
it can cause a stroke and it is really bad if you do it many times
immediate relief! It was almost too easy. Thank you very much.
2:01 Cover Girl pose! LMAO in dunnn! But seriously, this doesnt sound like advice you should be giving ppl without a degree or firm warning releasing yourself from all responsibility for any injured or maimed candidates who perform this…
It always sounds like they’re saying Bloo-erry! lol
Boooooo-bery!!! xD
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Wonder if this will help me? I have suffered neck pain like you describe for months now…crashed badly while kitesurfing, landing on my neck..haven’t felt right since
mine didn’t crack
207 people didnt follow his directions and died sadly.
I swear this made me laugh for hours. It was so funny.
Have you seen Max Muscle Method? (Go google it) It is a quick and easy way for you to get stronger fast.
1000 like! 🙂
I friend tried to crack it for me and it made me pass out
This was very help full.
I don’t know mutha fucka did I hear the crack?