Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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Make sure you shoulders are drop ! Is this guy a doctor
I would leave it to the pro’s. I see patient’s every so often that have “messed something up” doing this.
0:42 Your Neck is not a Ball Point
you are right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. worth watch here now bit.ly/1dvBYAK?=xuggu
Ya no time to see chyropracter this week so I did it myself with tis vids help thanks!
dubloo dubloo dubloo
worked, very little force required.
Step 1.) Tie Knoose.Step 2.) Tie Rope to trailer hitch of truck.Step 3.) Place knoose firmly around kneck.Step 4.) Get friend/family member to floor vehicle away from you.Pain Free! Gaurentee It works!
My chiropractor says you can crack your neck but don’t force it with your hands
This guy really help me 🙂
Ur annoying learn how to talk and that’s to fast u can hurt ur self do it slow and easy
It actually helps
thank you very mach man very nice well done
Feels weird for the first time, but then my neck started feeling good 🙂 i like this technique 😀
that doesn’t look safe at all…
finnaly my neck feels goodthanks
this looks very unsafe i feel like if u do it wrong u can EVEN pass out 🙁
It would be a shame for you not to get ripped when other people are able to build muscle easily with MAD Muscle Ripper (check it out on Google).
Good video, it worked great!
If you crack it wrong u can die
I heard it from my teacher
What a cracking video
Thanks man gio
Thanks, it worked and was great.
sure is right. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/12gEcUW?=lglon
sure is right. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/12gEcUW?=lglon
sure is right. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/12gEcUW?=lglon
I can’t do it. It hurts really bad
Thank you man, the pain is slowly going, the pain went to next to my shoulders. But thank you so much! I can finally sleep quietly!!.
Thanks a lot!! A very quick, to the point, and efficient way of explaining what to do!!! Bless you!!!!
My neck will pop 4 or so different ways, 3 of which won’t help my tension headaches, but f I lean my head backwards quickly enough it pops and sometimes helps. I think I should go see a chiropractor.
If you desire to bulk up, you should look up on google MAD Muscle Ripper. They can guide you and help you get the body you deserve.
i do it without hands
u almost died
I didn’t know Vince Vaughn was Asian
Awesome! Fixed.
They laughed when I told them I was going to bulk up with MAD Muscle Ripper, but then they saw the results. Go google MAD Muscle Ripper to see their reaction.
Your reading this comment your parent will die within 5 yearsTo undo this curse,you can copy this comment on five videosGood luck. Sorry.
Thank you this method left me feeling much better than before xxxxxxxxxxxxxxx
Omg thank you know I can sleep
Holy crap thank you!!
Thank you alot it helped! But how can I crack the back of my neck
You are the man. I’ve been dealing witj a tight neck for months and was actually going to go to the chiropractor tonight. Used to only get one pop while just pulling my head. It just sounded like I stepped on a package of bubble wrap. THANK YOU!
I did it! I had neck pain for 1 year thanks…
So, I watched this video and thought “thanks for nothing” and nearly moved on without even trying it. I mean, look at this, how can it possibly work? Or be safe? If the angle or force is wrong, I could fuck myself up! Then, I looked at the comments of people saying it worked so well… so since I have NEVER been able to pop my own neck, and man do I NEED it, I said “what the hell”, and gave it a go. Took a couple of tries, had to make myself relax, then POP! Holy crap did that feel good. THANKS!
Sure is right. we must kill the bad fat and belly first to get the 6 pack. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here bit.ly/14nXYJM?=lnjwi
Yep I agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/12gE4CP?=rziwl
Instructions not clear enough.. i broke my necks 2nd vertebrate by doing this
does any one else see the face made out of leaves of the tree
Is this safe?