Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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fuck that
only the ones smoking trees!
Crazy
Awesome this truly helps!
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No my fuckin neck hurts too much for that!!! this video is scaring me 🙁
What happens if I kill myself by accident
R u dead yet
OMG!
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you go to hell
nice
Cracking your neck too much can cause a stroke.
What a dangerous thing to show people!
Now i have a headache!
oh no, what if i kill myself by twisting it too hard? fuck ill try it anyways ahsgrhaghjabergjerhjgbaejbrjhgbhdjbgjdhhjdfgjhbrg LOL jk it works tho tanks!
but that hurts too mutch 🙁
That.. Felt good.
Please help, I can’t crack my neck anymore on the left side. I could crack it everytime but then my neck became hard and if wanted to turn my head on the left side it did really hurt. Since then i couldn’t crack it anymore. I had a massage I can moove my head again to the left side but a little less then before (and it really hurts like something is stuck there) What can I do? Please help 🙁
oh i so afraid if i do a mistake you can kill yourself
I have never been able to do it!! First time I could just from you!! Woooow
123 *drops dead*
one two three x_x
Xbox One.
Crazy dude…
Congratulations…you have just taught people how to injure themselves. This is called long-lever torque mobilization which creates abnormal shear stress on the joints of the spine. You should never do this as it creates ligament instability over time and does not address the cause of symptoms. Moreover…there are cases of dislocating the spine with this type of maneuver. Not smart.
I have had neck stiffness and pain for YEARS. I was scared to try this but so desperate for any kind of relief…well it really works! I have full range of motion pain free. THANK YOU!!!
Oh my God I lost my Head anyone can find it? T_T
yes you can ripped your head out
I do this all the time, just not as fast :L
you smashin on em homie
Wow that really worked. Thank you!
If you use the muscles on one side of your body too much instead of using both sides evenly, that side that you use will actually become shorter, she muscles having been contracted so often. That’s why it becomes hard and stiff. Look up some pilates that make you stretch your sides, something that will allow you to stretch out the muscles on your left side and contract (use) the ones on your right. Hope that helps. It does for my horses and myself 😉
Fun fact is, it’s much harder to kill someone by manipulating the head/neck to the side, than it is to kill them by manipulating their neck down and forward or up and backward. When hunters/breeders kill their chickens or rabbits, they shove the head down at the base of the skull for a clean break. I’ve done it, it’s really easy and quick.
IT HURTS
Dam I thought his neck was about to come off
Thank you so much, I will try it right tomorrow 🙂
Yeah… Ima go with No..
It worked….oh man for a 15 year old that crack sounded like somebody smashed a hammer into a wall… THANKS MAN!
my dick is spinning in the ceinging floor. why did u post this shtie? m8?
Nice, that worked great. Thanks.
Cracked my neck for the first time ever with good success thanks to this video 🙂
dablu dablu dablu dot stressed out stress free dot com
surprisingly easy and it didnt hurt at all thanks
Thanks so much!! I only got one side but that’s okay
Thanks so much!! I only got one side but that’s okay
i feel like the next day, they’re gonna find me on the floor dead.
to hell with this shit
hey it worked
ehm no thanks :s .. I can’t do it lol .. my neck hurts toooo muuchdisgusting..