Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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Nahhh i’m good on that
more like how to kill yourself.
OMG I just did it! 😀
Rather not kill myself
Nigga trying kill some1!!!
Is it possible to kill yourself this way?
I did this and lost 15lbs.
this guy is a idiot
I tried it and I couldn’t believe how effective it was.
This Guy is so a idiot. Trying to kill someone yeah forgot that did you. And by the way are you trying to kill some1!!
Stop hating you jerks. ?
I think if I did that my head would roll right off my shoulders
For the people complaining if you’re too scared to try this technique, don’t do it. He’s not forcing you. He’s not going to break into your home and hold a gun to your head, and force you to crack your neck. He is simply showing his technique and how to alleviate neck pain.
I clicked my neck and now it really hurts and I can’t move my head, if i turn it really hurts is there another method i can stop it hurting so i can move my head? I tried pain relief creams but i does not help.
Don’t do this it just made me a quad I’m writing this with my tounge
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hell no goodnight.
Guys, I just did it, feels good 🙂 aaaaaaah! Damn! I can move my neck a lot now! I just turned quickly and applied little force, and it cracked itself, didnt crack well on left side but idk lol, feels good
Fuk that.
hahahahahhahahahaa
Ok after watching 60 minutes how chiropractors made people quads by cracking their necks ! Uh no thanks
I keep expecting this guy to drop to the floor in full grand mal seizure
and thats how billy died
l just don’t know how this dude is not dead yet?
Omg! I just did it and I didn’t die!!
l just did it and l am dead now
I did this, and now I have to type with my tongue.
Omg I would be too scared to do this lol
think i just gave myself a concussion 🙁 lmao why I thought it was a good idea to do it? I dun kno, but hey it worked! xD
oh i got it w/o hands took away my headache thanks
Hello, i tryed this about a year ago, it was fun to do it myself buy now i have a persistant pain that is def caused by this one. I would say this is irresponsible and dont recommend this to any one. Also becomes a weird addiction. Im not hating this gentleman but loving yall. Forgive my english. Thank you.
omg i did it it feels sooo nice after wards!!
i did it. it wasnt bad.
it feels great. i need to try this in the morning.
are you serious? don’t ever to that to yourself… you can break your own neck, or just make the neck pain worse because of using the wrong technique.. they got doctors that learned this in highschool
i would never trust someone to touch my neck that learned this is high school and calls themselves a doctor
Go to a chiropractor instead. Cracking your neck by yourself can be very dangerous!It is addictive and you will get a lot of pain. So do not crack your neck !
What the fuck this guy gonna make me kill myself
fuck you, this shit dont work, i am now in hospital i broke my own neck screw you
thank you.
I did this and now I’m dead. Thanks a lot!
This is actually an irresponsible video – people cannot judge how strong to push and may actually break their own necks.
I did this and now I’m a disembodied head. Thanks.
I’ve cracked my neck and won the lottery. YES!
silly comments, this video is for more discerning people, he said to do to where you are comfortable, if you’re not sure or you believe it is misleading don’t watch or follow, go and see a professional.
It’s basically impossible to break your own neck.
You CAN create a tiny tear in the cervical artery inside the neck and have a stroke in your brain
yes u can
didn’t work.. I now have a grinding sand sound in my neck.. thanks lots!
Thank u it did help I thought it would hurt