Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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I just did it it feels so good and doesn’t hurt anymore! Thanks!
Dont forget to loozinup
Yeah never gonna try that *_*
I will break my neck lol
That’s just scary.
Great video – thanks!
are you dumb or just stupid? This is a great way to hurt yourself. all you are doing is moving hypermoble joints, go see a chiropractor.
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You are nuts. You don’t even know what harm you can do yourself. People, whatever you do, don’t follow this nutcase’s advice.
WTF….never mind.
I am a Chiropractor and this video is the worse video I have ever seen. I would advise all viewers, DO NOT DO THIS!!!!! I literally do not have time to explain all that is wrong with attempting this procedure.
One, two, three and *DEAD*
How to crack your neck for dummies
I Did this and i made is sooo much worse thanks -_-
OWW U BROKE MY NECK CRAP U
I did this and now I’m impotent…..thanks
The neck adjustments should be done by a Chiropractor. Not yourself doing the adjustment. It’s too dangerous
i can’t move my legs.
He looks stupid when he cracks his neck
who’s like a charm. Just stay relaxed or it will just hurt.
doesn’t work
Fact: No one has ever broken their own neck or died by popping their neck like this video shows. This video isn’t showing us anything new, but the replies below act like it’s a guaranteed suicide how-to!!! Hilarious!!!!
spin your head 360
Vince Vaugn?
Bitch you trying to kill me
Wow! That worked like a charm!!! THANK YOU SWEET LITTLE BABY JESUS!
Ohh people, formerly … people were used to go to the oldest and wisest guy in their village or community, and such things were shown ordinary people by the oldest… especially soldiers and so on. Then medicine section got established… and these procedure died out… how lucky me, that I have met such a man in turkey (94 years old) who has learned all this ancient stuff by his father… so the complete family… since then I don
The people in the comments are stupid.
I feel relief! Thanks!
Wow amazing, I just did it my first time trying, instant relief!
This technique moves only those spinal joints that are already hyper-mobile. Leave spinal adjustment to Chiropractors and Osteopathic physicians. Try ice instead for sore necks. Ice is very safe and tends to reduce pain from inflammation. Then see a doctor.
Hey Great it work’s for you 🙂
Relax is the key 🙂
Well said! 🙂
Amen! 🙂
This is the first time I’ve ever cracked my neck, and the only thing I thought when I did was: that was the most disgusting sound I’ve ever heard in my entire life.
At 1:40 I was waiting for dude to drop to the ground dead.
ahahahah you look so funny, well its true i crack my neck too, but its one thing to crack it and see it pop, but, when you crack it on video, post it on you tube, n doesn’t work (therefore you have to pretend to keep showing “how to do it”; the truth is still doesn’t pop) its just so funny
oh shnap that was awesome.
Wow ily
i started doing this wrong when i was young now i can just tilt my head slightly and it cracks it ruined my neck permanently
ahhh my neck feels so much better after this thanks so much it really helps
good crack of the neck…
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Man, that hurt just watching….
I just paralyzed my self and now my friend has to type this for me, what to do next? No rush just slowing dying
At 1:40 i thought he was going to kill himself.
beautiful
I started cracking my neck a about 4-5 months ago and every time it wake up I will have to crack my to the left and right and also my back and wrists, I herd that it was bad to crack neck all the time, do u kno how to end these crack?
you fucking idiot