Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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My neck still hurt
I bet you are gonna try this after this video even though you dont have no neck pain. right?
If you broke your neck you would have died a couldn’t have posted that
comment.
I can only crack my neck to the left but we I try to do it to the right I
can’t
Thank u
Thx it worked
Dang i did not think this would work Thanks so much
i almost killed myself trying to do this
Whoa.I wasn’t expecting this to actually work! I try to crack my own neck
all the time as it gets so stiff and tired. When I try to do it by just
turning my head to the side and pushing to never pops and its so stiff.
This worked really well almost as good as the chiropractor. Thanks for the
help!
My neck hurts now and then but I’m absolutely terrified of trying to crack it.
Wow! I can’t believe i just cracked my neck but it really does feel good.
tnx awesome!
291 people broke their necks
i think a lot of people died from this..
You speaky engrish?
I ried this and it worked! thanks!
I love going to the chiropractor, but this scared the shit out of me lol
this dangerous
It still doesn’t work my Neck really really hurts I try to pop it but it hurts
this can bring a stroke on, research before doing?
I did this and killed my self x_x
Say no to crack.
This scares me
Make sure your shoulders are dropped… You die faster
you so stupid daniel son!
oh nonono i cant do that i might kill myself or take my head off i realy love pain he is my friend
Thanks for video i did it and heard a big POP
Very helpful! Thank you I definitely needed that.
I’m probably going to kill myself doing this.
Im scared, so im not going to do it.
Steps too complicated, got my dick stuck in a whale
dang 2:02 did not sound good lol, also how did you pop your neck like 7 times
He use his mouth to make noise
what if i break my neck by mistake lol
Maybe try this on my Deathbed?
OMG…my neck rotated 180 degrees like Linda Blair in the Exorcist. Thanks Dr.
Copy And Paste into Google Better Bawdy Building to find out how a mind blowing discovery made an average guy ripped.
Directions not clear enough…my neck is now at a 110 degree angle..jk it worked 🙂
i broke my neck because if this, now i cant move thanks
I’ve been cracking my neck for about 5 years now, and it all started by watching a video similar to this on youtube. The way you do it looks like you are trying to break your neck though.
1-2-3……life in a wheelchair
omg it worked!!! wow it felt good i thought i was going to die..just be
carefull.
I sought a chiropractor after my shoulders and lower back began to give me
issue from bad posture. He did this head twisting move on me and the
following day my jaw for hours had spasms. (My lower jaw shaking up and
down). Half a year later I’ve got worsening tinnitus that seems to amplify
with a tense jaw.
I’m not going to blame him but it’s something to look into.
Great video Vincent, I finally worked to pop my neck!
uhh i searched how to crack my neck not how to break my neck
one two and three and … pchuuh ughhghgh
Fuck I can’t do it
I JUST DID IT YOUR EASY WAY! THANKS FOR THE TIPS! FEEL GREAT! WOW DID I
EVER POP!
Idiot, why are you encouraging people to do this? This is really really
dangerous because it stretches your joints or whatever and can cause
lifelong damage, if your watching this don’t do it!
This really helped a lot!!! Thank you soooooo much!