Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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I Can Crack my own neck as well
At the first snap i thought you broke your’e neck lol
Hey +BereghostGames If you could look at my videos, that would be really
awesome but… I don’t have a mic yet I need a cheap one but I dont know
where to get also I have lots of people that are always in the lounge-room.
and I can’t leave it because the rooms are always taken when I want to go
in there! Do you know how to block out sounds? (: Thanks! xox
Im just scared on killing my self
Works!!! Thank you.
Wow I had to have surgery because I followed the tips in this video and
couldn’t move my left arm.
I hope you are proud of yourself.
Sir can you help me with my lower back
this is so helpful eh but i am afraid to do it because ii don’t want to
break my neck but it realls hurts
??? ?? ????? ?? ???? ??? ??? ??? ???? ???
Thanks, now I can see my ass and smell my farts more.
Seriously however, I recommend this position as a stretch rather than going
for a pop.
it only cracked once
Oh Yeah It Cracked! Thank You Sir!
I have a request just below my back around my tailbone I have been having
pain when sitting or just standing up from sitting this has been going on
for about 1 year now the cause was that I got hit with a ball during a
soccer game
Never works for me. Do you have to have muscles for it to work?
My frend tryd it and he’s dead now he snaped his neck
Thanks it helped
I feel like slappin’ him
Last time I tried to crack my neck I nearly fucked my shit up, i rather
visit a chiropractor instead
Zg
Thanks a lot, I tried this and my head came off.
Thanks alot, I died and im typing this as im going to heaven.
I’m currently in school for physical therapy. DO NOT TRY THIS!
Wow i swear i followed your step and it work my neck feel better wow
instruction weren’t clear. my dick is in the ceiling
I did this and I paralyzed my body from the neck down….Thanks
i tried this and i am writing thins from the hospital
me
simple way to die :)) lol
wow thanks doc… now i am tetraplegic…
do not try this at home u fukin idiots
dabiu dabiu dabiu
I’m not sure if you’re still uploading content, but thank you for this
upload sir!
thnaks
Anyone know of a good video showing a do-it-yourself kidney transplant?
Ahhh! I tried it and my head fell off!
Very helpful, i am typing with my toes.
This technique is safe. My chiropractor told me to gently self adjust like
this after a bad accident. Been doing this for 5+ years and im still
breathing, no severed arteries or anything 😉
DONT DO THIS U WILL INJURE YOURSELF, CONSULT A PROFESSIONAL SUCH AS A
CHIROPRACTOR
Oh, it worked! simple trick!
I moved my neck this morning and it popped. Hurts so much I can’t turn my
head to the left.
thanks for this vidio i feel good now
I’ve been cracking my neck and joints since I was a kid. I don’t recommend
trying this if you’ve never ever done such a thing. Since I’ve been doing
this my joints n muscles n arteries are probably used to it and also I know
how much force to use (not a lot of force at all- gentle!).
Btw I’m healthy as an ox. I also exercise… Take care of your selves.
I love these comments lol.
Anyone know how to crack lower backs pls
My friend, by advertising such videos you’re asking innocent people to
destroy their neck joints and cartilages by teaching them to “crack”their
own neck and get a temporary relief with major short and long term side
effects such as neck instability and osteo-arthritis. If you don’t know
what these terms mean please google it and learn about it. Cracking your
own joints will cause hyper-mobility of some joints and hypo-mobility of
the other vertebrae, leading to joint subluxations and micro-trauma. Please
do yourself a favor and focus on other ways to reduce stress such as yoga
and meditation and let professionals take care of the neck manipulations.
Thanks,
Tried it with just one hand first… Worked the first time more gentle than
i thought with 3-4 cracks in both directions. I laughed of happiness for a
minute! Ill do it only when its unbearable though, i know its not too
recommended. Be carefull 😉
lol@comments
in my case i guess it’ll have to be a massagist to do it….definitely
safer
Thank you, I always wanted to know how to do that, and it worked. yeah!
better!
My neck fells a little better than before but imma try another video