Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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dont try this at home !!!!!!!
seriously I’ve tried, and my neck came not back on the right spot.
now i’m going to pro chiropractor!! DONT DONT DONT DO IT !!!!!!!!!!!!!!!!!
Fuckin idiot had to go hospital my nerve became trapped
i learned how to pop my neck
This video helped me to pop my neck on my own for the first time and it
cracked pretty good! Thanks!
You Can Do It A Single Time (For Each Side) With No Problem…
Do It A Lot Of Times Instantly Would Give You Headaches…
Do I seem to care alex? At least we will get paid in retirement.
i used to do this a lot but i stopped when i got sudden intense pain at the
back of my neck when i get up from lying position.
When you actually get the “hang” of it, it feels good.
Personally, I don’t enjoy any Final Fantasy games. The games just, aren’t
that interesting or appealing to me.
I’m lmao with the comments
Fuck you bro my neck it fucked up more
Sonic the hedgehog worst game of 2006
Though the soundtrack incredible
It’s awesome I used it and its really helpful to your neck and it doesn’t
break
i thank you because i woke up on the wrong side and my neck was hurting so
i just learned this from you so i really thank you
I like how you have given them those poses.
So I’m not going to try this but hey if it works for you great. The guy in
the video did it and seems to have posted videos after this one and looks
fine. But the comments for this are insane. I did this and injured myself
or even needed surgery!!!!! Really??? I don’t think the guy meant for
you to twist your head off. It’s the quick snap motion that makes it
crack. This works with almost any part of your body twist your upper
body really quick right now and your back will crack. Actually please don’t
do that I wouldn’t want anyone to get injured and/or need surgery. I’m not
a doctor and it seems you’ll do anything you see on youtube so please don’t
do it. But I don’t want to leave you hanging since you’ve searched high and
low and spared no expense in seeking out the best medical advice on planet
for your condition. Maybe try seniors water aerobics it would be perfect
for a fragile little butterfly such as yourself. You get what you pay for
and if you’re going to get medical advice from the same place you watch
videos of cats playing the piano don’t cry when it doesn’t work out. This
guy is the youtube equivalent of Dr. Nick from The Simpsons.
Finally! I am in euphoria!
If I did this I would probably snapped my neck.
I always crack my neck the same, I just push until it pops, but this
1-2-3-push-method made it pop differently. Thanks!
one step forward to break a neck, t
I BROKE MY FUCKING NECK AND LOWER JAW DOING THIS!!! i’m typing for him from
the ER as he can’t type at the moment.
How can there be 649,000 views where there are only 2 waffles on this earth
Check out this video on YouTube:
M
My C1 goes out a lot (don’t know why), I tried this and got the teeniest
sounding crack, but my neck is still out. Gonna have to pay the damn chiro
again 🙁
“Dont forget to visit my blog at dublu dublu dublu…”
I was waiting for his head to fly off..
Thanks my neck feels better
I’ve never been able to crack my neck until I watched this video. Thank you
so much!
Welcome back boys!
tried your exercise today, i feel longer in the neck right away, long term
i will let you know over the next few days or week(s) thank you
Can I do this with my ball bag? Like, is it the same way?
Thank you. I found the video to be helpful.
If you do this to yourself, it could make your neck pain worse
Thanks you so much
I can do my back but I’m not dieing lol and I have a painful crick in my
neck right where he pointed to on the back 🙁
that’s cool man
how can their be 445 dislikes when they all died?
This was awesome. Never done it and it felt amazing. Thanks so much. I can
feel the released tension already 🙂
Im 12 and i had a bad neck, back and shoulders but i cracked my arms and
neck 15 times a day and 1 and a half months later it feels sooooo mutch
better and loose, and i mean yeh it still locks and cracks now and again
but it doesn’t feel as painful as it use to, it runs in my family, all i
have left to sort out is my back. Should i get a massage for that or
someone to stand on it and my neck feels abit stiff but it doesn’t hurt,
what could it be??? anyone, can you help??
This is my past self, my future self warned me not to do this or I will
die. Thank you future self R.I.P.
My neck broke
Directions were unclear…now I’m stuck in a tree & my neck still hurts 🙁
He must have experience from WWII the Japanese soldiers probably did this
to the marines
this rocks!
Hi just thought I’d let you know I am out of hospital now. Tried this 3
months ago broke my neck been in traction for over 2 months. Thank you
It worked I use to do it daily
This was amazing!! it really worked!!! now I can turn my head like an
owl!!!
I am scared to do it
I don’t wanna die lol