Neck Pain – How To Crack Your Neck

by | Jul 25, 2011 | Neck | 2,629 comments

Neck Pain – How To Crack Your Neck

One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine)  hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

– A simple three step free chiropractic adjustment to the neck

– Preparation before the pop

– Most Important thing to do that most people who are not aware of

– Two methods

ENJOY! 🙂

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon.  In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.

There’s three steps to popping your shoulder/neck.

Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.

Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.

Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.

One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.

Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.

So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it!  So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.

Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?

Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com  and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.

[/spoiler]

BE WELL! 🙂

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2,629 Comments

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  1. Dubhghlas171
    Dubhghlas171 on November 24, 2011 at 4:52 pm

    [..YouTube..] Your head sits very far forward on your shoulders- this puts a significant amount of pressure on the neck and upper back and can easily lead? to neck pain you’re feeling

  2. Dubhghlas171
    Dubhghlas171 on November 24, 2011 at 4:52 pm

    [..YouTube..] Your head sits? very far forward on your shoulders- this puts a significant amount of pressure on the neck and upper back and can easily lead to neck pain you’re feeling

  3. Dubhghlas171
    Dubhghlas171 on November 24, 2011 at 4:52 pm

    [..YouTube..] Your head sits very far forward on your shoulders- this puts a significant amount of pressure on the neck and upper back and can easily lead to neck pain you’re feeling?

  4. Dubhghlas171
    Dubhghlas171 on November 24, 2011 at 4:52 pm

    [..YouTube..] Your head sits very far forward on your shoulders- this puts a significant amount of pressure on the neck and upper back and can easily lead to neck pain? you’re feeling

  5. Dubhghlas171
    Dubhghlas171 on November 24, 2011 at 4:52 pm

    [..YouTube..] Your head sits very far forward on your shoulders- this puts a significant amount of pressure? on the neck and upper back and can easily lead to neck pain you’re feeling

  6. Dubhghlas171
    Dubhghlas171 on November 24, 2011 at 4:52 pm

    [..YouTube..] Your head sits very far? forward on your shoulders- this puts a significant amount of pressure on the neck and upper back and can easily lead to neck pain you’re feeling

  7. Dubhghlas171
    Dubhghlas171 on November 24, 2011 at 4:52 pm

    [..YouTube..] Your head? sits very far forward on your shoulders- this puts a significant amount of pressure on the neck and upper back and can easily lead to neck pain you’re feeling

  8. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why sitting posture is so important 🙂

  9. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s? why sitting posture is so important 🙂

  10. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the? neck, that’s why sitting posture is so important 🙂

  11. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why? sitting posture is so important 🙂

  12. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why sitting posture is so important? 🙂

  13. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes? that will easily cause pain in the neck, that’s why sitting posture is so important 🙂

  14. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that? will easily cause pain in the neck, that’s why sitting posture is so important 🙂

  15. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will? easily cause pain in the neck, that’s why sitting posture is so important 🙂

  16. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily? cause pain in the neck, that’s why sitting posture is so important 🙂

  17. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck,? that’s why sitting posture is so important 🙂

  18. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in? the neck, that’s why sitting posture is so important 🙂

  19. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain? in the neck, that’s why sitting posture is so important 🙂

  20. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why sitting posture is so? important 🙂

  21. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause? pain in the neck, that’s why sitting posture is so important 🙂

  22. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why sitting posture is so important :-)?

  23. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171? Yes that will easily cause pain in the neck, that’s why sitting posture is so important 🙂

  24. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why sitting? posture is so important 🙂

  25. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why sitting posture? is so important 🙂

  26. StressedOutStressFre
    StressedOutStressFre on November 24, 2011 at 11:19 pm

    [..YouTube..] @Dubhghlas171 Yes that will easily cause pain in the neck, that’s why sitting posture is? so important 🙂

  27. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized people could possibly kill themselves lmao

  28. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized people could possibly? kill themselves lmao

  29. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07? he realized people could possibly kill themselves lmao

  30. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized people could? possibly kill themselves lmao

  31. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he? realized people could possibly kill themselves lmao

  32. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized people could possibly kill themselves? lmao

  33. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized people could possibly kill? themselves lmao

  34. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized people? could possibly kill themselves lmao

  35. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized? people could possibly kill themselves lmao

  36. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at 2:07 he realized people could possibly kill themselves lmao?

  37. The808Prophet
    The808Prophet on November 25, 2011 at 12:06 am

    [..YouTube..] at? 2:07 he realized people could possibly kill themselves lmao

  38. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and i pop my balls all the time lol

  39. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and i pop my balls all the time? lol

  40. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and i pop my? balls all the time lol

  41. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got? a bad back ,and i pop my balls all the time lol

  42. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive? got a bad back ,and i pop my balls all the time lol

  43. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the? comments,ive got a bad back ,and i pop my balls all the time lol

  44. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and i pop my balls all the? time lol

  45. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and? i pop my balls all the time lol

  46. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and i? pop my balls all the time lol

  47. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and i pop my balls? all the time lol

  48. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back? ,and i pop my balls all the time lol

  49. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid? ,like the comments,ive got a bad back ,and i pop my balls all the time lol

  50. 175yam1
    175yam1 on November 25, 2011 at 5:05 pm

    [..YouTube..] funny vid ,like the comments,ive got a bad back ,and i pop my balls all? the time lol

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