Flat Feet Relief
Having pain in your feet is something that we shouldn’t be taken lightly. I have always said if you mess up your feet you will mess up your knee, if you mess up your knee you will mess up your lower back, if you mess up your lower back you will mess up your upper back, if you mess up your upper back you will mess up your neck and if you mess up your neck you will mess up your head.
In This Video You Will Find Out:
– What you can do
– What to use
– What helps
My Recommendation:
Foot Massager Which is similar to mine or This Massager
A more economical Foot massager
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. In this video In this video I’m going to share with you how to take care of flat feet and let’s go check it out.
You can do this while sitting down. Stretch your leg forward. Normally pain on flat feet is around here this area, for instant if you have pain in your left feet use your right heel to rub into the pain area, rub into the pain area.
In order to put more pressure put your heel in the pain area and bent your toes forward to press into it, press forward, put pressure on it. I like to do it on an exercise ball because it bounces and it helps relax the feet. You can do this exercise sitting down and while you’re watching TV. The next thing you can do is to rub your feet on a ball.
Not the exercise ball but a hard rubber ball like such a bouncy one you can get it at the stores and this is how you do it.
You put the ball on the floor and then you put your leg on top of the ball and roll it on the pain area, where your pain area is. Just roll it and you’ll feel the relief
This is a side view of how you roll it. You roll it on the heel, along the arch back and forth the arch and the ball of the feet area.
You can also use a reflexology machine or a foot massager. So you turn it on and it will roll and put both feet on it through the pain area. For the left feet turn on the side for the pain on the side and also on the heel. Do the same for the other foot on the side for the arch and the heel and also for the ball. And if want a squeeze just put your foot in the middle and it will start squeezing your foot like such. What this machine does is it helps circulate the blood in the area and when there’s blood as I said it will not have pain why because it brings in oxygen and oxygen gets rid of pain whenever there’s oxygen there’s no pain.
This particular model that I have here is being discontinued the company is not making it anymore but I’ve found a couple of machine that works the same. So go to my blog at http://www.stressedoutstressfree.com/?p=5094 and I have link there for the other machines.
Thank you very much for watching this is what I do to relief pain from flat feet and if you have any technique that you do/use do share with us and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up for my Stressed Out Stress Free Newsletter and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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[..YouTube..] you are a good person. Thanks for all of your techniques and helpful information.
[..YouTube..] you are a good person. Thanks for all of your techniques? and helpful information.
[..YouTube..] you are a good person.? Thanks for all of your techniques and helpful information.
[..YouTube..] you are a good? person. Thanks for all of your techniques and helpful information.
[..YouTube..] you are a good person. Thanks for all? of your techniques and helpful information.
[..YouTube..] you are a? good person. Thanks for all of your techniques and helpful information.
[..YouTube..] you are a good person. Thanks for? all of your techniques and helpful information.
[..YouTube..] you are? a good person. Thanks for all of your techniques and helpful information.
[..YouTube..] you are a good person. Thanks for all of your? techniques and helpful information.
[..YouTube..] you are a good person. Thanks for all of your techniques and helpful? information.
[..YouTube..] you are a good person. Thanks for all of your techniques and helpful information.?
[..YouTube..] you are a good person. Thanks for all of? your techniques and helpful information.
[..YouTube..] you are a good person. Thanks? for all of your techniques and helpful information.
[..YouTube..] you are a good person. Thanks for all of your techniques and? helpful information.
[..YouTube..] you? are a good person. Thanks for all of your techniques and helpful information.
you are a good person. Thanks for all of your techniques and helpful information.
[..YouTube..] @kdc300z Thanks Kenneth and BE WELL! 🙂
[..YouTube..] @kdc300z Thanks Kenneth and BE WELL! :-)?
[..YouTube..] @kdc300z Thanks Kenneth and? BE WELL! 🙂
[..YouTube..] @kdc300z Thanks Kenneth? and BE WELL! 🙂
[..YouTube..] @kdc300z Thanks Kenneth and BE WELL!? 🙂
[..YouTube..] @kdc300z? Thanks Kenneth and BE WELL! 🙂
[..YouTube..] @kdc300z Thanks? Kenneth and BE WELL! 🙂
[..YouTube..] @kdc300z Thanks Kenneth and BE? WELL! 🙂
[..YouTube..] Thanks Kenneth and BE WELL! 🙂
Thanks Kenneth and BE WELL! 🙂
[..YouTube..] i need to reverse my flat feet, is there anyway to reverse it?
i need to reverse my flat feet, is there anyway to reverse it?
[..YouTube..] I don’t know how but try Googling this How to Strengthen Your (Bare, Flat) Feet (Marksdailyapple)
I don’t know how but try Googling this How to Strengthen Your (Bare, Flat) Feet (Marksdailyapple)
[..YouTube..] use an empty glass bottle just like the rubber ball
use an empty glass bottle just like the rubber ball
[..YouTube..] Now that’s an idea…just make sure it’s not chipped or too thin 🙂
Now that’s an idea…just make sure it’s not chipped or too thin 🙂
It’s weird. I’ve never had foot pain from not having an arch. It’s only my lower back that kills me.
I box (sport) and I HAVE too run,jump rope, and all that stuff, and i also have some orthopedic shoes, and insoles…yet there is no improvement (I might need surgery he tells me *later though*) The pain i go through is sooooooooo bad, but I chose to keep going most of the time im actually going to try this pain relief thing real quick
I did that but it hurts more but thanks for thr video
Where can I purchase a machine like that?