Ice Therapy Cryotherapy For Golfer’s Elbow

by | Sep 23, 2011 | Massage | 101 comments

Ice Therapy Cryotherapy For Golfer’s Elbow

Golfer’s elbow is pretty common among golfers, baseball players and any activities that uses the muscle under the elbow.  Ice therapy or cryotherapy is use to help relief the pain, reduce swelling and spasm.

In This Video You Will Find Out:

– Why ice is use

– How to use ice to massage

– What to do to get rid of the pain

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going to share with you ice therapy or cryotherapy. I’m going to show you how to release your pain with ice on/with elbow tendonitis or golfer’s elbow or if you play a lot of baseball from pitching and throwing, pain on the bottom part of your arm.

So what ice therapy or cryotherapy does to you? When you massage the area with the ice, it helps slow down the inflammation and it also numbs the soft tissue. It slows down the nerve impulses and also interrupt pain spasm between the nerves.

And thirdly it decreases the tissue damage just have to remember when you apply the ice on your muscle do not apply more than two hours or it will cause a skin burn

What you need to do or how do you put ice? What kind of ice do you need? Basically what you need is a styrofoam website cup fill it with water and put it in the freezer and when it’s done you just simply tear the edge off like such and you see the ice here. The styrofoam cup helps the person who is applying the ice to the injured area from cold.

Ok! now that we are ready we can apply the ice into the pain area. The golf elbow or the injured part from baseball or any sudden injury underneath the arm area on this area right here.

I’m going to show you this way. The pain starts here and I’m going round circular and make sure you have a cloth in the bottom because as you can see the ice is melting. Let’s go around the pain area, do a circular movement, circular movement this will help numb up the area.

What you need to remember with ice therapy or cryotherapy is you have to stop every five to ten minutes and the maximum time is two hours.

Now that you have finish with the ice therapy, what do you do during the week to maintain or help relief the pain? Goto this video right here, right here CLICK on it! It will help you or show you what kind of stretches you need to do and what kind of massage or pain relief you can do to maintain or get rid of the pain.

In addition to that you can also soak your arm or the pain area with warm water and Epsom salt and that help release the muscle and loosen up all the tension and get rid of the pain.

Thank you very much for watching and I hope this will help release your pain and if you have any questions or if you have any things that you do different please feel free to comment at the comment box below. And don’t forget to visit my blog at http://StressedOutStressFree.com and sign up for the Stressed Out Stress Free Weekly newsletter. My name is Vincent Woon and I see you in the next video.

[/spoiler]

BE WELL! 🙂

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101 Comments

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  1. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I? would not be able to do what I used to but its going great. Thanks!

  2. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting? again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  3. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. ? I was afraid I would not be able to do what I used to but its going great. Thanks!

  4. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked? like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  5. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again,? and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  6. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used? your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  7. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would? not be able to do what I used to but its going great. Thanks!

  8. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it? worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  9. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able? to do what I used to but its going great. Thanks!

  10. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not? be able to do what I used to but its going great. Thanks!

  11. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. ? Thanks!

  12. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be? able to do what I used to but its going great. Thanks!

  13. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like? a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  14. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what? I used to but its going great. Thanks!

  15. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its? going great. Thanks!

  16. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to? do what I used to but its going great. Thanks!

  17. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks! ?

  18. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a? charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  19. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques? before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  20. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your? techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  21. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before? I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  22. IDELLJD
    IDELLJD on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but? its going great. Thanks!

  23. James Idell
    James Idell on October 11, 2011 at 4:45 pm

    [..YouTube..] I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  24. James Idell
    James Idell on October 11, 2011 at 4:45 pm

    I used your techniques before I started weight lifting again, and thankfully it worked like a charm. I was afraid I would not be able to do what I used to but its going great. Thanks!

  25. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

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  26. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

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  27. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

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  28. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback. I so glad it? worked out Great ….keep it up 🙂

  29. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

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  30. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback. I so glad? it worked out Great ….keep it up 🙂

  31. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for? the feeback. I so glad it worked out Great ….keep it up 🙂

  32. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback. I so glad it worked out Great ….keep? it up 🙂

  33. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback. I so? glad it worked out Great ….keep it up 🙂

  34. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD? Thanks for the feeback. I so glad it worked out Great ….keep it up 🙂

  35. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback. I so glad it worked out Great? ….keep it up 🙂

  36. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback. I so glad it worked? out Great ….keep it up 🙂

  37. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the? feeback. I so glad it worked out Great ….keep it up 🙂

  38. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback.? I so glad it worked out Great ….keep it up 🙂

  39. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks? for the feeback. I so glad it worked out Great ….keep it up 🙂

  40. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

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  41. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] @IDELLJD Thanks for the feeback. I? so glad it worked out Great ….keep it up 🙂

  42. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    [..YouTube..] Thanks for the feeback. I so glad it worked out Great ….keep it up 🙂

  43. StressedOutStressFre
    StressedOutStressFre on October 12, 2011 at 9:14 pm

    Thanks for the feeback. I so glad it worked out Great ….keep it up 🙂

  44. 13drzarod
    13drzarod on June 19, 2012 at 2:00 am

    [..YouTube..] I play baseball and I been having pain for about 2 weeks, i haven’t been able to throw because of the pain. How long should I stop throwing for ?

  45. 13drzarod
    13drzarod on June 19, 2012 at 2:00 am

    I play baseball and I been having pain for about 2 weeks, i haven’t been able to throw because of the pain. How long should I stop throwing for ?

  47. StressedOutStressFre
    StressedOutStressFre on June 21, 2012 at 11:32 am

    Where are you having pain?

  48. TheYijoon
    TheYijoon on September 11, 2012 at 10:21 am

    [..YouTube..] thank you

  49. TheYijoon
    TheYijoon on September 11, 2012 at 10:21 am

    thank you

  50. sameer nair
    sameer nair on April 25, 2013 at 11:59 am

    Plzzz help me out if u can. Actually i am having pain in my knee for last 2 years and the injury occoured when i was playing futball. I have not given it lot of importance as the pain is not a lot and the only thing i do for this injury is apply ice after my daily play but now in a lot of videos they have said that ice should be applied only till 48 hours after injury n for long sustaining injury use heat treatment. So now wat should i do should i apply ice or not after my daily play?? plz reply

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