Pain In The Groin
What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to rest, ice, compress and elevate, but what I would normally do is to work on the pain right away. I believe in working on it right away to break down the tightness and knots. It also help the person who’s hurt to recover faster rather than resting and waiting for a few days to even weeks later to start on therapy.
In This Video You Will Find Out:
– Who else besides dancers and athletics get hurt
– Inexpensive tools you can use
– Techniques that you can use to get rid of the pain
Transcript for Today’s Video:
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Hi welcome to another video. In this video I’m going to answer a question from two people, one is my friend who is a dancer and two a Facebook friend who is a rugby player or here in America is a football player have pain in their groin area.
How do you hurt or get pain in your groin area? This happens to mainly to dancers, athletics, football players, people who play a lot of games but it could happen to anyone. You may wake up one day and accidentally move wrong and pull the groin area muscle. Now what do you normally do when you have pain in your groin area or in your inner thigh.
Traditionally, you are ask to rest, ice, compress and then elevate. That’s the traditional but what I do I normally work right away to loosen up the area and take the pain away. Let’s take a look at what I would do.
This is what I would do. I would stretch to figure out here the pain area is and the next thing I would do is I would use moist heat. I have one of this at home and with kids you have to have one at home because they come home with aches and pain. Once you feel that your muscles is nice and loose you can remove it and start massaging the groin area. You can either so this way, the fiber of the groin area is this way, so you rub against the fiber. If this is too painful for you, what you can do is use your palm area to palm down like this, like such. Slowly like such.. one, two, three, one, two, three. Palm the area to loosen up the muscle.
If that’s too much, what you can do is get a tennis ball and roll it or get a rubber ball like such that bounces, roll it down, roll it down or with the tennis ball you can roll. That’s to break down the tightness and loosen up the tissue.
Or the other alternative will be using “Dit Da Jow” which you can just rub it with the “Dit Da Jow” with the “Dit Da Jow” is a Chinese medicinal ointment and just rub it. The other technique will be using myofascial release, basically just holding down this way and glide your hand through that way, glide your hand through the muscle.
You can do it with one hand this way or you can use your forearm just put your hand there and one hand pushing down and then one hand pushing that way… just slightly, slowly. What it does is when you sliding it this way.. it breaks down or iron down the fascia which is a tissue right underneath the skin and loosen up the muscle.
So basically very slowly and if you lean your body forward a little bit and push, your forearm will glide over the skin,of course if you are having a lot of pain then try to ease out the pressure. If this is too much pain for you, what you can do is rubing your hand together. So what you do is just rub, just rub the whole pain area. Just like this just rub the whole pain area. What it does, is simply by rubbing it, it bring circulation to the area and if you look at my palm and if I rub both hands here you can see.So you can see how red this is, how red this is. By rubbing it you bring circulation, when there circulation there’s oxygen and when there’s oxygen you will break down all the tightness and knots in the area. So just lightly rub this and to finish up you just go like this real quick, real quick movement and at the end you can actually feel the heat over the area and the redness shows that there’s circulation and it breaks down the knots and pain.
And to end up just loosen up, shake your leg a little bit and loosen up the area like such. just like jiggling, loosen up the area.
Well! that’s it! Thank you very much for watching and if you have any question or if you do something different other than what I do, let me know we’ll share with others and if you have any question leave it in the comment box below.
Don’t forget to visit my blog at http://StressedOutStressFree.com and my name is Vincent Woon and I see you in the next video.
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BE WELL! 🙂
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I would say you work on it until the pain is completely gone and start slow if you are going back to any work out or exercise. It works better if you are wearing shorts or underwear because you can access the muscle easier 🙂
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99? problems but a Pain ain’t one.
[..YouTube..] If? you’re having groin problems I feel bad for you son, I got 99 problems but a Pain ain’t one.
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[..YouTube..] If you’re? having groin problems I feel bad for you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I? got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you? son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel? bad for you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got? 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I? feel bad for you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin? problems I feel bad for you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems? I feel bad for you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99 problems but a? Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99 problems but a Pain? ain’t one.
[..YouTube..] If you’re having groin problems I feel bad? for you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99 problems but a Pain ain’t? one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99 problems? but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99 problems but? a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for? you son, I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son,? I got 99 problems but a Pain ain’t one.
[..YouTube..] If you’re having groin problems I feel bad for you son, I got 99 problems but a Pain ain’t one.?
If you’re having groin problems I feel bad for you son, I got 99 problems but a Pain ain’t one.
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[..YouTube..] do you make this shit up? I’m a muscle expert and that’s totally not how you fix a pulled/strained groin muscle
[..YouTube..] do you make this shit up? I’m a muscle expert and that’s totally not how you fix a pulled/strained groin muscle
[..YouTube..] I’m a cheerleader, and this is really helpful! I stretched too hard the other day and pulled my groin, so thank you very much!
I’m a cheerleader, and this is really helpful! I stretched too hard the other day and pulled my groin, so thank you very much!
Great! Feel better 🙂
Hi, i pulled my right groin two weeks ago playing soccer. I put ice on it and stayed off the field for a week and it felt better so i played again and the pain came back. i did the same thing for the next week and the pain still came back. now it is monday and i played yesterday and the pain came back but not as bad as before. this injury isnt allowing me to play to my fullest. I’m going to try to stay off the field for two week and see what happens. What do u think?
thanks so much, very helpful I am not a dancer or rugby player i just woke up and it got worse during the day maybe getting tighter as the day went on.Anyway thanks again
You are welcome! Feel Better 🙂
I was dancing and suddenly i pulled a muscle in my groin area it effected my whole hip and walking became very painful.Its funny that doctors could tell me what was wrong so they gave me crutches which i have been using for a year now.Can i still do this stretch or is it too late??
Muscles both brevis and longus are tight as hell they’re always in state of hypertension (so i think anyway) These particular muscles have completely shortened and i have stretch marks in that area. It causes me a great deal of hip problems and seems to tilt my hip forward alot. How do i lengthen them. (because stretching isn’t helping) tyty
I am a carpenter so i don’t get a chance to let it rest.I am following your advice and it is the best one so far but I was wondering if you had any advice for me,considering i can’t give it the proper rest it needs.
Use this technique while soaking in warm water and Epsom salt …let me know! 🙂
Try the third technique in my ” pain in the butt”‘video and let me know 🙂
I wonder why the put you on crutches. It’s never too late! Use this technique and let me know 🙂
I have had groin pain since December and it is due to squatting in the gym. I’ve been to the doctor 3-4 times and he had prescribed me medicines that have not worked. It is a deep groin pain, and I feel it especially when I lift my legs forward. It is more in the left but also right groin.
worked well thank you,I am a carpenter so you don’t know how helpful this was.
Hi.. The thing with me is that. I got groin pain last month, while playing football. yet I carried on playing. it became really painful when i got back home. in some days it went by itself. i went to train again after a week, it started again. i decided to rest some more, i rested for 2 weeks,i felt it was normal no pain at all. when i went back to train, my first kick on the foot ball, it started again.