Shoulder Pain – Deltoid Stretch
What are the main causes of shoulder pain? It could be coming from our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep (sleeping on the side), our posture and the list goes on.
In This Video You Will Find Out:
– There’s three part to this muscle
– What you do that will trigger them
– How to stretch on each specific http://www.trevorturnbull.com ones
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to with you a question from one of my subscriber who is a dodgeball player, as to how to stretch his deltoid muscle.
Now who uses the deltoid muscles? Mainly people who exercise a lot who do a lot of bench press who use this movement and also this movement which use this middle muscle of the deltoid, the middle piece of the deltoid and people who stretch this way that’s the use of the back deltoid muscle or the posterior deltoid muscle.
So what else that you do that will use the muscle? Putting too much weight while you are sleeping on it, you get pain on the front deltoid muscle or sometimes in the middle too and carrying a heavy bag, like kids going to school they have a heavy back pack or even carrying a heavy purse or handbag that might cause the pain there.
What I’m going to do right now, I’m going to show you how to stretch the front muscle, the front deltoid muscle, the middle deltoid muscle and the back deltoid muscle. In order to stretch the front deltoid muscle, you need to find a pole or a wall or a door frame. What I’m going to do is to use the wall here, put one hand on the wall and turn away from the wall, one hand parallel and then turn away from the wall… make sure your arm is parallel to the wall like such and turn. One stretch away from the wall, you will feel the muscle stretch here.
In order to stretch the middle deltoid, you can raise your arm up across your chest and push it with the opposite arm… push it that way not pull but push and stretch. Up and stretch, you’ll feel the stretch here. Same thing on the other arm, across push and stretch, you’ll feel the stretch here. Stretch across and push help assist. Across and push and above the elbow and stretch and stretch.
And to work on your back deltoid muscle or your posterior deltoid muscle, look for the pole or the wall again, hole the pole or the wall and turn into it, hold it and turn into it, you’ll feel the stretch here, in. Find a wall or a poll and walk into it, hold it walk into it you will feel the muscle stretch here.
Those are 3 things that I do for each part of the muscle and I hope it help you too. Thank you very much for watching if you like this video please share it with your friends and don’t forget to visit my blog at http://StressedOutStressFree.com and once again my name is Vincent Woon and I see you in the next video And Don’t forget to subscribe.
[/spoiler]
BE WELL! 🙂
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how many times (reps) or minutes I need do each exercise??
Can’t believe you had sooo many takes just to post the video, but the stretches worked like a charm. thanks!
Thanks for explaining the three muscles we need to stretch. I also appreciate explaining how you need to “push” and not pull while stretching the middle / lateral muscle. I used to just pull across the chest. Now I’m using these three separate stretches to help make a proper turn during my golf backswing. The stretching of the front and back muscles feel great!I hope these will help make a proper shoulder turn and keeping the left and right elbow from collapsing prematurely due to not having a free and easy shoulder turn. I may have focused too much on strengthening my lats and deltoids and not focused enough on “stretching” these muscles.My lats are stretched by placing butt / handle of golf club on ground with club now vertical then with hands on club head I move legs back and lean until my torso is parallel to ground. I then face down and push the club left until I feel lats stretch, hold 30 second and repeat on other side.There are a several other stretches I use for the upper body / torso. Then there are the stretches for the lower body (legs and hips) and lower back muscles (prevention of back injury). All together a 30 – 40 minute stretching regimen before I even pick up a club at the driving range. Although “it takes time”…injury prevention and game improvement requires you to invest the time so your returns are good.Thanks again for pointing out the there areas of the deltoid muscle! Perhaps you can provide comprehensive stretching package for various sports.
thanks… u r great
This guy is awesome 😮
thnks!
A month ago I was playing football and sometime in the session I felt a
pain in my left deltoid. I haven’t used it much since, and if my arm is not
extended (down by my side) I don’t feel any pain. However I experience pain
still when I try to do pushups or even raise my arm to wash my hair. Could
you give me any tips on anything I can do along with these stretches to
help heal my arm? Thanks
Thank you for your help, Front shoulders hurting for some months now, but
your techniques of stretching helped big time. Still not going to train
until pain has gone 100%. Thanks again.
Thank you for posting this video. My arm has been hurting, so I Googled
the symptoms. I narrowed it down to the deltoid muscle and then found
your video. I tried each of the stretches and I already feel some relief.
🙂
Thanks man! I get injured my right shoulder before 2 days from arm
wrestling in school. I’m feeling better after this. It’s really hard to not
train, I do calesthenics btw.
Is it normal that everytime, i mean EVERYTIME that i try to stretch my
shoulders and rotate it upwards, there are crunching pops of joints that
quite hurt? i have this shoulder pain for months now, i can affirm that its
my deltoid muscles, or probably the joint. i cant do the shoulder stretch
where you put your arm in front of you and stretch it as much to the
opposite direction, like your left arm stretches in front and reaching to
your rightmost… i really feel the pain, sometimes it even reach the
triceps, and the forearm, even to the fingers and back of my hand… i have
no idea what to do with it anymore… T.T
Thank you, I found your video during the summer months last year,
while kayaking much over the summer and in between acupuncture
appointments, your stretches made life happy on the water. Looking forward
to spring and kayaking aging, I am getting ready and have neglected my
stretches. It took me a while to find your site
.Thank you, enjoy the simplicity of your videos. .
When I do the last part of the stretch for the back muscle I feel a little
pain, is that normal? I am currently having some pain on my upper arm
specifically when I do a lateral arm raise. I can only raise my arm up to a
certain point. Front raise is fine.
lol
Perfect….have applied your techniques and happy to recommend.