Shoulder Pain – Deltoid Stretch
What are the main causes of shoulder pain? It could be coming from our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep (sleeping on the side), our posture and the list goes on.
In This Video You Will Find Out:
– There’s three part to this muscle
– What you do that will trigger them
– How to stretch on each specific http://www.trevorturnbull.com ones
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to with you a question from one of my subscriber who is a dodgeball player, as to how to stretch his deltoid muscle.
Now who uses the deltoid muscles? Mainly people who exercise a lot who do a lot of bench press who use this movement and also this movement which use this middle muscle of the deltoid, the middle piece of the deltoid and people who stretch this way that’s the use of the back deltoid muscle or the posterior deltoid muscle.
So what else that you do that will use the muscle? Putting too much weight while you are sleeping on it, you get pain on the front deltoid muscle or sometimes in the middle too and carrying a heavy bag, like kids going to school they have a heavy back pack or even carrying a heavy purse or handbag that might cause the pain there.
What I’m going to do right now, I’m going to show you how to stretch the front muscle, the front deltoid muscle, the middle deltoid muscle and the back deltoid muscle. In order to stretch the front deltoid muscle, you need to find a pole or a wall or a door frame. What I’m going to do is to use the wall here, put one hand on the wall and turn away from the wall, one hand parallel and then turn away from the wall… make sure your arm is parallel to the wall like such and turn. One stretch away from the wall, you will feel the muscle stretch here.
In order to stretch the middle deltoid, you can raise your arm up across your chest and push it with the opposite arm… push it that way not pull but push and stretch. Up and stretch, you’ll feel the stretch here. Same thing on the other arm, across push and stretch, you’ll feel the stretch here. Stretch across and push help assist. Across and push and above the elbow and stretch and stretch.
And to work on your back deltoid muscle or your posterior deltoid muscle, look for the pole or the wall again, hole the pole or the wall and turn into it, hold it and turn into it, you’ll feel the stretch here, in. Find a wall or a poll and walk into it, hold it walk into it you will feel the muscle stretch here.
Those are 3 things that I do for each part of the muscle and I hope it help you too. Thank you very much for watching if you like this video please share it with your friends and don’t forget to visit my blog at http://StressedOutStressFree.com and once again my name is Vincent Woon and I see you in the next video And Don’t forget to subscribe.
[/spoiler]
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[..YouTube..] I destroyed my deltoid and i was worried, hope this helpsI bench too heavy,carry heavy bag,and sleep on it This temporarily eases the pain but? it just comes back with a excessive burn.
[..YouTube..] I destroyed my deltoid? and i was worried, hope this helpsI bench too heavy,carry heavy bag,and sleep on it This temporarily eases the pain but it just comes back with a excessive burn.
[..YouTube..] I destroyed my deltoid and i was worried, hope this helpsI bench too heavy,carry heavy bag,and sleep? on it This temporarily eases the pain but it just comes back with a excessive burn.
[..YouTube..] I destroyed my deltoid and i was worried, hope this helpsI bench too heavy,carry heavy bag,and sleep on it This temporarily eases the pain but it just comes back with? a excessive burn.
[..YouTube..] I destroyed my deltoid and i was worried, hope this helpsI bench too heavy,carry heavy bag,and sleep on it This temporarily eases the pain? but it just comes back with a excessive burn.
[..YouTube..] I destroyed my deltoid and i was worried, hope this helpsI bench too heavy,carry heavy bag,and sleep on it This temporarily eases the pain but it just comes back with a excessive burn.
I destroyed my deltoid and i was worried, hope this helpsI bench too heavy,carry heavy bag,and sleep on it This temporarily eases the pain but it just comes back with a excessive burn.
[..YouTube..] I have this BAD! I am a woman who does work out, how did this happen to me? It was in the left only, now in the right? I’m very limited in ALL activities..What has happened? I cannot even put my arms above my head, or out to side without screaming. It affects my pecs so bad too. gr8 upload!
[..YouTube..] I have this BAD! I am a woman who does work out, how did this happen to me? It was in the left only, now in the right? I’m very limited in ALL activities..What has happened? I cannot even put my arms above my head, or out to side without screaming. It affects my pecs so bad too. gr8 upload!
I have this BAD! I am a woman who does work out, how did this happen to me? It was in the left only, now in the right? I’m very limited in ALL activities..What has happened? I cannot even put my arms above my head, or out to side without screaming. It affects my pecs so bad too. gr8 upload!
[..YouTube..] Best way is to soak in Epsom salt and warm water to loosen and then work on it…. Let me know 🙂
Best way is to soak in Epsom salt and warm water to loosen and then work on it…. Let me know 🙂
[..YouTube..] you probably have a very tight pec minor and rotator cuff muscles. Id recommend getting a tennis ball (for starters..then progress to a lacrosse ball) and release your pec major and minor and all your rotator cuff muscles. YOutube videos for these. Epsom salt won’t fix the cause of the problem.
you probably have a very tight pec minor and rotator cuff muscles. Id recommend getting a tennis ball (for starters..then progress to a lacrosse ball) and release your pec major and minor and all your rotator cuff muscles. YOutube videos for these. Epsom salt won’t fix the cause of the problem.
[..YouTube..] I had an athletics day at school 3 days ago and the day after i had to go to the gym and two days after the gym both of my deltoid muscles are aching even though Ive taken nurofen to help with the pain it didnt make any difference. Should this stretch help? I’m only thirteen by the way if that helps
I had an athletics day at school 3 days ago and the day after i had to go to the gym and two days after the gym both of my deltoid muscles are aching even though Ive taken nurofen to help with the pain it didnt make any difference. Should this stretch help? I’m only thirteen by the way if that helps
[..YouTube..] Before doing the first stretch the pain was so bad I couldn’t do a single push up. Now it’s way better but I still get a small ache when exercising.
Before doing the first stretch the pain was so bad I couldn’t do a single push up. Now it’s way better but I still get a small ache when exercising.
[..YouTube..] Yes! All my videos works for all ages 🙂 try Stressed With A Pain In The Shoulder? from my channel BE WELL!
Yes! All my videos works for all ages 🙂 try Stressed With A Pain In The Shoulder? from my channel BE WELL!
[..YouTube..] Great! You may want to get rid of all the ache before exercising 🙂
Great! You may want to get rid of all the ache before exercising 🙂
Hey, thanks for uploading this technique. I have a job in which I have consistent repetitive motion for eight hours. I will let you know how these techniques work out. Again, thanks for the help.
[..YouTube..] Thank you so much for sharing these videos….
Thank you so much for sharing these videos….
[..YouTube..] when u get pulled muscles deltoid.. can u do push up.. because idk what happen to my deltiod that place~~!
when u get pulled muscles deltoid.. can u do push up.. because idk what happen to my deltiod that place~~!
[..YouTube..] Im a bodybuider and was having spasm in my right lateral delt – tried your exercises and muscle relaxed , pain gone. Will keep doing them – thanks very much
Im a bodybuider and was having spasm in my right lateral delt – tried your exercises and muscle relaxed , pain gone. Will keep doing them – thanks very much
[..YouTube..] thankyou to this gentleman for teaching me these excersises
thankyou to this gentleman for teaching me these excersises
Just to make sure this is a deltoid issue in my case I experience the most pain when I have to reach around behind to put on my overcoat. Is this a deltoid issue? God bless you for helping so many people out with your videos!
Simple but effective stretches, I do this prior to physical activity because of tightness in my shoulders.If any of your viewers are looking to work the abs but have difficulty because of neck, shoulder, or back pain we encourage them to try our machine at theabstand*net
You are welcome! God bless you too 🙂
great help I tore my upper right arm deltoid trying to stop a fifth grade boy with a side block, but because I am a 65 yr. old woman, his fat body just fell on my arm, and I felt a sharp pain. I did nothing for 6 weeks except apply Voltarin gel, because I didn’t know better. Then I started PT, paying for twice a week exercise and deep tissue massage. iT IS MUCH BETTER NOW, AND YOU GIVE THE EXERCISES HERE FOR FREE. GREAT, THANKS
FORGOT TO MENTION-I AM THE CLASS TEACHER, AND ONE BOY WAS TRYING TO ATTACK THE OTHER BEHIND ME.
Kids nowadays 🙁 I’m glad you’re much better 🙂
Vincent, thanks for the video. I think I hurt my middle deltoid muscle on my right arm while doing bent over reverse dumbbell flys, and it feels sore. Massaging feels good, so it cannot be a tear. Will definitely keep applying your simple stretching exercises. I wonder if you also suggest a hot pack or a cold pack.
Cold pack is recommended for the first 24-26 hours with a 20 minutes interval and stop for 30 minutes every 2 hours .But I like to use hot pack 🙂
Thanks. Actually this problem has been there for a while; it’s not new. So maybe I’ll just try a hot pack. I too prefer that 🙂
Keep on working on it and you will get rid of it 🙂
Good clear instructions, thank you – I’ve been getting pain with from swimming.
Thank you. I needed this
Good man.
You’re right. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/166I0Xq?=mryyf
You’re right. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/166I0Xq?=mryyf
You’re right. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/166I0Xq?=mryyf
herro! it wasa rrerry good do watchr youy ervideo, ping pong!
Yep. You are smart if you understand you need to eat right at your age to kill your belly.Listen to this the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.if you are serious go for it now bit.ly/17sp8oX?=pwdlp
Didnt realize the basic arm stretch would work for the middle deltoid. Ended up overworking them doing the monks isometrics.