Ankle Pain – Question Guide
I receive a lot of questions from readers and viewers from time to time. Sometimes it takes at least 5 to 6 emails back and forth to actually find out where they are having pain.
This video is created to make it easier for you who have questions to pinpoint which area of the ankle you are having problem with. It provides you with pictures from all angle. The Inside side view, outside side view and view from the top. You can now tell me exactly where you are having pain for example: the pain is on point #1 from the top view of the ankle and sometimes I have pain between #1 and #3 right by the joint from the outside view.
I hope this video will help you convey your question easier and faster.
Looking forward to hear from you.
Transcript for Today’s Video:
[spoiler]
Hi welcome to StressedOutStressFree.com this video is created for people who have questions for me and as a guide for you to explain to me where exactly the pain is and for me to help you to work on it and in this video we are gong to focus on ankle pain
This is the inside view of the ankle before I highlight possible pain
area. This is to help you tell me exactly how you hurt your ankle and where the pain is from the inside view of the ankle and which movement affect what pain
View from the outside of the ankle and possible pain areas in between the toes, above the bone, before the ankle joint, the side of the ankle, bottom side before the pinky or side of the heel
Looking at the ankle from the top
Possible pain areas.. the top of the ankle bone, the arch of the feet or area in between the toes
Don’t forget to let me know where your scar tissues are (If any)
Thank you and I’ll get back to you as soon as I can. See you in the next video!
[/spoiler]
BE WELL! 🙂
Recommended Resources:
Hi, I am a runner and was doing speed work when the top of my foot started hurting (Top View #1). When I press on my foot I cannot find the pain, but when I try to run it hurts right away. I have a race next week. If you can identify what is wrong and let me know if/how I can tape it for support, I would greatly appreciate it. Thank you!
[..YouTube..] Try pressing for the pain with your heel forward like shown in “Ankle Pain – How To Get Rid” in my channel and let me know 🙂
Try pressing for the pain with your heel forward like shown in “Ankle Pain – How To Get Rid” in my channel and let me know 🙂
[..YouTube..] Dear Sir, I am hoping that you can tell me what i can do to heal my foot. I am frustrated with my doctor that only tell me to rest my foot after a bad sprain from running and playing basketball. It’s been two months and now the pain is at the arch of my rt foot and areas between my toes when i try to walk normal…lots of pain when foot is raised upward when walking. Please help is you can. I need to go back to work. Thank you very much. Tj
[..YouTube..] Dear Sir, I am hoping that you can tell me what i can do to heal my foot. I am frustrated with my doctor that only tell me to rest my foot after a bad sprain from running and playing basketball. It’s been two months and now the pain is at the arch of my rt foot and areas between my toes when i try to walk normal…lots of pain when foot is raised upward when walking. Please help is you can. I need to go back to work. Thank you very much. Tj
Dear Sir, I am hoping that you can tell me what i can do to heal my foot. I am frustrated with my doctor that only tell me to rest my foot after a bad sprain from running and playing basketball. It’s been two months and now the pain is at the arch of my rt foot and areas between my toes when i try to walk normal…lots of pain when foot is raised upward when walking. Please help is you can. I need to go back to work. Thank you very much. Tj
[..YouTube..] 5 !! Inside view please help i have a soccer match tomorrow -.-
[..YouTube..] 5 !! Inside view please help i have a soccer match tomorrow -.-
5 !! Inside view please help i have a soccer match tomorrow -.-
[..YouTube..] I was trying to shoot the soccer ball but accidentally shoot my foot instead and I feel pain at the number 5 area 🙁
[..YouTube..] I was trying to shoot the soccer ball but accidentally shoot my foot instead and I feel pain at the number 5 area 🙁
I was trying to shoot the soccer ball but accidentally shoot my foot instead and I feel pain at the number 5 area 🙁
[..YouTube..] I hurt my ankle while playing basketball turned outwards now it hurts INside view 2 when I tried to stand up on my toe , when I walk , outer view 4 hurts please reply as fast as possible thanks..
I hurt my ankle while playing basketball turned outwards now it hurts INside view 2 when I tried to stand up on my toe , when I walk , outer view 4 hurts please reply as fast as possible thanks..
[..YouTube..] ive been struggling with an ankle it wont heal ive been off it for 2 months its on the left outer side of my left foot inbetween the ankle and the bottom of my leg it hurts when i turn my foot inwards and pull up there is a burning pain ive had minor problems with my ankle before from skateboarding… if you could help me by telling me something about it i would greatly appreciate it
ive been struggling with an ankle it wont heal ive been off it for 2 months its on the left outer side of my left foot inbetween the ankle and the bottom of my leg it hurts when i turn my foot inwards and pull up there is a burning pain ive had minor problems with my ankle before from skateboarding… if you could help me by telling me something about it i would greatly appreciate it
[..YouTube..] and number 2 and 3 on the outside of the ankle in the diagram is what is burning when i turn my foot in and pull my foot towards me although turning my foot in isnt the only thing that bothers it.. it is the most painful motion to do
and number 2 and 3 on the outside of the ankle in the diagram is what is burning when i turn my foot in and pull my foot towards me although turning my foot in isnt the only thing that bothers it.. it is the most painful motion to do
[..YouTube..] hi, i have pain in number 3 area, the pain mostly occurs when i dorsiflex my ankle. When i do running the pain elevates and have to stop exercising. If you can please let me know what the problem is ill be very happy. Thank you
hi, i have pain in number 3 area, the pain mostly occurs when i dorsiflex my ankle. When i do running the pain elevates and have to stop exercising. If you can please let me know what the problem is ill be very happy. Thank you
Check Out – “Ankle Pain – How To Get Rid” in my channel and let me know 🙂
Check Out – “Ankle Pain – How To Get Rid” in my channel and let me know 🙂
Check Out – “Ankle Pain – How To Get Rid” in my channel and let me know 🙂
Check Out – “Ankle Pain – How To Get Rid” in my channel and let me know 🙂
JESUS CHRIST IS LORD -Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. JESUS CHRIST IS LORD
I injured my ankle a couple years ago. I have scar tissue on the ligament on the inside of the ankle around 2. a lump behind the ball of my ankle . the lump is still there but because i stretch every morning im able to have decent flexibility when i bend my knee down. i did something recently where i pointed my toes to far.. and now i have pain on the top of my ankle right in the joint whenever i point my toes down.. the pain is only for a minute then subsides and i can keep doing what i was..
i need to first break down the old scar tissue around inside number 2 ligament.. as well as regain my range of motion pointing my toes downward… i can no longer go high on my tippy toes.. not only because of flexibility issues but because of joint pain. my range of motion bending down is only 75 -80% compared to my other ankle from the scar tissue on inside number 2 as well.. iv gone to physio far to many times to go again.
you can use the technique to break down your scar tissue from the ankle pain – how to get rid from my channel and let know how it turn out 🙂
sorry for not replying that video did help alot and my ankle is getting better i’ve been strenthening it everday for a couple months now and using the technique you showed to reduce any pain i have left thank you 🙂
Great! glad you are feeling better. BE WELL! 🙂
I was watching and I wanted to tell you where it hurts… The left leg of my ankle insideview hurts 1 & 3 from outside view hurts 3 & 4 from top view ankle hurts 1. And I need help to get better could you please help me!!!
How did you hurt it? click on my “Ankle Pain- how to get rid” on my channel and keep me updated 🙂
Well, I don’t know how I hurt
What I’m trying to say is I didn’t really hurt it. I think I slept on my left ankle on saterday night. The next day it started to hurt like theres no tomorrow I don’t know how I hurt it but I’ll keep you update and let you know if it get worse or better… I’m going to watch the video that you recommended. Thank you.
It’s ok ..Let me know if you need any help 🙂
Thank you i’m going to watch the video ankle now =)
i have serious problem according to me in the image i think its no:2 most probably on the outside view on my right ankle. When i rotate starting from normal foot position i get a noise everytime when i do it. When i touch the part it feels something is rubbing i guess the bone. I usually play soccer but next day when i wake up it hurts and gradually the pain goes but appears after a week sometimes a month..but sad thing is that the noise never goes. It does makes noise when i walk too.
No the area has a brunch of muscle, that’s probably why you thought you were rubbing on your bones. Are you wearing the correct shoes when playing soccer? Make sure your cleats/shoes are comfortable and fits.The noise is a bubble cause by liquid subjected to rapid changes in pressure (cavitation)..nothing to worry about (similar to popping the knuckle) click on my “Ankle Pain- how to get rid” on my channel and keep me updated BE WELL! 🙂
Looking from the inside view I have pain in the number 3 area. Ive sprained this ankle numerous times playing basketball most recently 2 weeks ago. I can walk fine but in certain positions and when i apply pressure to the number 3 area I have pain. If you have any suggestions that would be great, thanks.
First stay away from basketball until your pain stops .Click on my “Ankle Pain- how to get rid” on my channel and keep me updated 🙂
yes i am with my proper cheats and boots but the noise appears to come along with the sound of a bone which tends to block my ankle movement. Is it caused due to bubbles?
My pain is in #1 idk I think it’s the ba k heel it hurts when I be forward/downward what can I do
Hi i have a question about my ankle i rolled it 2 weeks ago and then again a few days ago i got a ankle brace but it is not the best . What can i do to make my ankle not roll so much is there any strength exercises i can do to help my ankle get stronger so i do not keep rolling it inwords? please help me thanks so much .
Hi , I have a Pain on The Right Foot Ankle . It Hurts when I Run or Either Walk on it . So If You can , Can You make a Tutorial of Right Foot Ankle Pain . I Would Appropriate it . =-)
Hi I have ankle pain from the outside view it a 2 , from the top view it’s a 1 , please help I’ve had a MRI and x ray and everything has come back negative.
Hi, Im a boxer so I run a lot, BUT I took a Long WALK for about 2 hours one day just spur of the moment, next day I had inflammation and Soreness in the 3 area. My trainer told me I might have had the wrong shoes on they were Basketball shoes. In any event I still been running I just wrap it, because Im scared to get out of shape i want to fight soon, I switch it up with Stairmaster it doesnt hurt like running. But its been going on for about Month and a Half its depressing please Help. Thanks
Did you try the video “Ankle Pain- how to get rid” on my channel?let me know 🙂
Can you explain what you mean by rolled? Do you mean twisted?
Try “Ankle Pain- how to get rid” on my channel first and let me know 🙂
How did you hurt it?