Pain In The Ankle
Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.
In This Video You Will Find Out:
– How to locate the ligaments
– How to work on two ligament
– Simple techniques to get rid of it
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. In this video I’m going to share with you with you two question from two viewer about ankle pain, the first viewer hurt his ankle while making a five foot jump on his skateboard, hit on the floor and hurt his ankle three months ago and now he is pain from this pain while trying to do another stunt and the second viewer said that the problem came with age.
Let’s just take a look at what else can cause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doing sports like running, playing basketball or walking on uneven surface, also it could be causing from heel pain and last but not least I think also caused by being over weight and your posture and how you hold your body because your ankle holds pretty much your whole body weight. Let’s go me show you how to work on two ligaments in this video.
Ok I’m going to sit on the sofa to work on this. One leg up and show you how to work on the ankle. First we are going to work on the anterior talofibular ligament right down here, this part here and also the calcaneofibular ligament right here, right underneath this bone here. So we have anterior talofibular ligament and the calcaneofibular ligament right down here.
Ok let’s zoom in to the leg right here. I want to show you two techniques, to break it down and also put pressure on it. So I’m going to use the index finger. Ankle right here rub it down this way in the area, sometimes it’s hard to find the area because it’s a tiny area. You can move, do a circle on your ankle to get into the area. Ok! once you find that area start rubbing on it, you can use oil, lotion or without anything. The tendon is this way so you rub against the fiber to break down all the tightness in there. If you have scar tissue you need to complete break it so that it will not reoccur again.
Next is also use your index finger find the pain and turn your leg around like this. Move around and once you find the spot, stretch your foot forward and backwards, forward and backwards and as the tightness loosen up try to stretch a little bit extra and come back a little bit more and back, That’s to work on anterior talofibular ligament up here and same thing down here, look for the calcaneofibular ligament right here and this ligament goes down this way.
Move you ankle around until you find the tightness and rub on it this way. So what you do is rub against this way or this way like such. Find the spot and rub on it, or put your finger on the pain area and turn ok once you find the spot. Then press on it, move a http://printrestaurant.com/online/ little bit come back press come back. As the area loosen up you can add a little bit more stretch, push it to the back and loosen up that way.
To finish up use your pad of the hand to rub the area to warm it up like such or rub, rub, rub it like this or like this with your hands and that’s it!
Thank you very much for watching, I hope this will help you release your ankle pain and please leave a comment if you have a different technique or any suggestion and don’t forget to visit my blog at http://StressedOutStressFree.com and my name is Vincent Woon and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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Hi. I have my left angle out. Can you help me with a wideo how can pot back
in normal position? I can walk on it but I can not jump. Thanks
“Aaaand your done!”
Does anyone else have ankle problems were you stand on it to long or rotate
you’re
Ankle 360 degrees and it drakes and feels really good then you stand up and
almost like collapse I have all those and a little,more like just on a
daily bases maybe eating lunch and just hurts I use an ankle brace it works
but all the time not for when I twist it I don’t try to twist it just
happens
Thank you souch for helping! I twisted my ankle while doing a Mohawk (ice
skating move) and fell. It hurt really bad and couldn’t skate for a couple
of minutes. But this totally helped! thank you!!
yes, this worked for me.
I fell off my bike and my heel started to hurt while walking and i fell of
the bike again the next day and how the heel doesnt hurt but my ankle
started to hurt while walking what is causing it
Ahh your just too cool I love you!! Your eyes your hair your face oh em
geee amazing 🙂
I broke my right ankle and after I recover my left started to have pain
It made my ankle hurt more.. 🙁
My ankle feels weird most time I’m about to sleep i always move it around
it feels like my ankle is out of place it pop when I move my ankle help plz
I was dancing and twisted the wrong, and my ankle actually TOUCHED the
floor, but this helped it heal quite a lot. Thanks
I thank u for this video I was playing soccer I hurt my ankle I thought to
go to see my doctor the next day but at night I used your thing and it
worked right away because of that I can go to work. I thank God for giving
you this knowledge.
I hurt my ankle or setting during football last year and i played through
it and now it affects my running and over summer it just started up again
I dont know how I did it but I really hurt my ankle on the left leg on the
left side. what do I do?
This helped alot-but i still need help. I hurt it a lllooonnnggg time ago
when jumping out of a tree
. Now i have reoccuring pains. Also it clicks or pops whenever i move it in
a round motion.
Cheers mister .. Works great just hope when am playing football it doesn’t
hurt..
hey ,if anyone else wants to discover
how to cure foot problems naturally try *Awsomic Foot Method* (do a google
search )? Ive heard some decent things about it and my partner got
excellent results with it.
I went to many doctors and they gave me for pads and braces but they did’t
work well this is the best thing so far
I fell down the stairs to day and stove my ankle
does anyone else have this problem where all of your body pops. my ankles
pop when I walk and my knees always hurt. my hips and my sholders pop too
but I don’t do sports it just started happening 2 years ago and its really
annoying
Whe I was little, I was coming down stone stairs and I fell down the stairs
and hit the cement and I broke my ankle and since I was sl little I didnt
stay off that foot and now my ankle is still hurting alot
what do i do im only 13 and i play hockey and i fell pretty bad and now my
ankle hurts alot and tht happend in 2014 2months before 2015
??????
hi how about doing a video to get rid of persistent pain along the second
toe and the inner ankle? had several sprains before and now there is some
pain (at inner ankle) when walking and when rotating the ankle theres some
pain from the ‘clicking’ of the tendons 🙁
informative video…ive got a few weeks off from training …trying not to
do anything strenuous on it.. the pain goes from the ankle right up into
the leg ..cant wait to try this
I was playing a tournamnet in football and i fell on my ankle and it kinda
twisted! It hurts for 2 weeks
Aww man my ankle hurted for one day then next day it felt good but while I
was running it started hurting again. Then today it hurt so bad I can
barely walk but I try my hardest still can walk! Can run a little bit too
but not at my top speed since I run pretty fast. Oh yea also I jump from
high places is that also the cause?
I’m in absolute agony, and these techniques are too painful for me to
perform. I’ve arranged to see a doctor, but as of now is there anything I
can do?
Police are trained in killing, lying, saying I am fearful for my life &
other BS
When I run or do any sports or physical it hurts really bad but when I put
some kind of lotion like icy hot it gets well but when I run it really
hurts hope this helps me
Thanks a lot for the video. It helped me relieve my ankle pain…
I recently hurt my ankle while working out, running and I can walk but it
hurts. On my left side of my right ankle also some of the pain has gone
down to the middle of my foot on top and it makes it harder for me to walk
due to the pain. Is there anything I can do to reduce the pain or make it
heal faster? I have heard swelling is good for the foot which it’s the
process of healing. Thank you
Hi – this video was helpful for pain on outer ankle due to arthritis in
knee and not walking properly because of pain. If using a product to ease
pain I recommend a product called “Tiger Balm.” (available at many drug
stores or perhaps even Walmart) It has a very strong smell but really
works, if you massage it in and apply techniques on this video.
I was roller skating and twisted my ankle after i was by the table and when
to go back to skate I feel and twisted my ankle
??????? ???? ??? ???
This guy looks like a frog
i went to a though football match and now my foot hurts a lot
i have a cross country race coming up and i am pretty sure i sprained my
ankle 🙁
Thank you very much , this helped alot . I have learned a lesson , never go
play football before a final game ( hockey )
excelencia que mapa er esse
A BIG BIG thanks to you!.. i had my sprain for about 1 and a half week now.
And i was concerned that i cant play our Summer Leauge.. Now because of
you. I Can.!!.. woo.. I Appreciate it very much
Thank u so much this technique really worked for me after being in pain for
2yrs ur awesome!
I sprained my ankle last week and basically rested and focused on my ankle
all week i didn’t do any physical activity other than running an errand. i
used this video to help but it got more swollen. what should i do to speed
my recuperation and what should i not do to prevent further injury
I got my ankle twisted while running 2 years ago. I consulted many doctors
and physiotherapist but pain still persist. As per doctors my MRI and X-ray
is normal. I am very disturbed with this pain, can you tell me how can i
get relief from this.
I was playing basketball with no shoes all day and now my ankles hurt
really bad
I used the rubbing 2 ligament technique, which will be helpful in
remediating my twist & allow me to get back to yoga.
Lol I love the editing. Im trying some of these exercises but my pain is in
the inner ankle between the heel and the center of the foot. I’m walking
weird and it feels like there is more pressure from the side of my body
where the pain is…strange