Pain In The Ankle
Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.
In This Video You Will Find Out:
– How to locate the ligaments
– How to work on two ligament
– Simple techniques to get rid of it
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. In this video I’m going to share with you with you two question from two viewer about ankle pain, the first viewer hurt his ankle while making a five foot jump on his skateboard, hit on the floor and hurt his ankle three months ago and now he is pain from this pain while trying to do another stunt and the second viewer said that the problem came with age.
Let’s just take a look at what else can cause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doing sports like running, playing basketball or walking on uneven surface, also it could be causing from heel pain and last but not least I think also caused by being over weight and your posture and how you hold your body because your ankle holds pretty much your whole body weight. Let’s go me show you how to work on two ligaments in this video.
Ok I’m going to sit on the sofa to work on this. One leg up and show you how to work on the ankle. First we are going to work on the anterior talofibular ligament right down here, this part here and also the calcaneofibular ligament right here, right underneath this bone here. So we have anterior talofibular ligament and the calcaneofibular ligament right down here.
Ok let’s zoom in to the leg right here. I want to show you two techniques, to break it down and also put pressure on it. So I’m going to use the index finger. Ankle right here rub it down this way in the area, sometimes it’s hard to find the area because it’s a tiny area. You can move, do a circle on your ankle to get into the area. Ok! once you find that area start rubbing on it, you can use oil, lotion or without anything. The tendon is this way so you rub against the fiber to break down all the tightness in there. If you have scar tissue you need to complete break it so that it will not reoccur again.
Next is also use your index finger find the pain and turn your leg around like this. Move around and once you find the spot, stretch your foot forward and backwards, forward and backwards and as the tightness loosen up try to stretch a little bit extra and come back a little bit more and back, That’s to work on anterior talofibular ligament up here and same thing down here, look for the calcaneofibular ligament right here and this ligament goes down this way.
Move you ankle around until you find the tightness and rub on it this way. So what you do is rub against this way or this way like such. Find the spot and rub on it, or put your finger on the pain area and turn ok once you find the spot. Then press on it, move a http://printrestaurant.com/online/ little bit come back press come back. As the area loosen up you can add a little bit more stretch, push it to the back and loosen up that way.
To finish up use your pad of the hand to rub the area to warm it up like such or rub, rub, rub it like this or like this with your hands and that’s it!
Thank you very much for watching, I hope this will help you release your ankle pain and please leave a comment if you have a different technique or any suggestion and don’t forget to visit my blog at http://StressedOutStressFree.com and my name is Vincent Woon and I see you in the next video.
[/spoiler]
BE WELL! 🙂
Recommended Resources:
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your? body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how? bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob? It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much? as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at? least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as? I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all? depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on? how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as? possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll? at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it? hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt? stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times? per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as? much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it? as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to? work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like? it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible.? I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels? like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It? all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] @gaminob It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] It all depends on how bad it is. When I have pain,I always try to work on it as much as I can to get rid of it as soon as possible. I’ll at least three times per hour. Use your discretion just listen to your body….If it hurt stop…if it feels like it’s loosening up ..continue 🙂
[..YouTube..] hey watched the video, and i have to agree on having ankle problems due to a sudden change in upper body weight! how do i get my ankles to adapt to my new upper body weight?
[..YouTube..] @djredmon1990 The only way your ankle can adapt to your new upper body weight is to loose the upper body weight. 🙁
[..YouTube..] The only way your ankle can adapt to your new upper body weight is to loose the upper body weight. 🙁
[..YouTube..] OMG!!!! that really works
[..YouTube..] OMG!!!! that really works
OMG!!!! that really works
[..YouTube..] Great! Share it with your friends 🙂
Great! Share it with your friends 🙂
[..YouTube..] thank you
thank you
[..YouTube..] Thank you, I hurt my ankle skateboarding as well and this helps. Any tips for ankle hurting when pressure is put on it while it is bent?
Thank you, I hurt my ankle skateboarding as well and this helps. Any tips for ankle hurting when pressure is put on it while it is bent?
[..YouTube..] I’ll say keep on working on it or stay of the pressure…..Soak it in Epsom salt and warm water 🙂
I’ll say keep on working on it or stay of the pressure…..Soak it in Epsom salt and warm water 🙂
[..YouTube..] I broke my fractured my ankle and was in a cast for 3 months and 2 weeks after i got the cast off its been hurting when i run
I broke my fractured my ankle and was in a cast for 3 months and 2 weeks after i got the cast off its been hurting when i run
[..YouTube..] Did you do any rehab after the cast was taken off? It’s important to do rehab! It helps to retrain the muscle. Soak in Epsom salt and warm water and then work on it with this technique and stay away from running and until your ankle is fully well. Remember! when you mess up your ankle, you will mess up your knee sand when your knees is mess up you will mess up your lower back and it goes on all the way to the neck.
Did you do any rehab after the cast was taken off? It’s important to do rehab! It helps to retrain the muscle. Soak in Epsom salt and warm water and then work on it with this technique and stay away from running and until your ankle is fully well. Remember! when you mess up your ankle, you will mess up your knee sand when your knees is mess up you will mess up your lower back and it goes on all the way to the neck.
[..YouTube..] For 2 years I have had ankle problems every time I wear my Boots to out in the desert and this works!
For 2 years I have had ankle problems every time I wear my Boots to out in the desert and this works!
[..YouTube..] Thx I feel better it really works thx for sharing.
Thx I feel better it really works thx for sharing.
[..YouTube..] omfg thank you sir it really worked like in a minet i watched ur technic it worked
[..YouTube..] omfg thank you sir it really worked like in a minet i watched ur technic it worked
omfg thank you sir it really worked like in a minet i watched ur technic it worked
[..YouTube..] thanks! Tell your friends 🙂
thanks! Tell your friends 🙂
[..YouTube..] Thank you for sharing.I have problems with my ankle for over two years. Whenever I stand or walk over a longer time ~1-2 hrs due to some previous injury it still feels uncomfortable or even hurt. These two exercises actually help.