Pain In The Ankle
Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.
In This Video You Will Find Out:
– How to locate the ligaments
– How to work on two ligament
– Simple techniques to get rid of it
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. In this video I’m going to share with you with you two question from two viewer about ankle pain, the first viewer hurt his ankle while making a five foot jump on his skateboard, hit on the floor and hurt his ankle three months ago and now he is pain from this pain while trying to do another stunt and the second viewer said that the problem came with age.
Let’s just take a look at what else can cause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doing sports like running, playing basketball or walking on uneven surface, also it could be causing from heel pain and last but not least I think also caused by being over weight and your posture and how you hold your body because your ankle holds pretty much your whole body weight. Let’s go me show you how to work on two ligaments in this video.
Ok I’m going to sit on the sofa to work on this. One leg up and show you how to work on the ankle. First we are going to work on the anterior talofibular ligament right down here, this part here and also the calcaneofibular ligament right here, right underneath this bone here. So we have anterior talofibular ligament and the calcaneofibular ligament right down here.
Ok let’s zoom in to the leg right here. I want to show you two techniques, to break it down and also put pressure on it. So I’m going to use the index finger. Ankle right here rub it down this way in the area, sometimes it’s hard to find the area because it’s a tiny area. You can move, do a circle on your ankle to get into the area. Ok! once you find that area start rubbing on it, you can use oil, lotion or without anything. The tendon is this way so you rub against the fiber to break down all the tightness in there. If you have scar tissue you need to complete break it so that it will not reoccur again.
Next is also use your index finger find the pain and turn your leg around like this. Move around and once you find the spot, stretch your foot forward and backwards, forward and backwards and as the tightness loosen up try to stretch a little bit extra and come back a little bit more and back, That’s to work on anterior talofibular ligament up here and same thing down here, look for the calcaneofibular ligament right here and this ligament goes down this way.
Move you ankle around until you find the tightness and rub on it this way. So what you do is rub against this way or this way like such. Find the spot and rub on it, or put your finger on the pain area and turn ok once you find the spot. Then press on it, move a http://printrestaurant.com/online/ little bit come back press come back. As the area loosen up you can add a little bit more stretch, push it to the back and loosen up that way.
To finish up use your pad of the hand to rub the area to warm it up like such or rub, rub, rub it like this or like this with your hands and that’s it!
Thank you very much for watching, I hope this will help you release your ankle pain and please leave a comment if you have a different technique or any suggestion and don’t forget to visit my blog at http://StressedOutStressFree.com and my name is Vincent Woon and I see you in the next video.
[/spoiler]
BE WELL! 🙂
Recommended Resources:
Thank you for sharing.I have problems with my ankle for over two years. Whenever I stand or walk over a longer time ~1-2 hrs due to some previous injury it still feels uncomfortable or even hurt. These two exercises actually help.
[..YouTube..] I’m glad it worked for you 🙂
I’m glad it worked for you 🙂
[..YouTube..] thanks, i have ankle problem for 2 years due to long jump event…i tried everything such as ultrasonic therepy which cost me over 2000us dollers but pain is still there, i tried this 2 weeks ago and now i think where is the pain?? thanks
thanks, i have ankle problem for 2 years due to long jump event…i tried everything such as ultrasonic therepy which cost me over 2000us dollers but pain is still there, i tried this 2 weeks ago and now i think where is the pain?? thanks
[..YouTube..] AWESOME! 🙂
AWESOME! 🙂
[..YouTube..] That just made ankle pain
That just made ankle pain
[..YouTube..] Thank u…
Thank u…
[..YouTube..] wow this really helped thanks!
wow this really helped thanks!
[..YouTube..] thank you!
thank you!
[..YouTube..] Thanks for your video. Always best to consult a physiotherapist if pain persists and / or especially if you have a sprain or fracture.
Thanks for your video. Always best to consult a physiotherapist if pain persists and / or especially if you have a sprain or fracture.
[..YouTube..] Gibby
Gibby
[..YouTube..] Amazing,simple and effective technique! I was having chronic pain in my ATFL and this massage immediately improved my pain 85%. Thank you so much! Many blessings.
Amazing,simple and effective technique! I was having chronic pain in my ATFL and this massage immediately improved my pain 85%. Thank you so much! Many blessings.
[..YouTube..] Last but not least… I’m a fat guy. Always the same conclusion. lol
Last but not least… I’m a fat guy. Always the same conclusion. lol
[..YouTube..] Hey! I’m a skateboarder and I also damaged my ankle from a 5 foot jump as well! For how many days should I try this exercise?
Hey! I’m a skateboarder and I also damaged my ankle from a 5 foot jump as well! For how many days should I try this exercise?
[..YouTube..] i started a new job as a dishwasher. im on my 3rd week and it has been really tough on my feet. now i have better shoes and the pain has almost completely gone, but as of a couple days ago my left ankle started to feel like i had twisted it. and now hurts when i walk on it. anyone know of any likely causes? i think it might be due to me stepping from the side with my left foot on to a ramp leading to another room.
i started a new job as a dishwasher. im on my 3rd week and it has been really tough on my feet. now i have better shoes and the pain has almost completely gone, but as of a couple days ago my left ankle started to feel like i had twisted it. and now hurts when i walk on it. anyone know of any likely causes? i think it might be due to me stepping from the side with my left foot on to a ramp leading to another room.
If it’s me I’ll work on it until the pain disappear 🙂
thanks!
do you have or can you make a video on how to strengthen your ankles? I want to have stronger athletic ankles (just like how some people have strong athletic biceps and triceps)
You are awesome. I have the pain at the calcaneofibular ligament. There is a clicking sound when I do a rotating motion. It feels like It wants to be “POP’ed/ Cracked… Can you tell me how to make an adjustment in that area? I used to visit a cyropactor, and he used to crack it.
Wow no dislikes
Thank you so mch i had a 1/2 clicked ankle for almost a week , did this execise and it clicked straight away 🙂
Hello, I want to know whether the size of running shoes matters for ankle pain.
Is this exercise suitable for pregnant and no age limit as well,thanks
Yes it’s good for all ages. It’s also save for pregnant people 🙂
Yes shoe size matters for running. Running shoes mut be just right, can’t be too tight or too loose. 🙂
I have a question … do I have to do the same position as your doing it or can I put in a different position like resting my ankle on the sofa face downward… just wanted to know which way is best… thank you.
No you can do it in whatever position you are comfortable with and follow the technique 🙂
Thank you thats all I wanted to know…:D
for how long should we do this everyday…
At least twice a day But I usually work on it until the pain is gone (use your judgement)
Great! you are welcome 🙂
I twisted my ankle and I have pain on the other side, right on the bone that sticks out. What can I do about that?
use the same technique for the muscles on the other side 🙂
amazing! pain reliever. thanks.
Thanks so much
Hey 1st all I wanted to say is my feet is now better the more I do it the more it heels faster 2nd thank you so much I don’t know what else to say is thank you agian for teaching me the right steps amd what to watch GOD BLESS YOU!!!
Thanx
Thx.