Pain In The Ankle
Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.
In This Video You Will Find Out:
– How to locate the ligaments
– How to work on two ligament
– Simple techniques to get rid of it
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. In this video I’m going to share with you with you two question from two viewer about ankle pain, the first viewer hurt his ankle while making a five foot jump on his skateboard, hit on the floor and hurt his ankle three months ago and now he is pain from this pain while trying to do another stunt and the second viewer said that the problem came with age.
Let’s just take a look at what else can cause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doing sports like running, playing basketball or walking on uneven surface, also it could be causing from heel pain and last but not least I think also caused by being over weight and your posture and how you hold your body because your ankle holds pretty much your whole body weight. Let’s go me show you how to work on two ligaments in this video.
Ok I’m going to sit on the sofa to work on this. One leg up and show you how to work on the ankle. First we are going to work on the anterior talofibular ligament right down here, this part here and also the calcaneofibular ligament right here, right underneath this bone here. So we have anterior talofibular ligament and the calcaneofibular ligament right down here.
Ok let’s zoom in to the leg right here. I want to show you two techniques, to break it down and also put pressure on it. So I’m going to use the index finger. Ankle right here rub it down this way in the area, sometimes it’s hard to find the area because it’s a tiny area. You can move, do a circle on your ankle to get into the area. Ok! once you find that area start rubbing on it, you can use oil, lotion or without anything. The tendon is this way so you rub against the fiber to break down all the tightness in there. If you have scar tissue you need to complete break it so that it will not reoccur again.
Next is also use your index finger find the pain and turn your leg around like this. Move around and once you find the spot, stretch your foot forward and backwards, forward and backwards and as the tightness loosen up try to stretch a little bit extra and come back a little bit more and back, That’s to work on anterior talofibular ligament up here and same thing down here, look for the calcaneofibular ligament right here and this ligament goes down this way.
Move you ankle around until you find the tightness and rub on it this way. So what you do is rub against this way or this way like such. Find the spot and rub on it, or put your finger on the pain area and turn ok once you find the spot. Then press on it, move a http://printrestaurant.com/online/ little bit come back press come back. As the area loosen up you can add a little bit more stretch, push it to the back and loosen up that way.
To finish up use your pad of the hand to rub the area to warm it up like such or rub, rub, rub it like this or like this with your hands and that’s it!
Thank you very much for watching, I hope this will help you release your ankle pain and please leave a comment if you have a different technique or any suggestion and don’t forget to visit my blog at http://StressedOutStressFree.com and my name is Vincent Woon and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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that really works
Hey, i have sprained my ankle playing football, the swelling is on the side of my foot and the swelling looks like a massive lump. It hurts if i put pressure on it so i really struggle to walk. Will i experiance some bruising? i have already put cold ice pack on it, but i had to walk all the way home from school and it still hurts, has that made my ankle any worse
Absolutely amazing! I can’t believe how well it worked!
Thank you so much! My ankle has been hurting so bad and this took the pain away immediately!
hey .. very good one. I had an eversion several months ago. I went to the doc .. he took me an MRI , I have an effusion in the ankle joint. What do you recommend.. Thanks
I have a rare bone diesease and my bones are more fragile then most yesterday i fell in a hole and i hurt my ankle i can barley put pessure on it. I’m going to the doctor but i think i fractured it. Should i still go to school if i can’t walk?
Holy crap… It worked
just strained my ankle yesterday and i’ve been in pain the whole day. Tried alot of methods in youtube but none works better than yours! The pain and the swell is relieved almost immediately!! thanks alot!
thanks for the video. it helps a lot after the massage
Pain pills work as well.
Thx
i got an complete legment tear on my left ankel..i am78kg…by puting all my we8 on another leg(right) even thats started to pain..1 yr i am suffering from pain…more than 10 doctrs i meet..but not cured.. can u pls help me i cant do any job while standing…ply i need help from u…
ok so my ankle hurts ALOT.Here’s how it starts.my ankle needed to pop a bone and it didn’t when it did it was suppose to hurt for a couple seconds but instead it hurt for the rest of the day.i cant move my ankle/foot or barley walk on it what do i do??!!
thanks for the exercise, my ankle feels better
Do you make these mistakes in your workout regimen? Go and google Max Muscle Method to find out.
It worked 75 %
I feel much better thanks a lot!!!
would using a tens Unit or a ultra sound machine help remove scaring tissue and resolve the ankle pain?
Hello I have SEVERE calcanialfibular painI cant rub for more than 30 seconds at a time and I wind up screaming in painWill it get better on its own if I keep massaging it or should I be icing and soaking too?Thank you!!!
That is making it worse!
Thanks that was really helpful
It seems your making these shitty techniques to relief the pain
its really work
Hi, thank you for the video. I seem to have strained my calcaneofibular ligament and have a 21K run in two weeks time. I’ve trained all year for this but now this strain hasn’t left me for about 10 days. This massage seems to help but any sure fix for the same?
I skate almost every day and it works
Thank you this helped me a lot!!!
thanks… its a great help
i went to gym and did calf raises. somehow my ankle sprained. does this method help? it’s been 4 days.
Thanks man
I run a lot and doing this really helps out my joints thanks a bunch u rock
Than you so much! A few weeks ago I was playing football, I twisted my ankle and it keep hurting. I’ve been taking anti-pain pills for the last few months, and if I’m right taking pills to much can hurt your body. Now the pain is so much weaker, thanks!
Thanks!
she i do it every day or more or just onece
I was skiing and when I fell the bindings didn’t release. I felt two pops. Now it is sore in the Anterior Talofibular ligament area. It isn’t always sore but I know something is not right. Do you recommend Epsom Salts?
i have a pain in my heel area (on the bottom part of ankle)its been 1 n half month. i cant stand by my heel. i tried lot of medicine but it couldnt effective. is there any exercise for it? please help me.
Hi, thanks for the video, I sprained my ankle about 3 months ago, I went through some massage by a chinese physician however it doesn’t cure after 1 week, it was still bruises and swells.. as im getting busier with my work i gave up and leave my ankle to cure by itself.. few weeks after, i can walk as normal however whenever i walk for a distance i can feel the slight pain on the 2 sides of my ankle and it swallow a bit too. However, after taking a rest for 1-2 hours it’ll get back to normal. this condition has been around for 2-3months.. can this technique helps?
I tisted by playing soccer thanks for the vid
Thank you man im going to do that right now, thank you man!
That
wow It actually worked thanks 🙂
it hurts even more.i need to get back on my skateboard,what should I do?
This helped so much!!! Thank you!
Thanks man most of the pain went a way!
Wow!! That seems to have worked!! Thanks 🙂
Hi, i had a bone spur in ankle joint, i had a arthroscopic operation to
remove this, anyway it has been 4 months and i still get pains in different
parts of my foot and ankle, i was told by physio it is because everything
in my foot and ankle is very weak, can you give some advice on how to
strengthen foot and ankle muscles and ligaments.please i would really
appreciate any help
regards
simpel and helpfull
Great info
Tks
Someone landed on my ankle really hard it hurts soo bad
holy crap thank you so much the pain went away!
thank you for you help. i think i am going to visit the clinic soon .