Pain In Neck

Having pain in the neck is becoming a common thing among technology users. Constantly reaching their arm forward while typing on the computer, looking down at their iphone, smartphone, iPad or mobile device while texting,emailing or surfing the web. These actions brings stress to the muscles around the neck and it will bring pain to the neck.

More and more people are ignoring the pain because they think the pain is part of the price they have to pay (or get used to the discomfort) for adapting to modern technology, for example they think they have to live with the pain in the neck when they spend too much time talking on the phone or they have to live with the pain in the hand when they type too much at their job.

These can be change by simply clicking on this video.

In This Video You Will Find Out:

– You already have 

– How you can get a free massager 

– How to get rid of this problem

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going share with you how you can make or get a free massager. In New York this is the time for eighth grader to start looking for high school, guess what I have an eighth grader in our house and we have to go visit high school, potential high school that they would like or take tours to see how the schools are.

Lately we’ve been having a lot of rainy days. One day last week, I was on a school tour with my son and it was raining I was carrying a nice old leather umbrella like this with a round head. As I was taking the tour I was holding my umbrella this and I realize that it was helping me with my tense muscle at the back and I figured hey this is a good tool too instead of buying one of those fancy gadgets you can use the umbrella too.

Let me show you what you can do with this. If you have shoulder pain or neck even pain, pain underneath here or all along the neck. I’m going to start with the bottom part put it right there and pull it down this way so you are pulling down this way very simple move along this line here, down, lower, one more spot and there you go. You con move your arm a little like such, move your shoulder higher to get a deeper point or get more into the muscle. Same thing at the corner and for the back of the neck you can do this way backwards like such. Move up, up one more point hold the umbrella and move back up one more pull back and this corner here underneath the occiput or underneath your skull just slightly and bend backwards. You can do the same for the other side, start with the middle pull slowly and move a little bit,hold it with your right hand and move you left hand down one more like this one more and one more and to get deeper into the muscle, lift your shoulder up a little higher up higher and the middle. Same thing over on this side along the neck front then backwards. Put on there and backwards and underneath the skull and backwards.See how useful an umbrella could be?

Thank you very much for watching hope you this tip If you have any comment please leave it in the comment box below and  visit my blog at http://StressedOutStressFree.com my name is Vincent Woon and I see you in the next video.

[/spoiler]

BE WELL! 🙂

 Recommended Resources:

Biofreeze For Aches And Pain

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Massaging with your hands can The are many gadgets out there for massage. It ranges from plastic, ceramic, metal, wood and all the way to electric massager.